#fit

#fit #fitness4vida #eit60 #functionaltraining #hiit #training #workoutmotivation #fitnessmotivation #weightloss #emagrecersemneurose #fit #croydon #surrey #redhill #personaltrainer #coach #nutrition #diet #beforeandafterweightloss #nopainnogain #beastmode #jiujitsu #bjj #jiujitsugirls #teamfitness #fitnessbrasil
Faça um plano e comece a treinar hoje mesmo.
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Conheça nossos planos:
http://www.fisiform.com.br/planos/
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#academia #gym #like4like #fitness #likeforfollow #follow #workout #pilates #musculacao #habitossaudaveis #yoga #happy #treino #treinamentofuncional #fisiform #crossfit #fit #saude #instafit #hidratacao #bemestar #motivacao #dieta #love
Faça um plano e comece a treinar hoje mesmo.
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Conheça nossos planos:
http://www.fisiform.com.br/planos/
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#academia #gym #like4like #fitness #likeforfollow #follow #workout #pilates #musculacao #habitossaudaveis #yoga #happy #treino #treinamentofuncional #fisiform #crossfit #fit #saude #instafit #hidratacao #bemestar #motivacao #dieta #love
Tried my first Hard Dry Fast!!! These were the results!!! Video coming soon on my new YouTube page!!! Keep it ✌🏾00 ! #fitfam #fitlife #fitness #fit #fitnessaddict #workout #bodybuilding #gym #gains #training #train #instahealth #eatclean #cleaneating #diet #strong #healthychoices #motivation #motivated #love #picoftheday #instafit #beachbody #fitnessjourney #fitnessmotivation #transformation
Please follow and like 
Younicong@gym_important
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
Come get into the Zone. Red Zone. Fitness to Fit you
#nohofitness#naturallycutfitness#nyscastorplace#unibodyfitness #health #healthy #healthyeating #healthylife #fit #fitness #fitnessaddict #fitnessmotivation #fitnesslife #nike #addidas #underarmour #Soho #sohofitness #mahanttanfitness #brooklynsfinest #brooklyntrainer #completebody #fitnesstrainerforthesuperstars #richandfamous #wealthyfitness #corporatefitness #internationalfitness #numberonepersonaltrainerinthetristate #nike #addidas #underarmour #shredded #ripped
Sometimes it’s not all about the gym pics!! •
Coach @coachedbycharlie 🥇 •
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Posing coach @jamesalexanderellis 💥 •
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Tattooist @jonoplank_tattoo 💉
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#fitfam #tatoos #fitover40 #igfitness #workout #gym #lifestyle #prep #ukbodybuilding #transformation #gains #fitfluential #physique #shredz #miamipro #bodygoals #instafit #tattoosleeve #fitspo #nevergiveup #gymlife #fitnessmodel #fitgoals #bodytransformation #fitlife #mensfitness #over40fitness #fit #fitnessinspiration #tattoo
Sometimes it’s not all about the gym pics!! •
Coach @coachedbycharlie 🥇 •

