#bench

Hahah may first kiss na si @kissesdelavin hahahhaa ang nanalo si KIRBY 😂😂😂😂😍
@kissesdelavin 
@carrie.delavin 
@starmagicphils@regalfilms50
@abscbn 
@bench
@palmoliveph
@colgateph
@vicecosmeticsph
@vivo_philippines
@yoyoso.philippines
#RegalFilms
#Kisses
#KissesDelavin
#MiracleDaughter 
#AngelinDisguise
#ConfidentlyBeautiful 
#StarMagic
#starcinema
#Starpopph
#Dreamscape
#Kissables
#Kweendom
#MiracleDaughter 
#ConfidentlyBeautiful 
#TasteConfidence
#Kissables
#Kweendom
#Bench
#Colgate
#TasteConfidence
#Palmolive
#PalmoliveNaturals
#yoyosoph
#Vicecosmetics
#COLGATECoolMentholFreshKISSES#Palmolivegirl #bangongpalmolive #colgatefreshconfidence #colgate #benchtm #benchgirl #benchbaby #yoyosokr #yoyosophilippines #vicecosmetics #yoyoso #viceco
A little more fun from Singlet Saturday and a new post is up on ironempress.org. I called my nutritionist for a pep talk recently, and she gave me exactly the reminder I needed. To achieve my goals, I can’t be normal right now. Here’s the story behind how bucking social norms is sometimes key to achieving athletic goals.
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@femalestrengthacademy @empoweredbyiron @ironsisterhood @unionfitness @usapowerlifting @fiercelyfuelednutrition 
#powerlifting #squat #bench #deadlift #strengthathlete #femaleathletes #usapl #threewhites #9for9 #weightlifting #crossfit #gwpl #girlswhoactuallylift #womenwhoweightlift #girlswhopowerlift #girlswhoweightlift #womenwholift #sportsmotivation #team #mentaltoughness #singletsaturday
A little more fun from Singlet Saturday and a new post is up on ironempress.org. I called my nutritionist for a pep talk recently, and she gave me exactly the reminder I needed. To achieve my goals, I can’t be normal right now. Here’s the story behind how bucking social norms is sometimes key to achieving athletic goals.
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@femalestrengthacademy @empoweredbyiron @ironsisterhood @unionfitness @usapowerlifting @fiercelyfuelednutrition
#powerlifting #squat #bench #deadlift #strengthathlete #femaleathletes #usapl #threewhites #9for9 #weightlifting #crossfit #gwpl #girlswhoactuallylift #womenwhoweightlift #girlswhopowerlift #girlswhoweightlift #womenwholift #sportsmotivation #team #mentaltoughness #singletsaturday
We want to give a big congratulations to many of our Evolve Downtown members that competed this weekend at the APU 2019 Provincials!
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PRs were hit, medals were won and at the end of the weekend everyone had left it all on the platform.
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Great job this weekend, everyone!
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#powerlifting #apuprovincials2019 #evolvestrengthdt #yeg #gymsofyeg #squat #bench #deadlift #strong #competitor #whitelights #fitness . 📸 Photo Cred via @capital_gainzz
We want to give a big congratulations to many of our Evolve Downtown members that competed this weekend at the APU 2019 Provincials!
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PRs were hit, medals were won and at the end of the weekend everyone had left it all on the platform.
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Great job this weekend, everyone!
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#powerlifting #apuprovincials2019 #evolvestrengthdt #yeg #gymsofyeg #squat #bench #deadlift #strong #competitor #whitelights #fitness . 📸 Photo Cred via @capital_gainzz
A new kind of Torture — Zercher Harness
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Zercher Squats shown here. Almost identical to the Conventional Deadlift Set Up only the load is displaced throughout the Posterior Chain — Nasty 🤢 
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Can also be used or Front Squats. Note, however, if you are someone with tight upper traps or holding tension in the upper torso ... you will find it difficult to breathe. Therein lies the beauty of this Harness ... forced diaphragmatic breathing = 💵 
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Everyone Stronger
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#deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #toronto #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd
A new kind of Torture — Zercher Harness
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Zercher Squats shown here. Almost identical to the Conventional Deadlift Set Up only the load is displaced throughout the Posterior Chain — Nasty 🤢
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Can also be used or Front Squats. Note, however, if you are someone with tight upper traps or holding tension in the upper torso ... you will find it difficult to breathe. Therein lies the beauty of this Harness ... forced diaphragmatic breathing = 💵
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Everyone Stronger
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#deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #toronto #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd
Build and work on something that will last you a life time, something that will stick with you even on the bad days. .
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#lift #workoutmotivation #workout #gym #gymmotivation @gymshark #bench #mondaymotivation #sponsers #killingit #liveforthisshit
Build and work on something that will last you a life time, something that will stick with you even on the bad days. .
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#lift #workoutmotivation #workout #gym #gymmotivation @gymshark #bench #mondaymotivation #sponsers #killingit #liveforthisshit
This is a repost of me doing my PB of 220kg up from 200kg. Definitely want to be hitting quarter of a tonne (250kg) by end of year what do you think do I get the green light. Yes or no. Please comment below
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#deadlift #powerlifting #gym #fitness #squat #bodybuilding #workout #bench #benchpress #fitnessmotivation #motivation #powerlifter #strength #fit #crossfit #strong #squats #weightlifting #fitfam #training #gains #gymlife #strongman #muscle #powerliftingmotivation #deadlifts #fitspo #legday #strengthtraining #bhfyp
This is a repost of me doing my PB of 220kg up from 200kg. Definitely want to be hitting quarter of a tonne (250kg) by end of year what do you think do I get the green light. Yes or no. Please comment below
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#deadlift #powerlifting #gym #fitness #squat #bodybuilding #workout #bench #benchpress #fitnessmotivation #motivation #powerlifter #strength #fit #crossfit #strong #squats #weightlifting #fitfam #training #gains #gymlife #strongman #muscle #powerliftingmotivation #deadlifts #fitspo #legday #strengthtraining #bhfyp
gym#gymlife#bodyfreaksswansea #selfie#bench#chestday#prlgress#matrixnutrition#power#strongman#muscle 
#musclegirls#powerlifter#strength#strong#fit#fitness#fitnessmodel#fitnessmodelpromotion#gymshark#simplygymgorseinon#gym4less#simplygym#cowbridgeleisurecentre#legs#deadlift#squats
Morning, Loves!

