#fitnessmotivation

Always a pleasure doing @skinnyroti photoshoots at Mamba MMA @teammambamma #Repost @skinnyroti (@get_repost)
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A paradigm shift must happen in your thinking to turn fitness into a lifestyle🤔 💭👇🏾 #tiptuesday
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It’s not “let me take care of EVERYTHING else first then I’ll work on me”! ❌NO!!!
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✅ You take care of yourself first so that you are a more energized and productive person for the EVERYTHING else.
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I swear by taking 1 hr of your day in the morning to exercise, you create yourself an extra 2/3 hrs day because your productivity and energy levels increase.
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✅You feel better about yourself and that energy is what your family, friends and co-workers deserve from you. That is what you deserve for you. 💕💕 #fitnesstips #justgetitdone #fitmom
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📸 @iconicpictures1 .
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#transformationspecialist #onlinecoach #waisttrainer #waistraining #skinnyroti #fitwife #fitfam #fitnessmodel #fitnessmotivation #fitspo #vancouver #vancouvermoms #abbotsford #fraservalley
Always a pleasure doing @skinnyroti photoshoots at Mamba MMA @teammambamma #Repost @skinnyroti (@get_repost)
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A paradigm shift must happen in your thinking to turn fitness into a lifestyle🤔 💭👇🏾 #tiptuesday
.
It’s not “let me take care of EVERYTHING else first then I’ll work on me”! ❌NO!!!
.
✅ You take care of yourself first so that you are a more energized and productive person for the EVERYTHING else.
.
I swear by taking 1 hr of your day in the morning to exercise, you create yourself an extra 2/3 hrs day because your productivity and energy levels increase.
.
✅You feel better about yourself and that energy is what your family, friends and co-workers deserve from you. That is what you deserve for you. 💕💕 #fitnesstips #justgetitdone #fitmom
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📸 @iconicpictures1 .
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#transformationspecialist #onlinecoach #waisttrainer #waistraining #skinnyroti #fitwife #fitfam #fitnessmodel #fitnessmotivation #fitspo #vancouver #vancouvermoms #abbotsford #fraservalley
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this is your tuesday reminder: shine bright like a f*cking diamond. when you have a moment to be alone... maybe you should be alone. validation can come from anywhere. the most important is that is comes from your own damn self. time is more valuable than money. please sleep. open spotify. search: “U and Dat” by E-40. #thatbootytho find new ways to challenge & inspire your soul. usually... they will make you uncomfortable. and please, I need you to remember this: the years, months, days, hours that shattered you into pieces have resurrected you into who you are right in this moment. those were holy years, these are holy days now. you are everything baby, everything. ✨
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#tuesdayreminder #growth #hyphy #personaltrainer #90sfashion #90skids #california #summer #tuesday #fitness #fitnessmotivation #shine #glitter #sparkle #shinebright #healing #okayiloveyoubye
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this is your tuesday reminder: shine bright like a f*cking diamond. when you have a moment to be alone... maybe you should be alone. validation can come from anywhere. the most important is that is comes from your own damn self. time is more valuable than money. please sleep. open spotify. search: “U and Dat” by E-40. #thatbootytho find new ways to challenge & inspire your soul. usually... they will make you uncomfortable. and please, I need you to remember this: the years, months, days, hours that shattered you into pieces have resurrected you into who you are right in this moment. those were holy years, these are holy days now. you are everything baby, everything. ✨
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#tuesdayreminder #growth #hyphy #personaltrainer #90sfashion #90skids #california #summer #tuesday #fitness #fitnessmotivation #shine #glitter #sparkle #shinebright #healing #okayiloveyoubye
Caffeine-filled #MorningMotivation ☕️😍 #ChallengeYourself
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#RunEverywear #Running #RunnersCommunity #instarunners #Runner #Run #HalfMarathon #Marathon #Training #HalfMarathonTraining #MarathonTraining #OptOutside #BeatYesterday #Workout #Goals #Motivation #Cardio #Fitness #TrailRunning #FitnessMotivation #FitnessJourney #InspireOthers #GetFit #DreamBig #RunnersWorldmag
Ntc strength-✔️ #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
The One & Only @jaycutler

#bodybuilding #fitness #gym #workout #fit #motivation #oldschool #fitnessmotivation #muscle #strong #gymlife #healthy #legend #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength
⚡️Taura Challenge⚡️⁣
⁣Una competencia pensada solo para principiantes y una excelente oportunidad para desafiar tus límites 🔥⁣
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Este 20 de julio‼️ Sé parte de nuestra primera competencia abierta, demuestra tus habilidades y deja en alto el nombre de tu box 🏋🏻‍♂️⁣
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Categoría: Principiantes Hombres y Mujeres
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#taura #somostaura #crossfit #competencia #cumbaya #principiantes #crossfitcompetition #crossfit #crossfiter #fitnessblogger #photowod #fitnessgear #fitnessaddict #fitnessjourney #fitnessmodel #fitnessbody #fitnessmotivation #fitnesslife #fitnessphysique #fitnessfreaks #fitnessworld #fitnessboy #photooftheday #20likes #amazing #takeoffpost #follow4follow #like4like #ecuador 
Reposted from @tauracf
⚡️Taura Challenge⚡️⁣
⁣Una competencia pensada solo para principiantes y una excelente oportunidad para desafiar tus límites 🔥⁣

Este 20 de julio‼️ Sé parte de nuestra primera competencia abierta, demuestra tus habilidades y deja en alto el nombre de tu box 🏋🏻‍♂️⁣