Posing coach @jamesalexanderellis 💥 •

Tattooist @jonoplank_tattoo 💉




#fitfam #tatoos #fitover40 #igfitness #workout #gym #lifestyle #prep #ukbodybuilding #transformation #gains #fitfluential #physique #shredz #miamipro #bodygoals #instafit #tattoosleeve #fitspo #nevergiveup #gymlife #fitnessmodel #fitgoals #bodytransformation #fitlife #mensfitness #over40fitness #fit #fitnessinspiration #tattoo
fit at home💪 ฝนตกก็ไม่หวั่น เล่น TRX อยู่บ้านก็ได้ฟระ✌ขาสั้นไม่หวั่นฝนจาก @combineyoga 
#เอาแต่มองก็พองต่อไป🤩 #trx #strong #sportwear #amazing #fit #ลดความอ้วน #ดี้ชนานา #ฉันรักร่างกายของฉัน #คุณแม่สายสตรอง
fit at home💪 ฝนตกก็ไม่หวั่น เล่น TRX อยู่บ้านก็ได้ฟระ✌ขาสั้นไม่หวั่นฝนจาก @combineyoga
#เอาแต่มองก็พองต่อไป🤩 #trx #strong #sportwear #amazing #fit #ลดความอ้วน #ดี้ชนานา #ฉันรักร่างกายของฉัน #คุณแม่สายสตรอง
#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit
💕Mais um post Incrível pra ti querida, você só encontra aqui💌
💫Se você deseja emagrecer bem e sem dietas e fazer assim como eu e milhares de pessoas, continue lendo❤🙆
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Eu te garanto que você irá conseguir alcançar sua meta e emagrecer quantos KG você deseja em tempo recorde ✨👇
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💥Você só precisa clicar no link da bio e emagrecer bem, sem dietas, vou te explicar tudo de uma forma bem fácil🍀🎉
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#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #emagrecercomsaude #lowcarb #perderpeso #gym #bemestar #qualidadedevida #reeducaçãoalimentar #nutricao #comidadeverdade #saudemental #musculacao #fitnessmotivation #foconadieta #alimentacaosaudavel #dietasemsofrer #musculação #dieta #brasil #saudavel
💕Mais um post Incrível pra ti querida, você só encontra aqui💌
💫Se você deseja emagrecer bem e sem dietas e fazer assim como eu e milhares de pessoas, continue lendo❤🙆
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Eu te garanto que você irá conseguir alcançar sua meta e emagrecer quantos KG você deseja em tempo recorde ✨👇
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💥Você só precisa clicar no link da bio e emagrecer bem, sem dietas, vou te explicar tudo de uma forma bem fácil🍀🎉
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#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #emagrecercomsaude #lowcarb #perderpeso #gym #bemestar #qualidadedevida #reeducaçãoalimentar #nutricao #comidadeverdade #saudemental #musculacao #fitnessmotivation #foconadieta #alimentacaosaudavel #dietasemsofrer #musculação #dieta #brasil #saudavel
getting back on the right track🏆#power #instagram #joggers #fit #healthy #win #me #goodvibes #energy #strong #fast #changes #challenge #instamama #wonderwoman #instalife #change #winners #free #poland #polishgirl #europe #world #freedom
H⚡️IGH⁣ Fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#jump #exercise #exercisemotivation #strong #athlete #femaleathlete #fit #fitness #fitgirl #highfitness #fitnessphotography #gymlife #fitfam #strongwomen #confidentwoman #flexfriday #templetx #muscles #action #move #healthylifestyle #highfitness
H⚡️IGH⁣ Fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#jump #exercise #exercisemotivation #strong #athlete #femaleathlete #fit #fitness #fitgirl #highfitness #fitnessphotography #gymlife #fitfam #strongwomen #confidentwoman #flexfriday #templetx #muscles #action #move #healthylifestyle #highfitness
"A slice a day keeps the sad away." ...🍕
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#bunnyrathod .
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#photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mensfashion
Other people are cool but I never kid when I say I’m my own motivation. How can I keep sculpting next ? What are my next goals ? What do I need to work on more ? What do I need to get better at? I make it a point never to say “I want to look like her” no— I want to look like the best version of myself! The minute you appreciate your body and what YOUR body can realistically look like, the more you will love yourself and the more meaningful your journey will become ——————————————————-
Otras personas son chevere, pero siempre hablo en serio cuando digo que soy mi propia motivación. Cómo puedo seguir esculpiendo mi cuerpo?  Cuáles son mis próximas metas? En qué necesito trabajar más? En qué necesito mejorar?  Yo siempre trato de jamás decir "Quiero parecerme a ella". —No, quiero parecerme a la mejor versión de mí misma!  En el momento en que aprecias tu cuerpo y como TU cuerpo puede parecer realísticamente, más te amarás a ti misma. .
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#fitspo #fitnesslife #fit #fitness #fitnessmotivation #fitnessgirl #fitnessblogger #fitblogger #fitspiration #fitfam #mirrorpic #gympic #chicafit #chicafitness #cuerpofitness #cuerpofitness #cuerpoperfecto #cuerposfitness #cuerposano #melaninfitspiration #fitnessfun #thursdaymotivation #thursdaythoughts #fitnessaddict #fitnessjunkie #bodygoals #motivation
Other people are cool but I never kid when I say I’m my own motivation. How can I keep sculpting next ? What are my next goals ? What do I need to work on more ? What do I need to get better at? I make it a point never to say “I want to look like her” no— I want to look like the best version of myself! The minute you appreciate your body and what YOUR body can realistically look like, the more you will love yourself and the more meaningful your journey will become ——————————————————-
Otras personas son chevere, pero siempre hablo en serio cuando digo que soy mi propia motivación. Cómo puedo seguir esculpiendo mi cuerpo? Cuáles son mis próximas metas? En qué necesito trabajar más? En qué necesito mejorar? Yo siempre trato de jamás decir "Quiero parecerme a ella". —No, quiero parecerme a la mejor versión de mí misma! En el momento en que aprecias tu cuerpo y como TU cuerpo puede parecer realísticamente, más te amarás a ti misma. .
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#fitspo #fitnesslife #fit #fitness #fitnessmotivation #fitnessgirl #fitnessblogger #fitblogger #fitspiration #fitfam #mirrorpic #gympic #chicafit #chicafitness #cuerpofitness #cuerpofitness #cuerpoperfecto #cuerposfitness #cuerposano #melaninfitspiration #fitnessfun #thursdaymotivation #thursdaythoughts #fitnessaddict #fitnessjunkie #bodygoals #motivation
5am leg session! Time to kill it. #fitness #legs #bootygains🍑 #booty #butt #bodybuilding #fitfam #gym #fit #workout #training #markiefit #teammarkiewilliams #teamcitysupplements #repcitysupplements #anabolikclothingrep #spartanperformancesupplements #squeezemeskinny @squeezmeskinny1 @smsathlete #bodygoals #goals #bikini #wellnesscompetitor #athlete
Treninramo da bi oblikovali telo!
🏃 ⛹️ 🏋️ 🏊
Nekada masti ne silaze odande gde bi to želeli, na nama je da ih podstaknemo! 💪
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#fitness #gym #fit #workout #fitnessmotivation