Come play with me.  It only hurts for a second...I promise.

#TEAMONN 
#oldnattynegro #theolnatty #onn #teamonn #nattybynature #kindachubbykindaswole #nattybynature #datnattylife  #demnattyboys #haterswillsayitsfake #whatwouldmicahdo #cursorinthepic #uspa #uspapower #repsonrepsonreps #lifthappy #motivated #squats #bench #deadlift #weightlifting #uspa #uspapower  #powerlifting
Lonely bench somewhere in #wynwood #miami #florida #strassenfotografie #streetart #streetphotography #strassenkunst #bench
How much tequila do I need Monday morning? All of it... someone get the big bottle 😂😂😂😂
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#coffee #coldbrew #veteran #navy #army #usmc #usaf #military #fitness #gym #bench #squat #deadlift #powerlifting #crossfit #beard #tattoo #wod #coffeetime #energy #cardio #fitnessmotivation #KETO #coffeeaddict
How much tequila do I need Monday morning? All of it... someone get the big bottle 😂😂😂😂
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#coffee #coldbrew #veteran #navy #army #usmc #usaf #military #fitness #gym #bench #squat #deadlift #powerlifting #crossfit #beard #tattoo #wod #coffeetime #energy #cardio #fitnessmotivation #KETO #coffeeaddict
Weight class: 82.5KG
October total: 1240.1
June total: 1317.2
Lifts: 7/9
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Super happy with the results (+73 lbs) but there are of course things that could have been executed better. Meet was extremely long so that could have affected my performance as well as the cut etc.
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SQUAT ATTEMPTS
1️⃣ 435.4 LBS ⚪️⚪️⚪️
2️⃣ 463.  LBS ⚪️⚪️⚪️
3️⃣ 485  LBS ⚪️⚪️⚪️
(10LB PR🔥🔥)
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Going to post the rest of the meet results this week.
Really awesome time every time. Never a bad time at these meets.
Getting to meet and lift with positive like-minded individuals is what really makes me love powerlifting. Congrats @d_sisco516 on placing 1st! While I got 2nd which I’m very happy about.
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Going to take a little break from powerlifting for the next 6 months to focus on my next comp — CLASSIC PHYSIQUE
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Then returning back next June or so with some higher numbers to beat this and to catch up to the board.
Weight class: 82.5KG
October total: 1240.1
June total: 1317.2
Lifts: 7/9
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Super happy with the results (+73 lbs) but there are of course things that could have been executed better. Meet was extremely long so that could have affected my performance as well as the cut etc.
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SQUAT ATTEMPTS
1️⃣ 435.4 LBS ⚪️⚪️⚪️
2️⃣ 463. LBS ⚪️⚪️⚪️
3️⃣ 485 LBS ⚪️⚪️⚪️
(10LB PR🔥🔥)
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Going to post the rest of the meet results this week.
Really awesome time every time. Never a bad time at these meets.
Getting to meet and lift with positive like-minded individuals is what really makes me love powerlifting. Congrats @d_sisco516 on placing 1st! While I got 2nd which I’m very happy about.
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Going to take a little break from powerlifting for the next 6 months to focus on my next comp — CLASSIC PHYSIQUE
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Then returning back next June or so with some higher numbers to beat this and to catch up to the board.
Product render #PIK #seat. 
Prepped in Blender. Textured & Rendered in Substance with iRay. 
2 hours from start to finish. 
#product #bench #rendering #texturing #cgi #freelance #freelancing #design #graphics #studio #art #dart #digitalart
Product render #PIK #seat.
Prepped in Blender. Textured & Rendered in Substance with iRay.
2 hours from start to finish.
#product #bench #rendering #texturing #cgi #freelance #freelancing #design #graphics #studio #art #dart #digitalart
Yes! 🇺🇸
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#handmade #flag #pillows #american #americanflag #americanflagpillow #handmadewithlove #merica #redwhiteandblue #patriotic #giftideas #americanflag #bench #home #homedecor #homesweethome #jewelzes #locallyhandmadesalemnh
150kg to finish off with final set.....#gym#gymlife#bodyfreaksswansea #selfie#bench#chestday#prlgress#matrixnutrition#power#strongman#muscle 
#musclegirls#powerlifter#strength#strong#fit#fitness#fitnessmodel#fitnessmodelpromotion
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins #deadlift #powerlifting #fitness #squat #bodybuilding #gym #bench #squats #workout #motivation #fitfam #strength #weightlifting #fitnessmotivation #gains #fit #strong #powerlifter #crossfit #gymlife #benchpress #training #legday #fitspo #muscle #deadlifts #girlswholift #strengthtraining #lifting #muscle #musclefittv
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." Henry Rollins #deadlift #powerlifting #fitness #squat #bodybuilding #gym #bench #squats #workout #motivation #fitfam #strength #weightlifting #fitnessmotivation #gains #fit #strong #powerlifter #crossfit #gymlife #benchpress #training #legday #fitspo #muscle #deadlifts #girlswholift #strengthtraining #lifting #muscle #musclefittv
💪🏼🦍👊🏻
When you say that you're not going to "Lift Heavy" today, but you add a 10 or 5 pound plate after every set... Next thing you know it's set number 7 and you're pushing 295 fatigued and hoping that you don't die
#squat #bench #deadlift #solitude #lift #lightweight #poweredbyrage
💪🏼🦍👊🏻
When you say that you're not going to "Lift Heavy" today, but you add a 10 or 5 pound plate after every set... Next thing you know it's set number 7 and you're pushing 295 fatigued and hoping that you don't die
#squat #bench #deadlift #solitude #lift #lightweight #poweredbyrage
#strongman #strongmantraining #logpress #Fitness #fit #rogue #u80 #titanfitness #cleanandjerk #crossfit #yoke #squat #deadlift #titan #bench #powerlifting #strongaf #strong #hookgrip #gym #garagegym #bodybuilding #powerbuilding #physique #hook #powertraining
New ‘bench’! 😍 The passenger seat of a truck isn’t exactly the ideal environment to make jewellery in... but this should help me out a bit :) it’s just a flat piece of wood that I can use as a table to rest on while we’re driving, but it also has a handy little circle partially cut out which I can pop my jewellery in to stop it rolling around, especially on roundabouts! 🤦‍♀️
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Ps. no idea what tata motors is but I have no affiliation to them!
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#sterlingsilverjewellery #silverjewellery #silver #jewellery #jewelry #jewellerydesign #design #silversmith #newtools #tools #contemporaryjewellery #contemporary #handmadejewellery #handmade #onthebench #bench #jewellerytools #jewellerybench #vanlife #trucklife #tip #jewelleryonthemove
New ‘bench’! 😍 The passenger seat of a truck isn’t exactly the ideal environment to make jewellery in... but this should help me out a bit :) it’s just a flat piece of wood that I can use as a table to rest on while we’re driving, but it also has a handy little circle partially cut out which I can pop my jewellery in to stop it rolling around, especially on roundabouts! 🤦‍♀️
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Ps. no idea what tata motors is but I have no affiliation to them!
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#sterlingsilverjewellery #silverjewellery #silver #jewellery #jewelry #jewellerydesign #design #silversmith #newtools #tools #contemporaryjewellery #contemporary #handmadejewellery #handmade #onthebench #bench #jewellerytools #jewellerybench #vanlife #trucklife #tip #jewelleryonthemove
Saw @atrain_100 doing these the other day and I figured I'd give then a try since he said they were "hard af".... he wasn't wrong
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#bodybuilding #powerlifting #weightlifting #powerhousegym #javelin #javelinthrow #trackandfield #gary #crispy #imback #gains #squat #bench #deadlift #deadlifttillimdead #clean #snatch
Saw @atrain_100 doing these the other day and I figured I'd give then a try since he said they were "hard af".... he wasn't wrong
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#bodybuilding #powerlifting #weightlifting #powerhousegym #javelin #javelinthrow #trackandfield #gary #crispy #imback #gains #squat #bench #deadlift #deadlifttillimdead #clean #snatch
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Oggi ci siamo seduti sotto al Torrione di Vezza d’Alba. Sedendoci sulla panchina gigante.
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#big
#panchinagigante
#torre
#ciao
#bench 
#bigbench
Oggi ci siamo seduti sotto al Torrione di Vezza d’Alba. Sedendoci sulla panchina gigante.
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#big
#panchinagigante
#torre
#ciao
#bench
#bigbench
My freckle face big boy 💙 
#oldest #handsome #littlegrownup #bench #freckles #summer
My freckle face big boy 💙
#oldest #handsome #littlegrownup #bench #freckles #summer
Next time I miss a lift, I’m blaming it on the 3 people who didn’t say up.
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#powerlifting #meme #gymhumor #fitness #strong #strengthtraining #squat #bench #deadlift
Next time I miss a lift, I’m blaming it on the 3 people who didn’t say up.
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#powerlifting #meme #gymhumor #fitness #strong #strengthtraining #squat #bench #deadlift
This was before my deadlift PR, so yeee another late post