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Categoría: Principiantes Hombres y Mujeres
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#taura #somostaura #crossfit #competencia #cumbaya #principiantes #crossfitcompetition #crossfit #crossfiter #fitnessblogger #photowod #fitnessgear #fitnessaddict #fitnessjourney #fitnessmodel #fitnessbody #fitnessmotivation #fitnesslife #fitnessphysique #fitnessfreaks #fitnessworld #fitnessboy #photooftheday #20likes #amazing #takeoffpost #follow4follow #like4like #ecuador
Reposted from @tauracf
Dive into the goodness of Get-A-Whey ice cream!
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#GetAWhey #proteinicecream #fitfam #fitspo #fitnessmotivation #getawhey #wheyprotein #cleaneating #guiltfree #dessert #icecream #healthyliving #postworkout #gym #cheatmeal #fitgirls #bodybuilding #motivation #fitness #wheyproteinicecream #india #gym #crossfit #mma #sports #nutrition #mumbaifood #mumbaifoodbloggers #noaddedsugar #belgianchocolate #healthyindia
Sigam @lucioazevedo
#FaroldePontaNegra #praiadepontanegra #GrutadePontaNegra #beautiful #canaldepontanegra #girl #maricá #nature #bikini #turistando #beach #travelgram #travel #fitnessmotivation #gastronomia #love #sunshine #riodejaneiro #praia #linda #beauty #amor #lovemylife #fitness #parceria #natureza #goodvibes #lifestyle #kpacota #fitnesslife
🔥 Chest Fly Variation 🔥
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Try out this variation of low cable flys next time youre hitting chest! Perform a total of 16 reps: the first 4 reps should be normal slow reps using both hands. Then, peform 4 reps with each hand while letting the other rest. Finish the last 4 reps with both hands! Remember weight on this exercise IS NOT important, use weight you can control for all 16 reps and remember to squeeze for optimal contractions. 💪🏽
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Full Chest workout
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✅ Incline DB press: 10 10 8 8 6 4
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✅ Flat Bench: 10 10 8 6 4 .
✅ Cable Flys: 12 10 10 8
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✅ Pushups: AMRAP
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#bodybuilding #naturalbodybuilding #fitness #fitnessmotivation #fitfam #instafit #fit #health #gains #lift #physique #exercise #strength #gym #fitspo #getfit #muscle #chestworkout #dedication #training
🔥 Chest Fly Variation 🔥
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Try out this variation of low cable flys next time youre hitting chest! Perform a total of 16 reps: the first 4 reps should be normal slow reps using both hands. Then, peform 4 reps with each hand while letting the other rest. Finish the last 4 reps with both hands! Remember weight on this exercise IS NOT important, use weight you can control for all 16 reps and remember to squeeze for optimal contractions. 💪🏽
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Full Chest workout
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✅ Incline DB press: 10 10 8 8 6 4
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✅ Flat Bench: 10 10 8 6 4 .
✅ Cable Flys: 12 10 10 8
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✅ Pushups: AMRAP
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#bodybuilding #naturalbodybuilding #fitness #fitnessmotivation #fitfam #instafit #fit #health #gains #lift #physique #exercise #strength #gym #fitspo #getfit #muscle #chestworkout #dedication #training
#osteopatia #osteopaty #wellness #healtyfood #o #trigoria #roma #salute #lombare #manipolazioni #allenamento #fitnessmotivation  #weightloss
Cell📞 3343835597
Facebook Dott. Pietro Bennardo
Ricevo a Roma in via jader jacobelli 15a
#osteopatia #osteopaty #wellness #healtyfood #o #trigoria #roma #salute #lombare #manipolazioni #allenamento #fitnessmotivation  #weightloss
Cell📞 3343835597
Facebook Dott. Pietro Bennardo
Ricevo a Roma in via jader jacobelli 15a
Olá família BFS ❤

Espero que essa dica ajude você a alcançar sua Boa forma. 😄
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Siga nossa página: @boaformadasaude e fique por dentro das dicas e receitas que vão te deixar mais leve. 😊
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💥Dicas 💥Receitas
💥Programas de emagrecimento .
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#emagrecer
#fitness
#emagrecimento
#dieta
#saude
#perderpeso
#vidasaudavel
#foco
#emagrecercomsaude
#fit
#reeducaçãoalimentar
#treino
#fitnessmotivation
#dietasemsofrer
#lowcarb
#desafio
#healthy
#alimentacaosaudavel
#autoestima
#foconadieta
#fitfam
#emagrecendo
#meditacao
#disciplina
#comerconsciente
#apaixonadamentemagra
#vememagrecer
Olá família BFS ❤