#nemaodustajanja #beograd #dnevnikishrane #dorucak #napitak #kilogrami #dobrahrana #like #deepfitness #sport #novisad #lecenje #motivacija #serbia
Treninramo da bi oblikovali telo!
🏃 ⛹️ 🏋️ 🏊
Nekada masti ne silaze odande gde bi to želeli, na nama je da ih podstaknemo! 💪
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#fitness #gym #fit #workout #fitnessmotivation
#nemaodustajanja #beograd #dnevnikishrane #dorucak #napitak #kilogrami #dobrahrana #like #deepfitness #sport #novisad #lecenje #motivacija #serbia
A nuestros distinguidos afiliados les recordamos que su uso es obligatorio para mantener una correcta higiene al utilizar las máquinas del gimnasio 🏋🏻‍♂️
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¡Recuerda cuidarlas y devolverlas al terminar tu entrenamiento!
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SOMOS PASIÓN 💪🏼
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#OxygenFitnessZone #OFZ #Gym #Fitness #Gimnasio #Toallas #Entrenamiento #Higiene #Fit #Ejercicio #Afiliados #Comodidad
A nuestros distinguidos afiliados les recordamos que su uso es obligatorio para mantener una correcta higiene al utilizar las máquinas del gimnasio 🏋🏻‍♂️
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¡Recuerda cuidarlas y devolverlas al terminar tu entrenamiento!
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SOMOS PASIÓN 💪🏼
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#OxygenFitnessZone #OFZ #Gym #Fitness #Gimnasio #Toallas #Entrenamiento #Higiene #Fit #Ejercicio #Afiliados #Comodidad
Follow for more : 
@adarshmishramishra 
@AdarshMishraMishra
@AdarshMishraMishra
@AdarshMishraMishra
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Hashfun : 
#design #swag #feelings #workout #quotes #lust #lay #weekend #adarshmishramishra #nature #fashionblogger #lifequotes #love #god #fantastic #gym #girls #fine #life #entrepreneur #inspiration #mother #photoshoot #travel #wanderlust #creative #workout #healthy #fit #Example ..
Follow for more :
@adarshmishramishra
@AdarshMishraMishra
@AdarshMishraMishra
@AdarshMishraMishra
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Hashfun :
#design #swag #feelings #workout #quotes #lust #lay #weekend #adarshmishramishra #nature #fashionblogger #lifequotes #love #god #fantastic #gym #girls #fine #life #entrepreneur #inspiration #mother #photoshoot #travel #wanderlust #creative #workout #healthy #fit #Example ..
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss #o #bhfyp
Kolejny idealny na ochłodę - chłodnik z buraków na kefirze i maślance.🥰 Pasuje na śniadanie obiad i kolacje😉👌 #hello #thursday #july #cooking #cookingtime #healthyfood #healthylifestyle #food #foodporn #blogger #gesundessen #chlodnik #fit #fitfam #yummy #likeforlikes #photooftheday #fitness #zdroweodzywianie #fitfood #zdroweprzepisy #vegetarian #fitgirl
Kolejny idealny na ochłodę - chłodnik z buraków na kefirze i maślance.🥰 Pasuje na śniadanie obiad i kolacje😉👌 #hello #thursday #july #cooking #cookingtime #healthyfood #healthylifestyle #food #foodporn #blogger #gesundessen #chlodnik #fit #fitfam #yummy #likeforlikes #photooftheday #fitness #zdroweodzywianie #fitfood #zdroweprzepisy #vegetarian #fitgirl
My first 5kg down💪☝😎.
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#wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #nutrition #workout #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood
Que calvario estoy viviendo 😂
Segundo día seguido de series 💪🏻
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#cycle #cycling #ciclismo #bici #bike #bicycle #bikelife #ballan #bikeride #bicicleta #bicidacorsa #roadbike #velo #uci #igerscycling #procycling #instafit #instafitness #fitness #fit #fitnessbody #gimnasia #love #like #instagood #photooftheday #happy #bestbike #instagramhub
𝐻𝑎𝑠𝑡𝑎 𝑒𝑙 𝑓𝑖𝑛𝑎𝑙 🌹🤞
𝐻𝑎𝑠𝑡𝑎 𝑒𝑙 𝑓𝑖𝑛𝑎𝑙 🌹🤞
Fit Mix Donnerstag 6:00 Uhr morgens also komm und mach mit wir freuen uns auf euch WALID &TEAM #fit #nürtingen #sport #gym #sportstudio #fitnessmotivation
Fit Mix Donnerstag 6:00 Uhr morgens also komm und mach mit wir freuen uns auf euch WALID &TEAM #fit #nürtingen #sport #gym #sportstudio #fitnessmotivation
Získejte nové zážitky ze sportu v teniskách a s oblečením z našeho e-shopu.⁠
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#adidas #sneakers #inspiration #fashion #sport #fitness #gym #fit #fitnessmotivation #motivation #style #relax #shoestagram #shoeslovers #shoesoftheday #energy #relaxweek #outfit #eshop #sale #adidas #ootd #discount #trends  #shopping #bezvasport⁠
@weightlosstips.insta Facts Series ♥️ Know the Facts for Life 💪💯 Follow for you own Benefits ☝️ 😍😍
Keep smiling 😍 it's free -
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Follow 
@weightlosstips.insta for Effective Weightless Tips 👌
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Make your Body Fit for Future ♥️ Post by @weightlosstips.insta
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Follow now 😍 -
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#weightloss #fitness#weightlossjourney #gym#healthy #motivation #health#workout #fit#fitnessmotivation#healthylifestyle #fitfam #diet#weightlosstransformation#bodybuilding #healthyfood#nutrition #exercise #training#fatloss #fitspo #gymlife#transformation #keto#muscle #food #lifestyle#healthyeating #goals #facts
@weightlosstips.insta Facts Series ♥️ Know the Facts for Life 💪💯 Follow for you own Benefits ☝️ 😍😍
Keep smiling 😍 it's free -
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Follow
@weightlosstips.insta for Effective Weightless Tips 👌
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Make your Body Fit for Future ♥️ Post by @weightlosstips.insta
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Follow now 😍 -
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#weightloss #fitness#weightlossjourney #gym#healthy #motivation #health#workout #fit#fitnessmotivation#healthylifestyle #fitfam #diet#weightlosstransformation#bodybuilding #healthyfood#nutrition #exercise #training#fatloss #fitspo #gymlife#transformation #keto#muscle #food #lifestyle#healthyeating #goals #facts
some tips for you on this lovely sunny Thursday (first video got blocked) • 
the glute muscles play many roles such as hip extension, hip abduction, external rotation
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they are made up of three muscles - gluteus maximus, medius and minimus (how many of you knew that) • 
Will be showing how to work all muscles...but today's focus is on the most common glute exercise and it's different options
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three different levels, three different variations, all good to perform
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any questions drop below • 
#fit #fitness #fitnessadvice #health #gym #training #workout #advice #glutes #glutebridge #hipthrust
some tips for you on this lovely sunny Thursday (first video got blocked) •
the glute muscles play many roles such as hip extension, hip abduction, external rotation