I sorta didn’t want to post this LOL I mean, all I can do is smile or laugh even though it sucks to fail 🤷🏻‍♀️🤣 But it’s part of the journey, and seeing the fails motivates me to try harder for next time. Plus, I still had a squat PR here LOOL

127.5 ❌
210 - PR! 
220 ❌🆘😅
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 @theapumpkin @duurka @jorrelmarasigan @lararoska
This was before my deadlift PR, so yeee another late post

I sorta didn’t want to post this LOL I mean, all I can do is smile or laugh even though it sucks to fail 🤷🏻‍♀️🤣 But it’s part of the journey, and seeing the fails motivates me to try harder for next time. Plus, I still had a squat PR here LOOL

127.5 ❌
210 - PR!
220 ❌🆘😅
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@theapumpkin @duurka @jorrelmarasigan @lararoska
David Licauco! 🌚 .
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#davidlicauco #teamdavidlicauco #Pinoy #Pinoyactor #Actor #Cool #Hot #Cute #Cools #bench #benchbody #Coolpic #bencheveryday #brief #menbriefs  #model #underwearmodel #underwear #lol #yes #pinoymodel #modelling #men #boy #guys #beautiful #awesome #Friends #coolgirl #pinoygym
Hard work beats talent. Nuff said!

#Squat - 110kg 3setsx10reps 
#Bench - 80kg 4setsx8reps 
#Deadlift - 140kg 4setsx4reps ( all three videos shown were my last set )
Hard work beats talent. Nuff said!