Espero que essa dica ajude você a alcançar sua Boa forma. 😄
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Siga nossa página: @boaformadasaude e fique por dentro das dicas e receitas que vão te deixar mais leve. 😊
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💥Dicas 💥Receitas
💥Programas de emagrecimento .
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#emagrecer
#fitness
#emagrecimento
#dieta
#saude
#perderpeso
#vidasaudavel
#foco
#emagrecercomsaude
#fit
#reeducaçãoalimentar
#treino
#fitnessmotivation
#dietasemsofrer
#lowcarb
#desafio
#healthy
#alimentacaosaudavel
#autoestima
#foconadieta
#fitfam
#emagrecendo
#meditacao
#disciplina
#comerconsciente
#apaixonadamentemagra
#vememagrecer
📍Currently in Germany and I am absolutely loving the summery feels and the 30 degree heat🌞 (despite falling asleep in the sun yesterday and burning lol- not ideal) I’ve given my body a rest from the sun today, getting some work done so I can recover for tomorrow’s sunbathing session😜 > I found a gym this morning which allowed me to get a sweaty session in 💦 looking to join a gym here in Stuttgart so if anyone has any recommendations please let me know 😙 fitness vids will be up and coming when I return to the U.K. next week and I’m reunited with @fibrodiefit > actually SO excited to get back on the fitness content for you all 🙏 have a FAB day xxx
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just a little reminder that my code for 40% off @proteinworld orders is still in my bio - y o u d o NOT w a n t t o MISS o u t! If you’d like any recommendations on protein flavours or different products, check my PW highlights or dm me XX ——
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#gymshark #healthylifestyle #gymsharkwomen #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #bootybootybooty #bootyfordays #workout #fitspo #fitspiration #fitfam #shredding #muscle #instadaily #instagood #instafit #fitnation #aesthetic #fitnessphysique #bodybuilding #girlswholift #girlswithmuscle #summerbodychallenge #gettingshreddyforsummer #proteinworld #stuttgartgermany #germany🇩🇪
📍Currently in Germany and I am absolutely loving the summery feels and the 30 degree heat🌞 (despite falling asleep in the sun yesterday and burning lol- not ideal) I’ve given my body a rest from the sun today, getting some work done so I can recover for tomorrow’s sunbathing session😜 > I found a gym this morning which allowed me to get a sweaty session in 💦 looking to join a gym here in Stuttgart so if anyone has any recommendations please let me know 😙 fitness vids will be up and coming when I return to the U.K. next week and I’m reunited with @fibrodiefit > actually SO excited to get back on the fitness content for you all 🙏 have a FAB day xxx
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just a little reminder that my code for 40% off @proteinworld orders is still in my bio - y o u d o NOT w a n t t o MISS o u t! If you’d like any recommendations on protein flavours or different products, check my PW highlights or dm me XX ——
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#gymshark #healthylifestyle #gymsharkwomen #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #bootybootybooty #bootyfordays #workout #fitspo #fitspiration #fitfam #shredding #muscle #instadaily #instagood #instafit #fitnation #aesthetic #fitnessphysique #bodybuilding #girlswholift #girlswithmuscle #summerbodychallenge #gettingshreddyforsummer #proteinworld #stuttgartgermany #germany🇩🇪
Don't forget to train the wheels 🤪 .
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#legday #quads #me #music #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love  #lifestyle #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #instafit #fitnessmodel  #fitnessgirl #weightloss #gymmotivation #like #bhfyp
#gym#lover#fitnessmotivation#chestdayworkout#masti😜#fitnessfreaks#bodybuilding#
You have a choice.  Get back in the game! 
See our bio @renewfx_hormonetherapy (713) 936-4103 | www.renewfx.com
RenewFX Health | Houston, TX

#houstonfitness  #fitness #fitfam #fitnessmotivation #bodybuilding  #bodytransformation  #fitnesslifestyle  #goallifestyle  #htx #houstonfit #gains #houstongyms #houstonworkouts  #houstonfitfam #fitnessforlife #activelifestyle  #fitnessjourney  #fitnesslove #workoutgoals #fitspo #renewfxhormones  #training #physique #fitnessintheloop #iger #testosterone #hormones #followforfollow #gym #fit
Training with Alex today in her PT session. I always try and join in the workouts when I can and burn a few extra calories. 💪 #PersonalTrainer #Pt #Fitness #Fitnessmotivation #TuesdayWorkout
Training with Alex today in her PT session. I always try and join in the workouts when I can and burn a few extra calories. 💪 #PersonalTrainer #Pt #Fitness #Fitnessmotivation #TuesdayWorkout
TRUTH
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#crossfit #flagstaff #nau #fitness #gym #motivation #fit  #fitfam #fitnessmotivation #health #muscle #healthy #inspiration #training #gymlife  #lifestyle #diet #strong #exercise #healthylifestyle
#fitness #workout #health #motivation #gym #training #healthy #strong #fit #lifestyle #fitnessaddict #weightloss #bodybuilding #fitspo #diet #getfit #fitfam #cleaneating #cardio #eatclean #active #fitnessmotivation #gymlife #muscle #gains
Weil wir zusammen alles schaffen! ♥️ #bluesky #mountain #adventure #austriaalps #discoveraustria #freedom #gletschertour #feelgood #happy #alps #austria #tirol #virgen #lienz #wanderlust #fitnessgirl #fitnessmotivation #fitnesslife #dreamteam #couplegoals #wirschaffenalles #osttirol
It’s okay Carona. I’m extra too! 💁🏻‍♀️ I don’t know what I’ve been doing with my life without a ring light to take selfies in for starters. 😂🖤
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In other news, I’d really like to thank everyone who has been so supportive of me and my businesses. I love seeing your results (both fitness & MONAT) because honestly YOU ALL are what keeps me going! If you aren’t successful, neither am I! 💫💫
With that being said, I am SO SO close to my next big goal with MONAT! If I’ve talked to you already and you were in the fence or you’ve just been watching my posts and you’re curious but something has been holding you back REACH OUT TO ME TODAY! I have a sweet little (actually huge) deal for ya!! 🍭 Now until Saturday my dears. 💕
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#monathair #monatmarketpartner #hair #longhair #fitnessmotivation #igfit #beauty #personaltrainer #training #workhard #girlboss #curlyhair #haircare
It’s okay Carona. I’m extra too! 💁🏻‍♀️ I don’t know what I’ve been doing with my life without a ring light to take selfies in for starters. 😂🖤

