💗𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐬𝐨𝐮𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧💗
I can vouch for the power of a few chats throughout the day with strangers. I have lived many times in a country and a city or town that was new for me. Not having friends there & a good social circle, I have often felt isolated & alone.
I am currently in this situation now again living in a new city while my husband works away. I find myself sparking up chats with the person in the queue with me at the supermarket or the person sat at the next table at the cafe. Or Ill chat that little extra with my fruit shop guys, or Ill chat with other mums & dads as our bubbies play at the playground. It gives me those solid face to face connections that I as a human being & living soul need! 🙏
And on days where I might be feeling extra lonely & don't find the energy to start a chat... and someone does with me... it makes ALL the difference to my day. 💗
Talk to each other! Talk to people who are sat by you, waiting with you, who are like you, who look different to you, who are a different age, who look like they might need the acknowledgement 💗 Lets re connect again & flourish as the social beings we are. 🥰
Loneliness is a killer & it is so very unneccessary. People need to be witnessed, they need to use their voice, they need to hear your voice, they need someone to look at them & someone to look at. They need to feel that their existence in the world ON A DAILY BASIS matters, and is CONNECTED to other beings!
It might just be to talk about how good a sandwich is but a few sentences brings forth a smile & a charging of the soul. 🙏💗 I challenge you to talk to some strangers this week & every week! Talk to the people who you cross paths with!!! I guarantee the feel good effect will come to you just as much as the person you chat to. 💗💗💗💗💗💗 #connection #chatchallenge #reconnect #letstalk #social #socialbeings #bettertogether #mentalhealth #expats
#everyday #barriersdown #isolationkills #lonelinesskills #voice #beheard #beseen #validation #reverence #soul #soulambassador #allofmeprofessionalhealthcoaching #feelgood #societyhealth #basics #wealldeservetobeacknowledged #livesmatter