#Squat - 110kg 3setsx10reps
#Bench - 80kg 4setsx8reps
#Deadlift - 140kg 4setsx4reps ( all three videos shown were my last set )
Beltless squat 130kgx5

Looking a little less sweet but all fixable. Depth is a challenge when breaking from the hips but the later sets fet much better.

I think there'll be quite a lot of room to do some weekly linear progression with these and I'll probably not bother with a peak for the competition I have upcoming.
Beltless squat 130kgx5

Looking a little less sweet but all fixable. Depth is a challenge when breaking from the hips but the later sets fet much better.

I think there'll be quite a lot of room to do some weekly linear progression with these and I'll probably not bother with a peak for the competition I have upcoming.
465+70lbs in band tension. 535lbs at the top. Heaviest band pull I’ve done in a while. #deadlift #squat #bench #powerlifting #bodybuilding #strongman #lift #gym #garagegym #conjugate
465+70lbs in band tension. 535lbs at the top. Heaviest band pull I’ve done in a while. #deadlift #squat #bench #powerlifting #bodybuilding #strongman #lift #gym #garagegym #conjugate
I love a good productive start to a Monday. Sets the tone for the whole week ♥️ I started using @gym.gypsy this month and I’m loving it! (Referencing the planner in front of me lol) For each day it gives you a section for 3 important tasks (it’s best not to overwhelm yourself with too much to do within a given day), 3 daily goals/habits, and intentions for the day. It also has a section for you to track you recovery health such as sleep, stress, and fatigue, among a few others. Space for you to write down your training/lift for the day and conditioning, and nutrition tracking. Super fun to use and keep track of these things and the main reason I started ordering it was to use to write down my training sessions so I could keep my phone away and not get distracted by emails or texts haha So far so good!:) Also this sports bra I have on is my favoriteeee right now because it’s so light weight and is like a dry fit material. Perfect for this hot and humid Alabama weather. It’s from @mass_cast and you can get 20% off it and anything else with my code parten20 :) #happymonday #makeitagoodone ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀
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💻 www.ladybeef.com
📧 alyssa@ladybeef.com
🎥 @ladybeef.athletes ⠀⠀
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#birmingham #alabama #personaltrainer #coach #strength #conditioning #nsca #powerlifter #powerlifting #bodybuilding #fitness #exercise #nutrition #grind #blog #blogger #learn #motivate #strength #stronger #sbd #squat #bench #deadlift #planner #journal #blonde
I love a good productive start to a Monday. Sets the tone for the whole week ♥️ I started using @gym.gypsy this month and I’m loving it! (Referencing the planner in front of me lol) For each day it gives you a section for 3 important tasks (it’s best not to overwhelm yourself with too much to do within a given day), 3 daily goals/habits, and intentions for the day. It also has a section for you to track you recovery health such as sleep, stress, and fatigue, among a few others. Space for you to write down your training/lift for the day and conditioning, and nutrition tracking. Super fun to use and keep track of these things and the main reason I started ordering it was to use to write down my training sessions so I could keep my phone away and not get distracted by emails or texts haha So far so good!:) Also this sports bra I have on is my favoriteeee right now because it’s so light weight and is like a dry fit material. Perfect for this hot and humid Alabama weather. It’s from @mass_cast and you can get 20% off it and anything else with my code parten20 :) #happymonday #makeitagoodone ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀
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💻 www.ladybeef.com
📧 alyssa@ladybeef.com
🎥 @ladybeef.athletes ⠀⠀
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#birmingham #alabama #personaltrainer #coach #strength #conditioning #nsca #powerlifter #powerlifting #bodybuilding #fitness #exercise #nutrition #grind #blog #blogger #learn #motivate #strength #stronger #sbd #squat #bench #deadlift #planner #journal #blonde
ay, roll 📼. Boss up #whatthatdo425 #monday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforJesus #workflow Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #instagood #motivation #repfitness #strengthshop #dadbod #fitness #getrxd #mindfulness #chestday #legday #me #melanin #blackdontcrack yep
Pink bench #beddecor #pink #bench #accesories #homedetails #homedecor  #interiordesign #lovedesign #interiorism #blanket #architecture #colours #textures #fgarquitectura_oficial
Go:over games strongman competition Saturday placing 3rd in the light weight category & winning 2/6 events. Great day out going from 6th to 3rd after the last event (that’s how close it was). The competition was great & a big thank you to everyone who made it happen from @govergym. I hope to be back next year!
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#strongman #fitness #bodybuilding #powerlifting #gym #fitfam #muscle #strength #strong #workout #motivation #fit #fitnessmotivation #beastmode #competition #training #power #crossfit #kegoverbar #logpress #squat #gymlife #deadlift #healthylifestyle #truckpull #bench #farmerswalk #yoke #gains #weightlifting