they are made up of three muscles - gluteus maximus, medius and minimus (how many of you knew that) •
Will be showing how to work all muscles...but today's focus is on the most common glute exercise and it's different options

three different levels, three different variations, all good to perform

any questions drop below •
#fit #fitness #fitnessadvice #health #gym #training #workout #advice #glutes #glutebridge #hipthrust
I love making pretty breakfast <3 Pretty and tasty 😋😋 #healthy #breakfast #tasty #food #vegetarian #fit #vegies #fruits #cute #lovefruits #lovebeinghealthy #energy #instafun #goodday #goodpic #selfcare #like4like #likeforlike #freelikes #l4l #freefolowers
Don’t miss out. Sign up now!
#indoorcycling #cycling #spin #spinclass #fitness #fitnessmotivation #workout #fit #exercise #strength #sweat #jerseycity #jerseycityfitness #hamiltonpark #brunswickcenter #realryder #coreindoorcycling #corewarrior #rebelswelcome #godsaveyourcore #notafranchise #jcmakeityours #jcmakeitcore #rebelride
Colágeno é uma proteína presente no organismo, cuja produção tende a diminuir com o passar da idade, levando a rugas, flacidez, sulcos e rigidez muscular.
A função do colágeno tipo I é formar fibras e feixes, responsáveis pela resistência da pele, tendões e ossos.
Para ser bem absorvido, o colágeno deve ser hidrolisado, de boa qualidade, conter peptídeos bioativos (Verisol), ser associado com outras vitaminas como a vitamina C, vitamina A, vitamina E, biotina, zinco, entre outras. 
Além disso, a pessoa deve ter boa digestão e absorção, ou seja, estar com bom funcionamento gastrointestinal. 
O colágeno pode ajudar nas seguintes funções:
- melhorar a hidratação cutânea
- melhorar a elasticidade da pele e celulite
- fortalecer unhas e cabelos
- previnir rugas
- melhorar a saúde articular
Portanto, produtos baratos ou em cápsulas não darão bons resultados.
Consulte seu médico ou nutricionista para saber o melhor tipo de colágeno para você, antes de jogar seu dinheiro fora.

Dr. Fabio Saad 
Nutricionista Clínico
Atende em S.Paulo, bairro de Moema
Watsapp para marcação de consultas: (11)99186-2295
E-mail: fabiosaadnutri@gmail.com
#alimentaçãosaudável #saudavel #reeducacaoalimentar #bonshabitos #nutricionista #determinacao #foco #comidadeverdade #escolhassaudaveis #nutricao #comidadeverdade #vidaleve #dietasaudavel #fit #obesidade #emagrecer #emagrecimento #emagrecimentosaudavel #funcional #nutricaofuncional #alimentosfuncionais #vegetariano #vegano
Colágeno é uma proteína presente no organismo, cuja produção tende a diminuir com o passar da idade, levando a rugas, flacidez, sulcos e rigidez muscular.
A função do colágeno tipo I é formar fibras e feixes, responsáveis pela resistência da pele, tendões e ossos.
Para ser bem absorvido, o colágeno deve ser hidrolisado, de boa qualidade, conter peptídeos bioativos (Verisol), ser associado com outras vitaminas como a vitamina C, vitamina A, vitamina E, biotina, zinco, entre outras.
Além disso, a pessoa deve ter boa digestão e absorção, ou seja, estar com bom funcionamento gastrointestinal.
O colágeno pode ajudar nas seguintes funções:
- melhorar a hidratação cutânea
- melhorar a elasticidade da pele e celulite
- fortalecer unhas e cabelos
- previnir rugas
- melhorar a saúde articular
Portanto, produtos baratos ou em cápsulas não darão bons resultados.
Consulte seu médico ou nutricionista para saber o melhor tipo de colágeno para você, antes de jogar seu dinheiro fora.

Dr. Fabio Saad
Nutricionista Clínico
Atende em S.Paulo, bairro de Moema
Watsapp para marcação de consultas: (11)99186-2295
E-mail: fabiosaadnutri@gmail.com
#alimentaçãosaudável #saudavel #reeducacaoalimentar #bonshabitos #nutricionista #determinacao #foco #comidadeverdade #escolhassaudaveis #nutricao #comidadeverdade #vidaleve #dietasaudavel #fit #obesidade #emagrecer #emagrecimento #emagrecimentosaudavel #funcional #nutricaofuncional #alimentosfuncionais #vegetariano #vegano
Please follow and like 
Younicong@gym_important
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
Flashback Friday!
Name the movie below!👇🏻
#hypedsavant
Flashback Friday!
Name the movie below!👇🏻
#hypedsavant
😜#thursday#sun#summer#girl#polishgirl#brunette#brunettegirl#fit#fitgirl#polandgirl#longhair#longhairstyles#love#red#sweet#style#mystyle#poland#shorts#missdenim#shortsjeans#legs#cute#kiss
Small workout 🏋🏻‍♀️😊#thursdaymotivation#gym#bodybuilding#fit#fitfam#abs#fitspo#gymgirl#training#gains#instafit#shredded#muscle#strong#fitnessaddict#fitnessgirl#dedication#lifestyle#exercise#eatclean#girlswholift#nutrition#squats#instagood#lift#challengeyourself#fitnessmotivation#getstrong#selfimprovement#success
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#khancretefitness
Schedule Kelas Besok Jum’at 📌 •
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#perfectshapestudio #perfectshape #perfectshape #zumba #strongbyzumba #bodyshape #poundfit #crossfit #yoga #hiphop #trx #trxclass #hiphopclass #bodygoals #dance #workout #fitness #zumbafitness #nevergiveup #healthylifestyle #healthycommunity #pertemanansehat #hidupsehat #jogetsehat #fit #ilovezumba #bintaro #zumbabintaro #perkumpulansehat #yogabintaro #gymbintaro
[(DIS)ORDINARIA AMMINISTRAZIONE 😩]. Oggi ho assistito ad un'ora di Personal.