In other news, I’d really like to thank everyone who has been so supportive of me and my businesses. I love seeing your results (both fitness & MONAT) because honestly YOU ALL are what keeps me going! If you aren’t successful, neither am I! 💫💫
With that being said, I am SO SO close to my next big goal with MONAT! If I’ve talked to you already and you were in the fence or you’ve just been watching my posts and you’re curious but something has been holding you back REACH OUT TO ME TODAY! I have a sweet little (actually huge) deal for ya!! 🍭 Now until Saturday my dears. 💕
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#monathair #monatmarketpartner #hair #longhair #fitnessmotivation #igfit #beauty #personaltrainer #training #workhard #girlboss #curlyhair #haircare
I hate the feeling of fallin in love. 🥀
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#inspiration #guyswholift #fitguys #instafitness #muscles #fitnessmotivation #fitsporation #flex #bodybuilding #bestself #workout #physique #marketing #gay #instamood #moodygram #selfie #selfienation #roses
#bodybuilder #fitnessjourney #igers #instagay #gay
Owner @igorcelz is bringing the heat this time around for his prep!! Fueled by the best @celziusnutrition!! ..
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#celziusnutrition #supplements #protein #fatburners #bcaas #preworkout #gym #training #gainz #swole #fitfam #fitness #fitnessmotivation #fit #motivation #dedication #npc #ifbb #bodybuilding #mensphysique #igfit #mealplan
Owner @igorcelz is bringing the heat this time around for his prep!! Fueled by the best @celziusnutrition!! ..
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#celziusnutrition #supplements #protein #fatburners #bcaas #preworkout #gym #training #gainz #swole #fitfam #fitness #fitnessmotivation #fit #motivation #dedication #npc #ifbb #bodybuilding #mensphysique #igfit #mealplan
•Adapting your body to different styles of training will make you versatile. •BE VERSATILE•💪🏽 #fitnessmotivation #fitness #london #muscles #shoulderworkout #exercises #bands
•Adapting your body to different styles of training will make you versatile. •BE VERSATILE•💪🏽 #fitnessmotivation #fitness #london #muscles #shoulderworkout #exercises #bands
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
Carte méditation 🧘‍♀️ du 25/06/2019 
Satisfaction Vous passez d'accomplissement en accomplisse-ment sans jamais ressentir la satisfaction du devoir accompli. Pour vous, c'est un éternel recommencement. Dès l'arrivée se présente un autre défi à surmonter. La vie est en mouvement constant. Celui qui cesse de ramer pour apprécier le chemin parcouru se verra rapidement emporté par le courant. Cela ne veut pas dire pour autant que vous ne pouvez pas jeter vos réalisations... un coup d'oeil derrière vous pour admirer Constatez vos victoires. Soyez satisfait de vous des efforts déployés et de vos résultats. Vous ne pouvez prétendre connaître ce que vous réserve demain, mais, jusqu'à maintenant, vous avez su mener votre barque à destination. Il ne vous sert à rien d'en faire autant si vous n'éprouvez aucun contentement. Souriez, respirez et observez. Vous avez bâti des merveilles autour de vous. Bravo! Toutefois, comme la perfection n'est pas de ce monde, ces petits joyaux vous demandent, encore et encore, de l'attention et de l'amélioration.  #celibataire #rencontre #energiepositive #flamme #flammesjumelles #masculinsacre #amour #fitnessmotivation #fitnessgirl #musculationfemme #horoscopedujour #yoga #bootyworkout #boobaofficial #pnl #lille #lillemaville #france🇫🇷 #fitness #fit #chtis #marseillaise #parisienne #paris #chic #Love #Instagood #Fashion #art #happy
Carte méditation 🧘‍♀️ du 25/06/2019
Satisfaction Vous passez d'accomplissement en accomplisse-ment sans jamais ressentir la satisfaction du devoir accompli. Pour vous, c'est un éternel recommencement. Dès l'arrivée se présente un autre défi à surmonter. La vie est en mouvement constant. Celui qui cesse de ramer pour apprécier le chemin parcouru se verra rapidement emporté par le courant. Cela ne veut pas dire pour autant que vous ne pouvez pas jeter vos réalisations... un coup d'oeil derrière vous pour admirer Constatez vos victoires. Soyez satisfait de vous des efforts déployés et de vos résultats. Vous ne pouvez prétendre connaître ce que vous réserve demain, mais, jusqu'à maintenant, vous avez su mener votre barque à destination. Il ne vous sert à rien d'en faire autant si vous n'éprouvez aucun contentement. Souriez, respirez et observez. Vous avez bâti des merveilles autour de vous. Bravo! Toutefois, comme la perfection n'est pas de ce monde, ces petits joyaux vous demandent, encore et encore, de l'attention et de l'amélioration. #celibataire #rencontre #energiepositive #flamme #flammesjumelles #masculinsacre #amour #fitnessmotivation #fitnessgirl #musculationfemme #horoscopedujour #yoga #bootyworkout #boobaofficial #pnl #lille #lillemaville #france🇫🇷 #fitness #fit #chtis #marseillaise #parisienne #paris #chic #Love #Instagood #Fashion #art #happy
@cascas0326  #muscle #muscleman #suitman #suitstyle #suitmanstyle #fitness #fitnessmodel #fitnessmotivation #fitnesspro #健身 #健身教練 #肌肉男 #天菜 #帥哥 #handsome #cute #cuteguys #cuteboy #gay #gaydaddy #gayteen #gayboy #gayfitness #lgbt #彩虹 #🏳️‍🌈 #台灣 #taiwan #中華民國
@cascas0326 #muscle #muscleman #suitman #suitstyle #suitmanstyle #fitness #fitnessmodel #fitnessmotivation #fitnesspro #健身 #健身教練 #肌肉男 #天菜 #帥哥 #handsome #cute #cuteguys #cuteboy #gay #gaydaddy #gayteen #gayboy #gayfitness #lgbt #彩虹 #🏳️‍🌈 #台灣 #taiwan #中華民國
Weight Lifting Gloves Made of Grey Air Mesh With Black Amara Foam Padded & Non Slip Silicon Printing Palm.  Back Fourway Cloth With Black Thumb Towel Foam Lamantion. Hook & Loop Velcro Closure. 
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles
Weight Lifting Gloves Made of Grey Air Mesh With Black Amara Foam Padded & Non Slip Silicon Printing Palm. Back Fourway Cloth With Black Thumb Towel Foam Lamantion. Hook & Loop Velcro Closure.
www.climbsports.com.pk