Go:over games strongman competition Saturday placing 3rd in the light weight category & winning 2/6 events. Great day out going from 6th to 3rd after the last event (that’s how close it was). The competition was great & a big thank you to everyone who made it happen from @govergym. I hope to be back next year!
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#strongman #fitness #bodybuilding #powerlifting #gym #fitfam #muscle #strength #strong #workout #motivation #fit #fitnessmotivation #beastmode #competition #training #power #crossfit #kegoverbar #logpress #squat #gymlife #deadlift #healthylifestyle #truckpull #bench #farmerswalk #yoke #gains #weightlifting
Next time it will be better🌹#czechgirl #czech #czechrepublic #roses #me #myself #i #followme #instagood #instapic #instadaily #fotd #otd #black #f4f #f4follow #l4l #likeforlikes #bench #park #sunnyday #sunny #sun #summer #photo #photography #photoshooting #inspiration
So thought I'd see where I'm at and on average around 40kg off each lift for squat and deads and after not training for a while it's not as bad as I though,it's about 2-3 months work to get back up ! 120kg squat, 170kg dead sticky thighs 😂 and then just some 5x5 60kg bench 
#squat #squats #deadlift #deadlifts #powerlifting #powerlifter #powerliftingmotivation #bench #strong #fit #fitness #mcfit #strengthtraining #fitnessmotivation #train #lifting #follow #weighttraining #fitgoals #gym #powerbuilding #athlete #bodybuilding #benchpress #instagood #britishpowerlifting #powerliftinglife #fitfam #fitspo #powerlift
So thought I'd see where I'm at and on average around 40kg off each lift for squat and deads and after not training for a while it's not as bad as I though,it's about 2-3 months work to get back up ! 120kg squat, 170kg dead sticky thighs 😂 and then just some 5x5 60kg bench
#squat #squats #deadlift #deadlifts #powerlifting #powerlifter #powerliftingmotivation #bench #strong #fit #fitness #mcfit #strengthtraining #fitnessmotivation #train #lifting #follow #weighttraining #fitgoals #gym #powerbuilding #athlete #bodybuilding #benchpress #instagood #britishpowerlifting #powerliftinglife #fitfam #fitspo #powerlift
The technique of power 💪 😂
Are you one of them? ☝️😂
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🔥Relevant Accounts👇
Via @worldsstrongestmeme 
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit-life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccess #water #hydration #thirstythursday
The technique of power 💪 😂
Are you one of them? ☝️😂
———————————————————————————
🔥Relevant Accounts👇
Via @worldsstrongestmeme
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit-life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccess #water #hydration #thirstythursday
Sometimes in life everything is going to feel heavy, you’re going to feel like everything is pulling you down and you’re going to wanna quit, but I am telling you that no matter how heavy, no matter how stressful if you continue to pull it will come up! @bakersfieldbarbell #powerlifter #powerlifting #squat #bench #deadlift #gym #fitness #fitnessmotivation #gymmotivation
Sometimes in life everything is going to feel heavy, you’re going to feel like everything is pulling you down and you’re going to wanna quit, but I am telling you that no matter how heavy, no matter how stressful if you continue to pull it will come up! @bakersfieldbarbell #powerlifter #powerlifting #squat #bench #deadlift #gym #fitness #fitnessmotivation #gymmotivation
Got my glute pump on, that booty is getting huge. Programming has me exhausted and needing to consume more calories. My hamstring feels tight but my numbers are going up. Stretching and yoga has been important. 190 for 5x3 on squats, 250 for 10x2 in deadlifts, 140 for 5x3 on bench followed by shoulder accessories today. #powerlifting #bodybuilding #olympiclifting #57kg #figurecompetitor #womenwholift #womenwithmuscle #gwpl #strong #strongwomen #fit #fitness #fitnessmodel #fitchick #gym #gymflow #gymlife #gymunicorn #squats #deadlift #bench #liftheavy
Got my glute pump on, that booty is getting huge. Programming has me exhausted and needing to consume more calories. My hamstring feels tight but my numbers are going up. Stretching and yoga has been important. 190 for 5x3 on squats, 250 for 10x2 in deadlifts, 140 for 5x3 on bench followed by shoulder accessories today. #powerlifting #bodybuilding #olympiclifting #57kg #figurecompetitor #womenwholift #womenwithmuscle #gwpl #strong #strongwomen #fit #fitness #fitnessmodel #fitchick #gym #gymflow #gymlife #gymunicorn #squats #deadlift #bench #liftheavy
So it begins. Starting the block/prep with a slightly undershot PR on squats and solid work on bench. Never done 8's past 330 on squats, excited to see how far I can push these. Not used to 8's at all yet lmao.
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Comp Squat: ascending 8's up to 353 @~7-7.5 (PR)
Comp bench: 6's with 232-235 @~6-7
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@matt_strengthcoach
So it begins. Starting the block/prep with a slightly undershot PR on squats and solid work on bench. Never done 8's past 330 on squats, excited to see how far I can push these. Not used to 8's at all yet lmao.
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Comp Squat: ascending 8's up to 353 @~7-7.5 (PR)
Comp bench: 6's with 232-235 @~6-7
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@matt_strengthcoach
A Woodsons classic reclaimed bench all finished up and ready for it's new home 😍