E GIURO che avrei voluto essere del tutto avulsa al mondo Fit.

Avevo già scritto il post, lungo, e ricco dei miei commenti a caldo sulla situazione (🤬🤬🤬). MA POI
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...scambiavo due parole con una ragazza che ho seguito qualche tempo fa e alla quale sono rimasta molto legata...e niente, le sue parole (che metto nelle storie e in evidenza "Testimonianze") valgono più delle 2500 che avevo scritto. 
Perché poi sembro stronza, perché poi sembra che denigro i "colleghi" e che faccia di tutta l'erba un fascio. Ovviamente non è così, ovviamente ci saranno anche ALCUNI PT competenti e con un pizzico, o molta, di voglia di fare. 
MA LA STRAGRANDE MAGGIORANZA NO! 
E scredita tutto il settore, giocando alla guaerra del prezzo più basso e togliendo ogni barlume di professionalità. 
Che poi la gente, i clienti, quelli che devono pagare, sì che finiscono per fare di tutta l'erba un fascio.

E quando, dopo tutta la fatica che devo fare grazie ai suddetti pt della domenica, si decidono a venire -𝙨𝙤𝙡𝙤- una volta al mese da me 90' al triplo di un'ora standard di personal, toccano con mano la differenza. 
E quando scrivo della loro inutilità e dei soldi che cacci nel cesso rischiando pure di farti del gran male a cusa della loro incompetenza, lo faccio a ragion veduta. 
MA LASCIO PERLARE LEI AL MIO POSTO OGGI.

Per cui valuta tu, e RIFLETTICI BENE bene prima di spendere poco per avere ZERO e anzi, rischiare di farti del male a causa di incompetenza altrui, che poi DOPO devi TIRARE FUORI IL DOPPIO, se va bene. 
Se va male e hai danni permanenti anche tutti i soldi del mondo non ci fanno nulla. 
A te la scelta, se hai il giusto sale in zucca la soluzione per te è nel link in Bio 🧬. Se hai domande scrivimi. 
Ciao
Virgi
Fitness Coach XWOMAN
xwpro89
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#fitlife #fitness #gym #fitfam #fit #workout #fitnessmotivation #gymlife #bodybuilding #fitspo #motivation #fitnessaddict #instafit #training #health #muscle #abs #healthy #fitnessmodel #gains #gymmotivation #healthylifestyle #fitnessjourney #lifestyle #getfit #strong #exercise #xwoman #potenzialegenetico #xwomancoach_virgi
[(DIS)ORDINARIA AMMINISTRAZIONE 😩]. Oggi ho assistito ad un'ora di Personal.

E GIURO che avrei voluto essere del tutto avulsa al mondo Fit.

Avevo già scritto il post, lungo, e ricco dei miei commenti a caldo sulla situazione (🤬🤬🤬). MA POI
.
.
.
...scambiavo due parole con una ragazza che ho seguito qualche tempo fa e alla quale sono rimasta molto legata...e niente, le sue parole (che metto nelle storie e in evidenza "Testimonianze") valgono più delle 2500 che avevo scritto.
Perché poi sembro stronza, perché poi sembra che denigro i "colleghi" e che faccia di tutta l'erba un fascio. Ovviamente non è così, ovviamente ci saranno anche ALCUNI PT competenti e con un pizzico, o molta, di voglia di fare.
MA LA STRAGRANDE MAGGIORANZA NO!
E scredita tutto il settore, giocando alla guaerra del prezzo più basso e togliendo ogni barlume di professionalità.
Che poi la gente, i clienti, quelli che devono pagare, sì che finiscono per fare di tutta l'erba un fascio.

E quando, dopo tutta la fatica che devo fare grazie ai suddetti pt della domenica, si decidono a venire -𝙨𝙤𝙡𝙤- una volta al mese da me 90' al triplo di un'ora standard di personal, toccano con mano la differenza.
E quando scrivo della loro inutilità e dei soldi che cacci nel cesso rischiando pure di farti del gran male a cusa della loro incompetenza, lo faccio a ragion veduta.
MA LASCIO PERLARE LEI AL MIO POSTO OGGI.