info@climbsports.com.pk

Whatsapp & Viber 0092-333-140-1074

#boxingfanatik #boxinghype #boxing#boxingtraining #boxin #fights #fight#fitnessmotivation #fitness#fitnesslifestyle #mma #mmafighter#mmagamesnfightinghighlights#mmagear #mmagears #mmawear#muaythai #boxingdaysales#ispoketothedevilinmiamihesaideverythingwouldbefine #munich #uk#amsterdam #weightliftinggloves #martialarts#munich #ukmartial #europe #usa#ireland #ironman #fitnesslifestyles
Squat jumps for the glutes •
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#legday #squatjumps #Fitnessblogger #womensphysique #Fitmom #Bodygoals #instafit #fitness  #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam  #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict  #girlsinthegym #GetupGetitdone #Getfitwithzia #healthylifestyle
We are so proud and happy to give you whatever you wanted for your gym or fitness centre or open ground gym equipments.

this is one of our clients video using our heavyduty gym equipment doing #sissysquat @atulgovilkar1619 
our client 
@r.e.d.fitness @fitness3783
@dr_sid_knee__ @paddajagpreetsingh

feel free to DM us or contact us for more setup designs on+91 8655806671.
or @thelittllebeast.

#indianbodybuilding 
#indianfitness 
#gymmachinemanufacturerindia 
#gymmachines 
#sissysquat
#gymfreak
#gymmotivation 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
We are so proud and happy to give you whatever you wanted for your gym or fitness centre or open ground gym equipments.

this is one of our clients video using our heavyduty gym equipment doing #sissysquat @atulgovilkar1619
our client
@r.e.d.fitness @fitness3783
@dr_sid_knee__ @paddajagpreetsingh

feel free to DM us or contact us for more setup designs on+91 8655806671.
or @thelittllebeast.

#indianbodybuilding
#indianfitness
#gymmachinemanufacturerindia
#gymmachines
#sissysquat
#gymfreak
#gymmotivation
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
"yoga because punching people is frowned upon". yoga in indian attire ....
rajasthan diaries 
#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Musmutlu akşamlar olsun sayfamın güzelleri rengarenk tabağımla burdayım zamanında yapıldı ama teknoloji aksilikleri geç geldi sayfama 🙈🙈🙈Akşam öğünüm 18.30 19  arası 👈👈
BEĞENİ ve YORUMLARINIZI eksik etmeyin güzellikler her şey sizin için 👈🤗
@dyt.mehtapyakut 
@dyt.mehtapyakut 
@dyt.mehtapyakut 
@dyt_mehtap_yakutun_asistani 
@dyt_mehtap_yakutun_asistani 
@dyt_mehtap_yakutun_asistani 
#sağlıklıyemekler #zayıflamakürleri #sağlıklıbeslenme #diyetisyen #zayıflıyorummutluyum #sağlıklıyaşam #sağlıklıyaşıyoruz #diyet #diyetisyen #fitness #fitnessmotivation #zayıflamakistiyorum #egzersizgunlugu #yürüyüşzamanı #
Musmutlu akşamlar olsun sayfamın güzelleri rengarenk tabağımla burdayım zamanında yapıldı ama teknoloji aksilikleri geç geldi sayfama 🙈🙈🙈Akşam öğünüm 18.30 19 arası 👈👈
BEĞENİ ve YORUMLARINIZI eksik etmeyin güzellikler her şey sizin için 👈🤗
@dyt.mehtapyakut
@dyt.mehtapyakut
@dyt.mehtapyakut
@dyt_mehtap_yakutun_asistani
@dyt_mehtap_yakutun_asistani
@dyt_mehtap_yakutun_asistani
#sağlıklıyemekler #zayıflamakürleri #sağlıklıbeslenme #diyetisyen #zayıflıyorummutluyum #sağlıklıyaşam #sağlıklıyaşıyoruz #diyet #diyetisyen #fitness #fitnessmotivation #zayıflamakistiyorum #egzersizgunlugu #yürüyüşzamanı #
Don't forget to hit like & save to support my content! It means a lot to me. Thank you. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Workout #EatClean #FitFood #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
Follow @getting_fit36 for the best photos!
Don't forget to hit like & save to support my content! It means a lot to me. Thank you. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Workout #EatClean #FitFood #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
Follow @getting_fit36 for the best photos!
#Repost @brumollis
• • • • •
Sports night in Budapest. More and more sport on the night street.
#streetworkout #moving #strenght #fitnessmotivation #muscle #instastory #story #reallife #workout #calisthenics #family #specialedition #fit #instaportrait #portrait #instadaily #photomania #photooftheday #selfie #sport #bestimage #style #instalike #realman #bestpic #instagood #goodthings #night
#askstamina: Sudah diet, tapi berat badan ga turun?
.
Banyak sekali staminers yang tanya ke kita diet yang benar itu apa atau bagaimana cara menurunkan berat badan. Okay, kita jawab ya. Perhatikan beberapa hal dibawah ini:
1. Kontrol asupan kalori harian (pria 2,000 kalori dan wanita 1,500 kalori)
2. Tidak semua orang cocok dengan satu jenis diet (keto diet, mayo diet, diet gula, etc.) jadi coba konsultasikan atau research terlebih dahulu
3. Diet tidak terlalu efektif bila tidak diimbangi olahraga
4. Tidur minimal 8 jam sehari
5. Tidak konsumsi alkohol dan minuman keras
Apabila semua sudah terjawab harusnya berat badan kamu berangsur turun dan ideal.
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#staminasports #staminaforlife
#askstamina: Sudah diet, tapi berat badan ga turun?
.
Banyak sekali staminers yang tanya ke kita diet yang benar itu apa atau bagaimana cara menurunkan berat badan. Okay, kita jawab ya. Perhatikan beberapa hal dibawah ini:
1. Kontrol asupan kalori harian (pria 2,000 kalori dan wanita 1,500 kalori)
2. Tidak semua orang cocok dengan satu jenis diet (keto diet, mayo diet, diet gula, etc.) jadi coba konsultasikan atau research terlebih dahulu
3. Diet tidak terlalu efektif bila tidak diimbangi olahraga
4. Tidur minimal 8 jam sehari
5. Tidak konsumsi alkohol dan minuman keras
Apabila semua sudah terjawab harusnya berat badan kamu berangsur turun dan ideal.
.
#staminasports #staminaforlife
Torta de carne 💦
Delicia 🤤
Receita 👉