Frame - clotted cream
Top - natural

Made to order and customisable to suit your space... Each one has it's own unique reclaimed character and perfect imperfections. 
Available to order @woodsons_designs ♻️🌲✅🌲♻️ Handmade reclaimed wood furniture & decor from Woodsons Designs
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#wood #reclaimedwood
#rustic #rusticdecor #rusticmodern #rusticdesign #recycle #reclaimed #reclaimedfurniture #home #garden #furniture #decor #woodfurniture #woodworker #kitchen #reuse #scaffoldboards #seating #bench #handmade #farmhouse #farmhousestyle #suffolk #norfolk #beautiful #pic #woodsonsdesigns #🌲 #☀️
A Woodsons classic reclaimed bench all finished up and ready for it's new home 😍

Frame - clotted cream
Top - natural

Made to order and customisable to suit your space... Each one has it's own unique reclaimed character and perfect imperfections.
Available to order @woodsons_designs ♻️🌲✅🌲♻️ Handmade reclaimed wood furniture & decor from Woodsons Designs
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#wood #reclaimedwood
#rustic #rusticdecor #rusticmodern #rusticdesign #recycle #reclaimed #reclaimedfurniture #home #garden #furniture #decor #woodfurniture #woodworker #kitchen #reuse #scaffoldboards #seating #bench #handmade #farmhouse #farmhousestyle #suffolk #norfolk #beautiful #pic #woodsonsdesigns #🌲 #☀️
PDX barefoot pic! Our family is all sporting our new @vivobarefoot shoes and we are pretty pumped!
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Most of you know that I love lifting barefoot and being barefoot, but most places won't allow it. I have worn a few different barefoot shoes and finally came across these. They are amazing. They are so flexible and thin that is really is like being barefoot, but with style. Some of the best lifting and daily wear shoes I have ever had!
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#barefoot #vivobarefoot #style #pdxairport #pdxcarpet #powerlifting #fitfam #lifting #strongman #weightlifting #crossfit #travel #strongfeet #squat #bench #deadlift #strong #strongfamily
PDX barefoot pic! Our family is all sporting our new @vivobarefoot shoes and we are pretty pumped!
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Most of you know that I love lifting barefoot and being barefoot, but most places won't allow it. I have worn a few different barefoot shoes and finally came across these. They are amazing. They are so flexible and thin that is really is like being barefoot, but with style. Some of the best lifting and daily wear shoes I have ever had!
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#barefoot #vivobarefoot #style #pdxairport #pdxcarpet #powerlifting #fitfam #lifting #strongman #weightlifting #crossfit #travel #strongfeet #squat #bench #deadlift #strong #strongfamily
#powerlifter #powerlifting #deadlift #fitness #bodybuilding #gym #squat #benchpress #fitnessmotivation #strong #workout #motivation #squats #bodybuilder #powerliftingmotivation #bench #strongman #muscle #strength #fitfam #training #fit #gymlife #girlswholift #weightlifting #gains #powerbuilding #power #crossfit #bhfyp