Per cui valuta tu, e RIFLETTICI BENE bene prima di spendere poco per avere ZERO e anzi, rischiare di farti del male a causa di incompetenza altrui, che poi DOPO devi TIRARE FUORI IL DOPPIO, se va bene.
Se va male e hai danni permanenti anche tutti i soldi del mondo non ci fanno nulla.
A te la scelta, se hai il giusto sale in zucca la soluzione per te è nel link in Bio 🧬. Se hai domande scrivimi.
Ciao
Virgi
Fitness Coach XWOMAN
xwpro89
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#fitlife #fitness #gym #fitfam #fit #workout #fitnessmotivation #gymlife #bodybuilding #fitspo #motivation #fitnessaddict #instafit #training #health #muscle #abs #healthy #fitnessmodel #gains #gymmotivation #healthylifestyle #fitnessjourney #lifestyle #getfit #strong #exercise #xwoman #potenzialegenetico #xwomancoach_virgi
Let’s lace up for a good cause Mental Health... $100 for 10 man roster. Doors open 9am #basketball #nba #sport #nike #sports #fitness #gym #sneakers #style #active #photooftheday #basket #shoes #fashion #lifestyle #streetball #fit #kids #NBA #lebronjames #delaware #philly #sportsblockchain #platform #allcityclassic302 #cryptocurrency #bball #ncaa #swag #chester
Follow for more : 
@adarshmishramishra 
@AdarshMishraMishra
@AdarshMishraMishra
@AdarshMishraMishra
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Hashfun : 
#design #swag #feelings #workout #quotes #lust #lay #weekend #adarshmishramishra #nature #fashionblogger #lifequotes #love #god #fantastic #gym #girls #fine #life #entrepreneur #inspiration #mother #photoshoot #travel #wanderlust #creative #workout #healthy #fit #Example ..
Follow for more :
@adarshmishramishra
@AdarshMishraMishra
@AdarshMishraMishra
@AdarshMishraMishra
...................................................................
Hashfun :
#design #swag #feelings #workout #quotes #lust #lay #weekend #adarshmishramishra #nature #fashionblogger #lifequotes #love #god #fantastic #gym #girls #fine #life #entrepreneur #inspiration #mother #photoshoot #travel #wanderlust #creative #workout #healthy #fit #Example ..
E aí, será verdade ou mito? Pois bem, acertou quem pensou que é verdade! Mesmo se você beber muita água antes de dormir, você acorda com o corpo desidratado. A água em jejum:
- Purifica e elimina toxinas, limpando assim o intestino;
- Aumenta o seu foco (já que nosso cérebro também fica hidratado!);
- Alivia a prisão de ventre;
- Acelera o metabolismo e, consequentemente, ajuda a emagrecer!
E aí, bora colocar em prática? Comente e marque um amigo que precisa dessas dicas! #Emagrexbr
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#emagrex #emagrecimento #agua #dica #beberagua #aguaemjejum #alimentacaosaudavel #saude #emagrecer #perderpeso #corpoideal #fitness #saudavel #gym #fit #training #health #lifestyle #healthy
E aí, será verdade ou mito? Pois bem, acertou quem pensou que é verdade! Mesmo se você beber muita água antes de dormir, você acorda com o corpo desidratado. A água em jejum:
- Purifica e elimina toxinas, limpando assim o intestino;
- Aumenta o seu foco (já que nosso cérebro também fica hidratado!);
- Alivia a prisão de ventre;
- Acelera o metabolismo e, consequentemente, ajuda a emagrecer!
E aí, bora colocar em prática? Comente e marque um amigo que precisa dessas dicas! #Emagrexbr
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#emagrex #emagrecimento #agua #dica #beberagua #aguaemjejum #alimentacaosaudavel #saude #emagrecer #perderpeso #corpoideal #fitness #saudavel #gym #fit #training #health #lifestyle #healthy
Blurry.
#blurry #instadaily #picoftheday #photooftheday #selfie #fit #fitness #fitgirl #top #best #pretty #beauty #brunette #girl #ink #inkedgirl #tattoos #tattooedgirl #girlwithtattoos #piercings #piercedgirl #girlwithpiercings #likeforlike #likesforlikes #lfl #like4like #likes4likes #l4l #london #londongirl
Honest aftermath of me stopping Keto & binging on carbs, junk, and anything else. Barely ever working out & just doing whatever I feel like. I physically feel really fed up rn. Like i know i shouldn’t have put myself in this predicament again, but I did & now it’s up to me to climb out of this hole. I’m mentally okay though! I feel like I’ve lost weight before & i know for FACT that i can do it again. I’m not mad at myself, just a little disappointed because i has goals and time limits and i didn’t achieve any of them. So, I’ve decided to start over FRESH. Today, i begin my egg fast journey. I know I’m going to begin w 3 days, but it’s could easily turn into 5. Not sure yet because I’m going on vacation. But, basically it’s going to help me lose a few & put me into ketosis. & YES, i am challenging myself by eating Keto while on vacation. I’ve done it before & I’ll do it again! 😼💪🏽. I am strong!!! This time I’ll be going out for longer, I’m going to want to have some carbs, & if i do.. i won’t beat myself up about it & I’ll only have a little. But just bear with me everyone. I am a work in progress!! I’m going to stay determined & keep my head strong & i WILL reach my GOAL weight before the Summer is up!! 🗣🗣🗣