Quem disse q vc vai passar fome??? Dicas👇👇👇👇 - No início, é importante estabelecer pequenas metas (preferencialmente específicas) tais como: caminhar 20 minutos, mudar o café da manhã, dormir 1 hora mais cedo. - Sempre que possível estabeleça um prazo e se comprometa com alguém. Isso evita a procrastinação. - Comece pelo que lhe dá mais prazer. Um passo de cada vez. Às vezes, a mudança de apenas um hábito desencadeia uma mudança em série. - Recaídas fazem parte do processo. O excesso de perfeccionismo - achar que não ocorrerão furos - é um forte inimigo da motivação. - O acompanhamento multidisciplinar, com nutricionista, educador físico, psicólogo e médico, é um importante aliado para a mudança do estilo de vida.
Quer saber mais sobre a dieta clike no link na minha biografia
http://www.abreai.com/lowcarbfuncion
Torta de carne 💦
Delicia 🤤
Receita 👉

Quem disse q vc vai passar fome??? Dicas👇👇👇👇 - No início, é importante estabelecer pequenas metas (preferencialmente específicas) tais como: caminhar 20 minutos, mudar o café da manhã, dormir 1 hora mais cedo. - Sempre que possível estabeleça um prazo e se comprometa com alguém. Isso evita a procrastinação. - Comece pelo que lhe dá mais prazer. Um passo de cada vez. Às vezes, a mudança de apenas um hábito desencadeia uma mudança em série. - Recaídas fazem parte do processo. O excesso de perfeccionismo - achar que não ocorrerão furos - é um forte inimigo da motivação. - O acompanhamento multidisciplinar, com nutricionista, educador físico, psicólogo e médico, é um importante aliado para a mudança do estilo de vida.
Quer saber mais sobre a dieta clike no link na minha biografia
http://www.abreai.com/lowcarbfuncion
Pizza is always fun for the weekend!
Spinach Crust Pizza 
Ingredients:
Crust
• 2 cups raw spinach leaves – 1 vegetable serving because it shrinks as it cooks 1 egg (large)
• 1 cup shredded low fat Kraft Italiano cheese blend
• 1/8 teaspoon salt,
• 1⁄4 teaspoon pepper
Pizza Sauce
3⁄4 cup chopped grape tomatoes 1 clove garlic
Directions:
• -Preheat over to 425
• -Pull out a pizza sheet, or cookie sheet, and cover with parchment paper
• -spray the parchment paper generously with a lot of nonstick spray
• -In a magic bullet, blend the spinach and egg until it’s a baby food consistency
• -Add in cheese and spices and pulse until just combined. (I added oregano instead of pepper)
• -spread evenly on the parchment paper (make thin crust so it cooks through)
• -bake at 425 for about 15 minutes. Edges should start getting brown and crispy
Top with sauce, cheese and desired toppings (I love chicken)
-Place back in the oven and broil just until cheese is melted #spinach #crust #pizza #healthyrecipes #healthypizza
Pizza is always fun for the weekend!
Spinach Crust Pizza
Ingredients:
Crust
• 2 cups raw spinach leaves – 1 vegetable serving because it shrinks as it cooks 1 egg (large)
• 1 cup shredded low fat Kraft Italiano cheese blend
• 1/8 teaspoon salt,
• 1⁄4 teaspoon pepper
Pizza Sauce
3⁄4 cup chopped grape tomatoes 1 clove garlic
Directions:
• -Preheat over to 425
• -Pull out a pizza sheet, or cookie sheet, and cover with parchment paper
• -spray the parchment paper generously with a lot of nonstick spray
• -In a magic bullet, blend the spinach and egg until it’s a baby food consistency
• -Add in cheese and spices and pulse until just combined. (I added oregano instead of pepper)
• -spread evenly on the parchment paper (make thin crust so it cooks through)
• -bake at 425 for about 15 minutes. Edges should start getting brown and crispy
Top with sauce, cheese and desired toppings (I love chicken)
-Place back in the oven and broil just until cheese is melted #spinach #crust #pizza #healthyrecipes #healthypizza
Plus que 4 semaines et 1/2! Les glucides sont encore bien présents, le cardio fait du bien et à la demande du coach @repbyrepfitness, ce soir j’essaie un ptit bain de sel d’epsom 🛀. Ça doit faire 5 ans que je n’ai pas pris de bain 😂
Plus que 4 semaines et 1/2! Les glucides sont encore bien présents, le cardio fait du bien et à la demande du coach @repbyrepfitness, ce soir j’essaie un ptit bain de sel d’epsom 🛀. Ça doit faire 5 ans que je n’ai pas pris de bain 😂
Be Legend ✔️😉 #tricepsworkout 💪🙌🏆👊💪👍#fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessfreak #arms #gymnastics #wbff #ifbb #nopainnogain #sholders #powerlifting #bodybuilding #bodybuilder #fitness #fit #gym  #muscle #sixpacks #igfitness  #instafitness #wbffpro #ifbbpro #fitnessbody #bodyfitness #aesthetic #phsique #aestheticphysique #shredded 💪😎🤫
💪🏻💪🏻💯
Fantastic lowers session in the books today accompanied by @6footfinn (who is far too tall for any camera 😂)
-
Personally I’m buzzing with how this current training block has been going, with lifetime rep pbs across the board, on top of loads of extra volume work
-
Over the last 3 months my approach to training and gaining weight has changed, due to in a large part investing in a coach @revivestronger who produces some fantastic researched geared content.
-
As a well educated coach myself I was weary about outsourcing my training, but I wanted to see what it was like on the other side of the fence and experiment with a different methodology.
-