Love love love dips. One of the best accessories. Bodyweight + 70lbs of chain x 8.
Green benches are like important life decisions. You see one, you sit on it. And then you just keep going your way. #deep #instadeep #deepness #toohot #hot #weather #sunnyday #green #bench #sit #male #modelling #trees #light #sunrays #sunshine #woods #forest #whattodoonhotdays #amberg #lifeamberg #blackshirt #ffm #frankfurt #anyways
Green benches are like important life decisions. You see one, you sit on it. And then you just keep going your way. #deep #instadeep #deepness #toohot #hot #weather #sunnyday #green #bench #sit #male #modelling #trees #light #sunrays #sunshine #woods #forest #whattodoonhotdays #amberg #lifeamberg #blackshirt #ffm #frankfurt #anyways
Taking client @a.farrimond94 through some eccentric deadlifts on his pull day last week. Here we really focused on flaring the lats, and keeping the tension through his posterior chain by not resetting after each rep. Can really feel the pump after this and focusing on total control rather than weight just to create a new adaptation. Just because it’s a compound movement, doesn’t mean we have to go super heavy. Adjusting the tempo will really work those type2a fibres and build some tissue 💪🔥🏋️‍♂️ #coaching #PT #progress #bodybuilding #physique #powerbuilding #HWPO #strong #strongman #squat #bench #deadlift #weightlifting #coachedbyjwsf #instafit #fitfam
Taking client @a.farrimond94 through some eccentric deadlifts on his pull day last week. Here we really focused on flaring the lats, and keeping the tension through his posterior chain by not resetting after each rep. Can really feel the pump after this and focusing on total control rather than weight just to create a new adaptation. Just because it’s a compound movement, doesn’t mean we have to go super heavy. Adjusting the tempo will really work those type2a fibres and build some tissue 💪🔥🏋️‍♂️ #coaching #PT #progress #bodybuilding #physique #powerbuilding #HWPO #strong #strongman #squat #bench #deadlift #weightlifting #coachedbyjwsf #instafit #fitfam
Kisses IG Live late this evening.
Glad and Happybwhen youbsaid that you are on the right path now
GOODluck sa Exam 😍😍😍
@kissesdelavin 
@carrie.delavin 
@starmagicphils@regalfilms50
@abscbn 
@bench
@palmoliveph
@colgateph
@vicecosmeticsph
@vivo_philippines
@yoyoso.philippines
#RegalFilms
#Kisses
#KissesDelavin
#MiracleDaughter 
#AngelinDisguise
#ConfidentlyBeautiful 
#StarMagic
#starcinema
#Starpopph
#Dreamscape
#Kissables
#Kweendom
#MiracleDaughter 
#ConfidentlyBeautiful 
#TasteConfidence
#Kissables
#Kweendom
#Bench
#Colgate
#TasteConfidence
#Palmolive
#PalmoliveNaturals
#yoyosoph
#Vicecosmetics
#COLGATECoolMentholFreshKISSES#Palmolivegirl #bangongpalmolive #colgatefreshconfidence #colgate #benchtm #benchgirl #benchbaby #yoyosokr #yoyosophilippines #vicecosmetics #yoyoso #viceco
Kisses IG Live late this evening.
Glad and Happybwhen youbsaid that you are on the right path now
GOODluck sa Exam 😍😍😍
@kissesdelavin
@carrie.delavin
@starmagicphils@regalfilms50
@abscbn
@bench
@palmoliveph
@colgateph
@vicecosmeticsph
@vivo_philippines
@yoyoso.philippines
#RegalFilms
#Kisses
#KissesDelavin
#MiracleDaughter
#AngelinDisguise
#ConfidentlyBeautiful
#StarMagic
#starcinema
#Starpopph
#Dreamscape
#Kissables
#Kweendom
#MiracleDaughter
#ConfidentlyBeautiful
#TasteConfidence
#Kissables
#Kweendom
#Bench
#Colgate
#TasteConfidence
#Palmolive
#PalmoliveNaturals
#yoyosoph
#Vicecosmetics
#COLGATECoolMentholFreshKISSES#Palmolivegirl #bangongpalmolive #colgatefreshconfidence #colgate #benchtm #benchgirl #benchbaby #yoyosokr #yoyosophilippines #vicecosmetics #yoyoso #viceco
Soooooo last week I got to get dressed up with this sexy man and take him out for a nice #fathersday dinner. Thank you for loving us baby. We love you back 🖤 .
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#mancrusheveryday #mancrushmonday #MINE .
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@royg_animal #tattoos #piercings #guyswithtattoos #girswithtattoos #ink #couples #couplegoals #coupleswithink #coupleswithtattoos #powerlifting #coupleswholift #lift #fitness #fitnessmotivation #squat #bench #deadlift #powercouple
Soooooo last week I got to get dressed up with this sexy man and take him out for a nice #fathersday dinner. Thank you for loving us baby. We love you back 🖤 .
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#mancrusheveryday #mancrushmonday #MINE .
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@royg_animal #tattoos #piercings #guyswithtattoos #girswithtattoos #ink #couples #couplegoals #coupleswithink #coupleswithtattoos #powerlifting #coupleswholift #lift #fitness #fitnessmotivation #squat #bench #deadlift #powercouple
Using @chris.sergison as my marker for #jackedstreet leader boards. He did 75, so I went for 80. Really enjoy this group.
Using @chris.sergison as my marker for #jackedstreet leader boards. He did 75, so I went for 80. Really enjoy this group.
Boring day, no Squat, 
Bench or Deadlift till next week. sad
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#power #powerlifting #bodybuilding #powerbuilder #usa #usapl #usapowerlifting #youtube #strength #bench #squat #ipf #motivation #youtube #strength #gainz #fitness #fit #fitfam #getbettertoday #aesthetic #vascular #beast #beastmode #yeahbuddy #trainer #coach
This Parkbench has a view to an iceberg today. #viewfromthebench #picsbyrob #bench #iceberg
This Parkbench has a view to an iceberg today. #viewfromthebench #picsbyrob #bench #iceberg
You deserve 
love deeper 
than ocean
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Do not settle for a stream
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#view #bench #rocks #greens #ocean #oceanview #clouds #nahant #nahantma #massachusetts #boston #love #lovequotes #stream #aupairinamerica #aupair #landscape #landscapephotography #deepquotes #deep #deeply #deeplyinlove #turkey #america #usa #seasideview #deservebetter
Throwback to hitting 315 on bench at the beginning of this year. Next up 365! 💪🏼😎
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Comment below what your major lifting goal is!👇
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#bench #benchpress #powerlifting #workout #muscle #oakley #aesthetics #HyperPhysique
Throwback to hitting 315 on bench at the beginning of this year. Next up 365! 💪🏼😎
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Comment below what your major lifting goal is!👇
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#bench #benchpress #powerlifting #workout #muscle #oakley #aesthetics #HyperPhysique
#chestday finishing with #bench. Got up to 70kg for 16 controlled reps. Noticed if i bang out the reps i loose tightness and it starts to hurt. Down to 60kg for 22reps. A good day.
#chestday finishing with #bench. Got up to 70kg for 16 controlled reps. Noticed if i bang out the reps i loose tightness and it starts to hurt. Down to 60kg for 22reps. A good day.