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Old weight: 151 lbs. 
Current Start Weight: 166.3 lbs. (+ 15 lbs. 👎🏽👎🏽)
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Tags: #strengthtraining #keto #transformation #weightloss #weightlossjourney #fit #fitness #exercise #follow #like #comment #workout #health #journey #ketosis #intermittentfasting #ketotransformation #ketojourney #blackgirlfitness #roadtosuccess #fitnessmotivation
Honest aftermath of me stopping Keto & binging on carbs, junk, and anything else. Barely ever working out & just doing whatever I feel like. I physically feel really fed up rn. Like i know i shouldn’t have put myself in this predicament again, but I did & now it’s up to me to climb out of this hole. I’m mentally okay though! I feel like I’ve lost weight before & i know for FACT that i can do it again. I’m not mad at myself, just a little disappointed because i has goals and time limits and i didn’t achieve any of them. So, I’ve decided to start over FRESH. Today, i begin my egg fast journey. I know I’m going to begin w 3 days, but it’s could easily turn into 5. Not sure yet because I’m going on vacation. But, basically it’s going to help me lose a few & put me into ketosis. & YES, i am challenging myself by eating Keto while on vacation. I’ve done it before & I’ll do it again! 😼💪🏽. I am strong!!! This time I’ll be going out for longer, I’m going to want to have some carbs, & if i do.. i won’t beat myself up about it & I’ll only have a little. But just bear with me everyone. I am a work in progress!! I’m going to stay determined & keep my head strong & i WILL reach my GOAL weight before the Summer is up!! 🗣🗣🗣
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Old weight: 151 lbs.
Current Start Weight: 166.3 lbs. (+ 15 lbs. 👎🏽👎🏽)
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Tags: #strengthtraining #keto #transformation #weightloss #weightlossjourney #fit #fitness #exercise #follow #like #comment #workout #health #journey #ketosis #intermittentfasting #ketotransformation #ketojourney #blackgirlfitness #roadtosuccess #fitnessmotivation
Just training to build these ‘Legs’ at @absalutegym gymnasium with @tommot800 and ‘The Bane of the Midgard Serpent’ @danny_johnson23 
Cardio, Hammers and Barbell Curls 💪🏻💪🏻💪🏻
#strong #strongman #strongmantraining #strongmanmotivation #strength #strengthtraining #power #powerlifting #powerlifter #gym #gymmotivation #gymrat #gymlife #fit #fitnessmotivation #fitness #train #training #lift #lifting #weightlifting #muscle #workout #bodybuilding #biceps #l4l #f4f
Just training to build these ‘Legs’ at @absalutegym gymnasium with @tommot800 and ‘The Bane of the Midgard Serpent’ @danny_johnson23
Cardio, Hammers and Barbell Curls 💪🏻💪🏻💪🏻
#strong #strongman #strongmantraining #strongmanmotivation #strength #strengthtraining #power #powerlifting #powerlifter #gym #gymmotivation #gymrat #gymlife #fit #fitnessmotivation #fitness #train #training #lift #lifting #weightlifting #muscle #workout #bodybuilding #biceps #l4l #f4f
Getting GASSED for my sesh 😂 check out the new video on IGTV!
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Follow 
One
Course
Until
Successful -
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#gym #fit #fitnessjourney #fitnesslife  #fitnessaddict #fitnessmotivation #fitnessmodel #fitness #motivation #bodybuilding #fitness #gym #castlegym #nottingham #power #metal #og #officialgrowth #vest
Getting GASSED for my sesh 😂 check out the new video on IGTV!
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One
Course
Until
Successful -
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#gym #fit #fitnessjourney #fitnesslife  #fitnessaddict #fitnessmotivation #fitnessmodel #fitness #motivation #bodybuilding #fitness #gym #castlegym #nottingham #power #metal #og #officialgrowth #vest
No I’m not the best out there but shit the bed I’m better than I was last year 💃🏻💯
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Going strong with @marquismuscle
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#bodybuilding #gym #fitness #fit #lifestyle #prep #building #love #happy #ukbff #pca #figurecompetitor #bikini #keepswimming
No I’m not the best out there but shit the bed I’m better than I was last year 💃🏻💯