I always have the mindset that you can never know enough and must be open to learn and try new things. I’m absolutely assured that my clients have also benefited from this too.
-
Weight gain has been slow yet assured, incrementally increasing food, bodyweight and load on the bar overtime.
-
The result has been my highest and tidiest looking bodyweight in the past few years, and already surpassing performance goals which where set for the end of the year.
-
Excited to see what can be done in the remainder of the year, before a prep into 2020 😁💯
-
💪🏻💪🏻💯
Fantastic lowers session in the books today accompanied by @6footfinn (who is far too tall for any camera 😂)
-
Personally I’m buzzing with how this current training block has been going, with lifetime rep pbs across the board, on top of loads of extra volume work
-
Over the last 3 months my approach to training and gaining weight has changed, due to in a large part investing in a coach @revivestronger who produces some fantastic researched geared content.
-
As a well educated coach myself I was weary about outsourcing my training, but I wanted to see what it was like on the other side of the fence and experiment with a different methodology.
-
I always have the mindset that you can never know enough and must be open to learn and try new things. I’m absolutely assured that my clients have also benefited from this too.
-
Weight gain has been slow yet assured, incrementally increasing food, bodyweight and load on the bar overtime.
-
The result has been my highest and tidiest looking bodyweight in the past few years, and already surpassing performance goals which where set for the end of the year.
-
Excited to see what can be done in the remainder of the year, before a prep into 2020 😁💯
-
Nova Blusa de manga longa OBR☃!! Temos ela em 🖤 e 💙 😁. Quer garantir o seu? Mande-nos uma mensagem pelo whatsapp (link direto na bio) ou por direct! 🤳.
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#blusasfemininas #fitness2019 #inovação #fitnessgirl #bonecadeferro #fitnessmotivation #fitnesslifestyle #divafitness #fitness
Nova Blusa de manga longa OBR☃!! Temos ela em 🖤 e 💙 😁. Quer garantir o seu? Mande-nos uma mensagem pelo whatsapp (link direto na bio) ou por direct! 🤳.
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#blusasfemininas #fitness2019 #inovação #fitnessgirl #bonecadeferro #fitnessmotivation #fitnesslifestyle #divafitness #fitness
Marca o safado😂👇
Marca o safado😂👇
Обожаю портреты. 
На мой взгляд, они могут запечатлеть определённые эмоции !! Вот меня, глаза всегда выдают 😁
Было, например такое, что вовремя фотосессии кто-нибудь портил настроение ..и что же? Сразу недовольная моська 🙈😁😁😁 А ведь есть целое искусство управления эмоциями и мимикой!!! А у Вас, как с управлением эмоциями на фотографии?)))) Если надо изобразить счастье, сможете?))))) #сценическиймакияж #персональныйтренер #фитмодель #фитнесбикини #счастьевдуше#подготовкабикини#позингбикини#марафонпохудения#готовимсяклету#тонкаяталия#фитмодель2019#fitnessmotivation #fitnessgirl #fitnessmodel #fitness #fitnessbikini #fitnesslife #бешеннаясушка#марафонстройности #марафонстройнаямама#ешьхудей#платьевпайетках#дива#девушкисчелкой#портрет
Обожаю портреты.
На мой взгляд, они могут запечатлеть определённые эмоции !! Вот меня, глаза всегда выдают 😁
Было, например такое, что вовремя фотосессии кто-нибудь портил настроение ..и что же? Сразу недовольная моська 🙈😁😁😁 А ведь есть целое искусство управления эмоциями и мимикой!!! А у Вас, как с управлением эмоциями на фотографии?)))) Если надо изобразить счастье, сможете?))))) #сценическиймакияж #персональныйтренер #фитмодель #фитнесбикини #счастьевдуше#подготовкабикини#позингбикини#марафонпохудения#готовимсяклету#тонкаяталия#фитмодель2019#fitnessmotivation #fitnessgirl #fitnessmodel #fitness #fitnessbikini #fitnesslife #бешеннаясушка#марафонстройности #марафонстройнаямама#ешьхудей#платьевпайетках#дива#девушкисчелкой#портрет
Wanting to be a mother is one of the most important decisions a woman can take in her life. After conceiving, 8 months , 3 weeks and 17 hrs hours of hard, mind numbingly painful, life altering labor and a C section later, I had my gorgeous child in my arms. I didn't take any pain killers like epidural during my labor of 17 hrs. I say this proudly because it just goes to show how much a human body is capable of if we decide and make up our minds about something.

3 days Post delivery and I wondered and cried whether or not I'll ever be able to do weight training like I used to. Before you jugde me, let me tell you this. Strength training to me had become a lifestyle, a habit. Like one gets up in the morning and brushes their teeth. Something innate, that brought happiness, peace and strength that I thought I never had. So, go figure🙄

In India, most of our gynaecologists, don't know much about fitness. I get it, it's not their profession, but, I think it's time they get themselves educated, just enough to give the right information to their patients and especially recovering mothers. 
Disappointed with my doc, I took matters in my own hands. I was sad and low, because of my C section , which meant my recovery time would be longer and more painful. The following 9 months were all about taking care of myself, loving myself, our child, her well being and most importantly, recovery!