Bloody Lake. Thx to that woman who showed her ass while taking the photo.  #landscapephotography #backround #me #baskethat #dark #lake #bluesky #bench #sun #sunnyday #happy #longhairdontcare #blond #blondhair #longhair
Bloody Lake. Thx to that woman who showed her ass while taking the photo. #landscapephotography #backround #me #baskethat #dark #lake #bluesky #bench #sun #sunnyday #happy #longhairdontcare #blond #blondhair #longhair
Squats still not where I want it to be but we’re making progress. 315lbs for my 3x4 on squat and then 220lbs for 4x4 bench. New #YouTube video will be out today and then another tomorrow! Big things in the works people 😎 #progress #squat #improvements
Squats still not where I want it to be but we’re making progress. 315lbs for my 3x4 on squat and then 220lbs for 4x4 bench. New #YouTube video will be out today and then another tomorrow! Big things in the works people 😎 #progress #squat #improvements
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bensan
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#bensan #bench #足元
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bensan
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#bensan #bench #足元
Big @john.cage.96 does his last heavy squat at 730lbs before Nationals. Big total is coming!! #powerlifting #conjugatestrong #squat #total #competition #whitelights #deadlift #bench #openyourtaint @uspapower #strengthbarracksteam
Big @john.cage.96 does his last heavy squat at 730lbs before Nationals. Big total is coming!! #powerlifting #conjugatestrong #squat #total #competition #whitelights #deadlift #bench #openyourtaint @uspapower #strengthbarracksteam
#trains #train #railway #trainspotting #railways #mountains #railroad #naturebeauty #photography #rail #travel #worldtravelpic #trainstations #benching #trainspotter #traveldestination #trainstagram #art  #traintracks #railfan #bench #rails #trainspotting #tracks #locomotive #trainstation #rails #underground #bhfyp
LOVE @theoutrightbar⁉️
@marclobliner, CEO of @mtsnutrition and creator of @theoutrightbar, be hanging out with us, at @xnsupps_westland, on Friday July 12th, and @xnsupps in Brownstown, on Sunday July 14th, and every customer who stops by will get a FREE @theoutrightbar!
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Stop by @xnsupps_westland Friday July 12th, between 5pm & 7pm, or @xnsupps, Sunday July 14th, between 12pm & 2pm, meat @marclobliner, talk @mtsnutrition, and get a FREE @theoutrightbar!
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📅 Friday July 12th
⏰ 5pm - 7pm
💪 At @xnsupps_westland
📍 35600 Warren Road, Westland MI
.
📅 Sunday, July 14th
⏰ 12pm - 2pm
💪 At @xnsupps
📍 23798 West Road, Brownstown MI
.
#xnsupps #xnsupplements #xnmichigan #belimitless #mtsnutrition #theoutrightbar #outrightbar
LOVE @theoutrightbar⁉️
@marclobliner, CEO of @mtsnutrition and creator of @theoutrightbar, be hanging out with us, at @xnsupps_westland, on Friday July 12th, and @xnsupps in Brownstown, on Sunday July 14th, and every customer who stops by will get a FREE @theoutrightbar!
.
Stop by @xnsupps_westland Friday July 12th, between 5pm & 7pm, or @xnsupps, Sunday July 14th, between 12pm & 2pm, meat @marclobliner, talk @mtsnutrition, and get a FREE @theoutrightbar!
.
📅 Friday July 12th
⏰ 5pm - 7pm
💪 At @xnsupps_westland
📍 35600 Warren Road, Westland MI
.
📅 Sunday, July 14th
⏰ 12pm - 2pm
💪 At @xnsupps
📍 23798 West Road, Brownstown MI
.
#xnsupps #xnsupplements #xnmichigan #belimitless #mtsnutrition #theoutrightbar #outrightbar
This is a modern fairytale,
No happy endings,
No winning ourselves.
But I can't imagine a life without
Breathless moments,
Breaking me down... The bed's getting cold and you're not here,
The future that we hold is so unclear.
But I'm not alive until you call,
And I'll bet the odds against it all...
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(Selena Gomez - The Heart Wants What It Wants)
This is a modern fairytale,
No happy endings,
No winning ourselves.
But I can't imagine a life without
Breathless moments,
Breaking me down... The bed's getting cold and you're not here,
The future that we hold is so unclear.
But I'm not alive until you call,
And I'll bet the odds against it all...
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.
.
(Selena Gomez - The Heart Wants What It Wants)
🔢Le panchine custodiscono migliaia di storie meravigliose....ricordi di mani che si cercano...baci improvvisi...Tutti ne abbiamo una sulla quale il cuore è ancora seduto...🙆🏻‍♂️😊😻...🔢
•
•
•
•
#panchinagigante 
#iseolake 
#salemarasino 
#bench 
#bigbench 
#giallo 
#yellow 
#felicità 
#happy 
#happiness 
#tornarebambini 
#nano 
#vista 
#vistalago 
#lombardia 
#relax 
#camminata
#domenica 
#sunday
#sole 
#sun 
#estate 
#summer 
#travel
#natura 
#natural
#emozioni 
#emotion
🔢Le panchine custodiscono migliaia di storie meravigliose....ricordi di mani che si cercano...baci improvvisi...Tutti ne abbiamo una sulla quale il cuore è ancora seduto...🙆🏻‍♂️😊😻...🔢
•
•
•
•
#panchinagigante
#iseolake
#salemarasino
#bench
#bigbench
#giallo
#yellow
#felicità
#happy
#happiness
#tornarebambini
#nano
#vista
#vistalago
#lombardia
#relax
#camminata
#domenica
#sunday
#sole
#sun
#estate
#summer
#travel
#natura
#natural
#emozioni
#emotion
Almost 3 weeks ago when I was #curly...📍 Zmaja od Bosne 🎯 #Sarajevo ❤
#BosniaandHerzegovina 🇧🇦 #Bosnia #NejraLalic #portraitphotography #portrait #photography #colorful #denim #beautiful #cool #sunrays #bench #female #bosnian #brunette #browneyes #stylish #park #streetphotography #picoftheday #photooftheday #instagood #instatravel #travel #travelgram #vacation #holiday #beautifuldestinations
Blessed🍦🤪💓 T-shirt by @guess ✨ #fashion #engage #guess #icecream #hot #summer #sun #garden #bench #curls #ponytail #hoops #earrings #fun #familytime #pretty #fave #love
Blessed🍦🤪💓 T-shirt by @guess ✨ #fashion #engage #guess #icecream #hot #summer #sun #garden #bench #curls #ponytail #hoops #earrings #fun #familytime #pretty #fave #love
#europe #germany🇩🇪 #franconia #bavaria  #linderhof #linderhofpalace #vases #chill  #travel #exploring #garden #building #palace #gold #architecture #architect #sky #skycolor #hill #urban  #view #greenhill #black #green #white #bench
#europe #germany🇩🇪 #franconia #bavaria #rothenburg #rothenburgcity #chill #morning #travel #rothenburgobdertauber  #exploring  #city  #building #architecture #architect #sky #skycolor #urban  #view #bench #minimalismo #spiritlevel #wood #insta #instagram #foto #fotopic #windows
#europe #germany🇩🇪 #franconia #bavaria #rothenburg #rothenburgcity #chill #morning #travel #rothenburgobdertauber  #exploring  #city  #building #architecture #architect #sky #skycolor #urban  #view #bench #minimalismo #spiritlevel #wood #insta #instagram #foto #fotopic #windows
#europe #germany🇩🇪 #franconia #bavaria #rothenburg #rothenburgcity #chill #morning #travel #rothenburgobdertauber  #exploring  #city  #building #architecture #architect #sky #skycolor #urban  #view #bench #minimalismo #spiritlevel #wood #insta #instagram #foto #fotopic #windows

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