Going strong with @marquismuscle

#bodybuilding #gym #fitness #fit #lifestyle #prep #building #love #happy #ukbff #pca #figurecompetitor #bikini #keepswimming
#emagrecer #dieta #fit
#foconadieta #saude #vidasaudavel #reeducacaoalimentar #saúde#detox #lowcarb #perderpeso #gym #bemestar #qualidadedevida #reeducaçãoalimentar #nutricao#secabarriga#sec
#nutricao #regime #dietadospontos #emagrecimento #bemestar #tijuca #bluefit#smartfit#smartfitalunos#bluefitacademia#herbalife#tijucariodejaneiro
Hello, I've waited here for you Everlong.

#sunset #sky #skyporn #italy #like4like  #likeforlike  #london #travel  #wanderlust #travelphotography #germany  #folkgreen  #cozy #hiking #landscapes #landscapephotography #naturephotography #earth_shotz #fit #canada #australia #oregon  #beautifuldestinations #agameoftones #paris #moodygrams #newyork  #massachusetts
Pose comode🍹
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#nonfacaldo #work #😨 #selfie #picoftheday #pictureoftheday #love #picture #instafood #instagram #instacool #beautiful #happy #👱🏻‍♀️#fit #fitness #fitnessgirl #today #run #drink
#followjessie_jey87
LUNCH 🌟 | Greek yoghurt bowl with granola, raspberries, strawberries and blueberries.
LUNCH 🌟 | Greek yoghurt bowl with granola, raspberries, strawberries and blueberries.
Morning Kickboxing to start the day off right! 🤜💥 Far from perfect but it's a start.
Morning Kickboxing to start the day off right! 🤜💥 Far from perfect but it's a start.
Um #tbt para lembrar a época que eu usava calça tamanho 64.
Tenho saudades dessa galera, mas não tenho saudades do cara que eu era.
Um #tbt para lembrar a época que eu usava calça tamanho 64.
Tenho saudades dessa galera, mas não tenho saudades do cara que eu era.
@athleanx  I like this workout
@athleanx I like this workout
El post 🏋🏽‍♀️ WAFFLES DE COCO 🥥 Y CHOCOLATE 🍫 #glutenfree #lowcarb ➕ un café bulletproof 🤩
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✔️2 huevos ✔️4 cada de coco rallado ✔️1/3 de banana 🍌 ✔️stevia ✔️cdita de polvo para hornear ✔️1 cda de cacao amargo en polvo @drcacaochocolates 🍫
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PROCEDIMIENTO: metes todo en la minipimer o licuadora, pasas a wafflera (o haces panqueques 🥞 en sartén 🍳 )
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TOPPING: salsa de frutos rojos 🍓 + coco rallado (#cocoatodo 😍) + cacao nibs
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#breakfast #waffles #keto #alimentacionsaludable #healthyfood #healthylifestyle #health #fit #fitfam #fitspo #healthyrecipes #recipes #eatclean #foodstagram #eatclean #minimalistbaker
El post 🏋🏽‍♀️ WAFFLES DE COCO 🥥 Y CHOCOLATE 🍫 #glutenfree #lowcarb ➕ un café bulletproof 🤩
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✔️2 huevos ✔️4 cada de coco rallado ✔️1/3 de banana 🍌 ✔️stevia ✔️cdita de polvo para hornear ✔️1 cda de cacao amargo en polvo @drcacaochocolates 🍫
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PROCEDIMIENTO: metes todo en la minipimer o licuadora, pasas a wafflera (o haces panqueques 🥞 en sartén 🍳 )
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TOPPING: salsa de frutos rojos 🍓 + coco rallado (#cocoatodo 😍) + cacao nibs
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#breakfast #waffles #keto #alimentacionsaludable #healthyfood #healthylifestyle #health #fit #fitfam #fitspo #healthyrecipes #recipes #eatclean #foodstagram #eatclean #minimalistbaker
David does the most efficient burpees. Check out @coachgriffin_ trying to poorly imitate him. 😂
David does the most efficient burpees. Check out @coachgriffin_ trying to poorly imitate him. 😂
Bora ser feliz gente!!!
Venha liberara a Dopamina conosco 😀.
Agende sua aula experimental (11) 94252-1446
#funcional #saude #gympass #funcionaltraining #treinamentofuncional #treinofuncional #fit #qualidadedevida #personaltrainer #foco #saúde #entrenamientofuncional #lifestyle #workout #vidasaudavel #funcionalfit #funcionalidade #fitnessmotivation #bemestar #nutricao #treino #emagrecer #funcionales #funcionalfight #dieta #training #nutricaofuncional #funcionalbeach #crossfitgirls
“An entire sea of water 🌊 can't SINK a ship 🛳️ unless it gets inside the ship. Similarly, the negativity of the WORLD 🌍 can't put you down unless you allow it to get inside you.” 🔥
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How do all the leaks in your boat start? 😯🤔
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For many years I was told that I was ugly, 🚫fat, 🚫useless, 🚫and worthless. 🚫 I was never "good enough" and felt undeserving of love. 🤦‍♀️ The first few times I heard it I didn't believe it because I believed I was beautiful (despite the fact I never wore makeup and I LOVED my old track pants and sneaker look with my messy bun hair or pony tail 😘). I believed I was of worth because I was raised to be kind, and I believed that we are all created equal and deserved to be happy. ❤️
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After many years being fed those lies I started to believe them,🤦‍♀️ that's when the "leaks" were created and I started to sink my own ship.🌊🛳️
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Looking back, I was not strong enough mentally to withstand the negatively, 🚫 HOWEVER, over a long period of time I managed to stop the leaks! 😍🔥
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Now I'm here with a ship full of water that I'm slowly, bucket by bucket, clearing up and tossing back into the ocean where it came from. -
Where does it all start? It starts with your MINDSET! Your thoughts are a POWERFUL tool that can either STRENGTHEN you or BREAK you! In the end it is all up to you!
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#youareenough 
#makeachoice
“An entire sea of water 🌊 can't SINK a ship 🛳️ unless it gets inside the ship. Similarly, the negativity of the WORLD 🌍 can't put you down unless you allow it to get inside you.” 🔥
-
How do all the leaks in your boat start? 😯🤔
-
For many years I was told that I was ugly, 🚫fat, 🚫useless, 🚫and worthless. 🚫 I was never "good enough" and felt undeserving of love. 🤦‍♀️ The first few times I heard it I didn't believe it because I believed I was beautiful (despite the fact I never wore makeup and I LOVED my old track pants and sneaker look with my messy bun hair or pony tail 😘). I believed I was of worth because I was raised to be kind, and I believed that we are all created equal and deserved to be happy. ❤️
-
After many years being fed those lies I started to believe them,🤦‍♀️ that's when the "leaks" were created and I started to sink my own ship.🌊🛳️
-
Looking back, I was not strong enough mentally to withstand the negatively, 🚫 HOWEVER, over a long period of time I managed to stop the leaks! 😍🔥
-
Now I'm here with a ship full of water that I'm slowly, bucket by bucket, clearing up and tossing back into the ocean where it came from. -
Where does it all start? It starts with your MINDSET! Your thoughts are a POWERFUL tool that can either STRENGTHEN you or BREAK you! In the end it is all up to you!
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#youareenough
#makeachoice
𝘚𝘶𝘮𝘮𝘦𝘳 𝘝𝘪𝘣𝘦𝘴 ☀️
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#sunset #summer2019 #estate #summervibes #summerlove #sun #sunnydays #photooftheday #picoftheday #instagramers  #followme #smile #instagood #fun #dude #handsome #hot #swag #40gradiallombra #🔥 #me #boy #fit #italianboy #gardaland #gardalandpark #landscape #photography #llemall
- #blonde 
#girls
#portraitphotography
Становая тяга — базовое (многосуставное) упражнение, выполняемое обычно со штангой, а также с гантелью или гирей, удерживаемыми между ног обеими руками. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в таких видах спорта как пауэрлифтинг и силовой экстрим, применяется также и бодибилдерами для укрепления мышц поясницы, что позволяет в приседаниях лучше развивать ноги.
🏋️💪😈
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting
Становая тяга — базовое (многосуставное) упражнение, выполняемое обычно со штангой, а также с гантелью или гирей, удерживаемыми между ног обеими руками. Используется как общий элемент физической подготовки и является одной из соревновательных дисциплин в таких видах спорта как пауэрлифтинг и силовой экстрим, применяется также и бодибилдерами для укрепления мышц поясницы, что позволяет в приседаниях лучше развивать ноги.
🏋️💪😈
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting
Pre face plant 🥴 #womensfitness #love #instagood #photooftheday #happy #picoftheday #instadaily #fun #follow #life #fitness #beauty #pink #healthy #work #followforfollow #motivation #gym #fit #workout #fitfam #health #fitspo #cleaneating #muscle #exercise #healthyfood #strength
Maybe I'll rest one day, maybe i wont 🤷🏼‍♀️🏋🏼‍♀️✌
Maybe I'll rest one day, maybe i wont 🤷🏼‍♀️🏋🏼‍♀️✌

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