And, I MADE A COME BACK. 9.5 months later I started with light weights and within a month, I was lifting heavy like before. Hit the 100kgs PR in a deadlift and I was understandably ecstatic. 
Sometimes no one understands why you decide to do something, and quite honestly they don't need to. It's your job to convince yourself first and freaking push through it every single day. Of course be careful, listen to your body, make your own pace and never compare yourself to anyone but you. But, hard-work and consistency  unfortunately have no replacements.

You want a reason to be the BEST YOU EVER? I'll give you one. You owe it to this one life you have. 
ONE DAY AND ONE REP AT A TIME 💪

#makeacomeback @becurefit #fitnessmotivation #fitmom #strongmom #strength #kickass #killit #beagoddess
Wanting to be a mother is one of the most important decisions a woman can take in her life. After conceiving, 8 months , 3 weeks and 17 hrs hours of hard, mind numbingly painful, life altering labor and a C section later, I had my gorgeous child in my arms. I didn't take any pain killers like epidural during my labor of 17 hrs. I say this proudly because it just goes to show how much a human body is capable of if we decide and make up our minds about something.

3 days Post delivery and I wondered and cried whether or not I'll ever be able to do weight training like I used to. Before you jugde me, let me tell you this. Strength training to me had become a lifestyle, a habit. Like one gets up in the morning and brushes their teeth. Something innate, that brought happiness, peace and strength that I thought I never had. So, go figure🙄

In India, most of our gynaecologists, don't know much about fitness. I get it, it's not their profession, but, I think it's time they get themselves educated, just enough to give the right information to their patients and especially recovering mothers.
Disappointed with my doc, I took matters in my own hands. I was sad and low, because of my C section , which meant my recovery time would be longer and more painful. The following 9 months were all about taking care of myself, loving myself, our child, her well being and most importantly, recovery!

And, I MADE A COME BACK. 9.5 months later I started with light weights and within a month, I was lifting heavy like before. Hit the 100kgs PR in a deadlift and I was understandably ecstatic.
Sometimes no one understands why you decide to do something, and quite honestly they don't need to. It's your job to convince yourself first and freaking push through it every single day. Of course be careful, listen to your body, make your own pace and never compare yourself to anyone but you. But, hard-work and consistency unfortunately have no replacements.

You want a reason to be the BEST YOU EVER? I'll give you one. You owe it to this one life you have.
ONE DAY AND ONE REP AT A TIME 💪

#makeacomeback @becurefit #fitnessmotivation #fitmom #strongmom #strength #kickass #killit #beagoddess
My first time doing these but this female PT is Strong @g2rfitness 😊🔥👏🏿
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#neverskiplegday  #legpress #fitness #picoftheday  #fitnessmotivation  #bodybuilding #instasport #fitfam #ukfitfam #bodybuilding #fitspo #yoga #fitnessmodeling #healthy #blackgirlmagic #legday #gains #like4likes #bestoftheday #fitnessaddict #cardio #instafit  #crossfit #fitnessmodel #legs #fitnesschicks #londonmodel #strong #beastmode #exercise  #actorslife
Rise• Pray• Grind .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #athlete #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #bodypositive #fitnessgirl #weightloss #gymmotivation #like #motivationalquotes
Sunday Mood 🍷🐶❤... 🍃 .
🐞
. .💕Good vibes Only... .

#sunday #sundayfeeling #sundaymood #wine #winelovers #lifestyle #cool #winners #goodbless #goodvibes #vibes #followme #motivation #inspiration #gym #gymmotivation #gymlife #girlfitness #healthy #fitness #fit #fitnessmotivation #running #workout #healthylifestyle #photooftheday #picoftheday #amazing #fitness #inspiration #gymlife #instafit
"It's okay to have plans. Just don't be attached to outcomes". I wish I could have understood this much earlier, but I've always been a guy that needs to learn the hard way! There's a beautiful life out there waiting for you! It just may not be the quite the way you drew it up! ❤
"It's okay to have plans. Just don't be attached to outcomes". I wish I could have understood this much earlier, but I've always been a guy that needs to learn the hard way! There's a beautiful life out there waiting for you! It just may not be the quite the way you drew it up! ❤
Both coconut butter & oil are absolutely amazing for your health! But here are some differences between the two! 🥥💙#jivaorganics
Both coconut butter & oil are absolutely amazing for your health! But here are some differences between the two! 🥥💙#jivaorganics
You can hang anywhere but can you hold your own weight!? 😏 @pixie_perfect_productions #Denver #Colorado
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#model #pic #fit #fitchick #fitnessmotivation #fitnessgirl #fitnessmodel #insta #instagood #photooftheday #fashion #beautifulgirls #happy #followmetoo #followme✌ #summertime #instadailyphoto #likeforfollow #life #photography #beatoftheday #f4f #instapic #lifestyle #california #orangecounty #photoshoot
#polishgirl #portraits_mf #fashionblogger #DiscoverPortrait #fashionista #polskadziewczyna #igmyshot #fitnessmotivation #body #marvelous_shots #globe_people #earth_portraits #picoftheday #photooftheday #aovportraits #igpo@dium_portraits #click_vision #portraitmood #youtuber #warsawgirl #silesia #sopot #warszawa #katowice #beauty #model #face #portrait #portraits #rotolight @rotolight @bnw_greatshots @bnwsouls @bnw_rose
A BIG THANK YOU to my #DOG 🐶 JAKE for allowing me to compensate him with #treats as payment in his HUGE role as my assistant #personaltrainer 👏 👏 👏
A BIG THANK YOU to my #DOG 🐶 JAKE for allowing me to compensate him with #treats as payment in his HUGE role as my assistant #personaltrainer 👏 👏 👏

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