#footwork

Training is a lot more fun when you train with friends‼️ We offer group training discounts‼️ 30, 60, or 90 minute sessions available‼️ All at AFFORDABLE rates‼️ -
⚽️🏀🏈⚾️🥎🎾ALL SPORTS🏐🏉🥊🏒🤼‍♂️🏋️‍♂️🥍
-
#athletetraining #personaltraining #speed #agility #strength #dubuque #footwork #explosiveness #sportspecifictraining #gym
Training is a lot more fun when you train with friends‼️ We offer group training discounts‼️ 30, 60, or 90 minute sessions available‼️ All at AFFORDABLE rates‼️ -
⚽️🏀🏈⚾️🥎🎾ALL SPORTS🏐🏉🥊🏒🤼‍♂️🏋️‍♂️🥍
-
#athletetraining #personaltraining #speed #agility #strength #dubuque #footwork #explosiveness #sportspecifictraining #gym
Concrete Footwork 👹
The one thing that can solve most of our problems is dancing -James Brown

#bboyforlife #bboyordie #bboying #footwork #bboyworld #2hard2bite  #breaking #bboylife #freeze #bboy #breakboy #breakdance #style #dancer #dancing #music #dancefloor #toprock  #battle #instadance #workout  #flexible  #love #practice #fun #showtime #styleispower #listeningtomusic #jamesbrown #adidas
Clip from tonight’s women’s only kickboxing. #jab #cross #combos #cqc #womens #only #cardio #kickboxing #cover #shield #blocksets #punchsets #kickboxing #federation #ireland #footwork #empowerwomen @kengoldentiger @kengoldentiger @joshscully1612 @the.sean.mac @dingu91 @pato_b_67 @markobrien197907 @maelstromd5 @michaeloleary8313
Clip from tonight’s women’s only kickboxing. #jab #cross #combos #cqc #womens #only #cardio #kickboxing #cover #shield #blocksets #punchsets #kickboxing #federation #ireland #footwork #empowerwomen @kengoldentiger @kengoldentiger @joshscully1612 @the.sean.mac @dingu91 @pato_b_67 @markobrien197907 @maelstromd5 @michaeloleary8313
Chisko 
Onyx killa
(2015)
#BBOY #BREAKING #JAM #HIPHOP #regiopower #norte #monterrey #dj #hiphop #graffiti #powermoves #toprock #footwork #mexico #design #shirt #diseñografico
#ATrain Grind Session #Footwork #Balance #BodyControl #Train #Power #LegStrength #Flexibility #MuscleMemory #Letsgetbetter
Our most recent performance this weekend at Lux Mambo in San Jose! Beautiful studio 😍 💃🏽
Song: Sobredosis- Romeo Santos & Ozuna
Dancers: @charliesalsa07 @estefaniygp 
#bachata #performingarts #performing #partners #danceislife #sensual #footwork #partnerwork #bailarines
Our most recent performance this weekend at Lux Mambo in San Jose! Beautiful studio 😍 💃🏽
Song: Sobredosis- Romeo Santos & Ozuna
Dancers: @charliesalsa07 @estefaniygp
#bachata #performingarts #performing #partners #danceislife #sensual #footwork #partnerwork #bailarines
The City tryna knock the hustle but IT DONT STOP..WE JUST ADJUST!! #footwork #nodaysoff
The City tryna knock the hustle but IT DONT STOP..WE JUST ADJUST!! #footwork #nodaysoff
She remade it but this better
#dt #d1xblueface #d1nayah #follow #d1xleanchall #dubsmash #dsgang #bracefacelaii #essx500k #riahxshooto #riahxglobalchallenge #dancer #lbsxneil #lawxbrain #leanxw #letmeputonmycoatxchrissy💛😭👅 #kekinianbanget #onechallenge #hitslikeneil #footwork #gang #ughlaiixneil #essxcardiana
#TechniqueTuesday Guys! Ball control is a hitting drill!!! Read it again...ball control is a hitting drill. Can’t figure out why you’re hitting bad? Take a look at your pass. It all starts with the pass! #Volleyball #Footwork #BeachVolleyball #VibinVolleyball #VolleyballCoach #Coach #PersonalTrainer #Scottsdale #AdultVolleyballClinics #CantPassCantPlay #BalIsLife
#TechniqueTuesday Guys! Ball control is a hitting drill!!! Read it again...ball control is a hitting drill. Can’t figure out why you’re hitting bad? Take a look at your pass. It all starts with the pass! #Volleyball #Footwork #BeachVolleyball #VibinVolleyball #VolleyballCoach #Coach #PersonalTrainer #Scottsdale #AdultVolleyballClinics #CantPassCantPlay #BalIsLife
This Sum Rich Shi ....OwwE😌🖤 ♥ ♥
♥
♥ ♥
♥
♥
♥
♥
♥
If Viewing Follow @PreshIsQueen
♥
♥
♥
♥
♥
♥
♥
♥
♥
♥
♥
♥

#trendy #dancetrend #dancetrends #dancing #dancer #footwork #follow #follower #followers #following #followings #followme #followmeolease #gainfollowers #dubsmash #gainmorefollowers #morefollowers #lit #mood #funny #viral #view #views #explore #explorepage #baddie #thick #wop #whoahchallenge #prettygirls
This Sum Rich Shi ....OwwE😌🖤 ♥ ♥

♥ ♥





If Viewing Follow @PreshIsQueen













#trendy #dancetrend #dancetrends #dancing #dancer #footwork #follow #follower #followers #following #followings #followme #followmeolease #gainfollowers #dubsmash #gainmorefollowers #morefollowers #lit #mood #funny #viral #view #views #explore #explorepage #baddie #thick #wop #whoahchallenge #prettygirls
Chillin👌 #day176
#spkz #bboy #powermoves #freeze #footwork #dance #practice
⚽️🔥👣💨𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐜𝐮𝐬 𝐰𝐚𝐬 𝐛𝐚𝐥𝐥 𝐦𝐚𝐬𝐭𝐞𝐫𝐲, 𝟏𝐨𝐧𝟏 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠.⁣
⁣
💪🏿😁💯𝘛𝘏𝘌 𝘉𝘌𝘈𝘜𝘛𝘐𝘍𝘜𝘓 𝘎𝘈𝘔𝘌! 𝘗𝘈𝘚𝘚𝘐𝘖𝘕 𝘈𝘕𝘋 𝘓𝘖𝘝𝘌 𝘍𝘖𝘙 𝘛𝘏𝘌 𝘎𝘈𝘔𝘌! 𝘐𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘦𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘧𝘭𝘪𝘯𝘤𝘩 𝘰𝘯𝘤𝘦. ⁣
.⁣
.⁣
.⁣
💥He 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘱𝘭𝘢𝘺𝘴 𝘢𝘴 𝘢 𝘤𝘦𝘯𝘵𝘦𝘳 𝘣𝘢𝘤𝘬 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘩𝘦 𝘪𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘥𝘦𝘧𝘦𝘯𝘥𝘦𝘳 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘵𝘦𝘢𝘮 𝘯𝘦𝘦𝘥𝘴 𝘩𝘪𝘮 𝘵𝘩𝘦𝘳𝘦. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘩𝘦 𝘩𝘢𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘴𝘩𝘰𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘬𝘯𝘢𝘤𝘬 𝘢𝘵𝘵𝘢𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥. ⁣
⁣
💯✅𝙄 𝙖𝙢 𝙖 𝙛𝙞𝙧𝙢 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙧 𝙞𝙣 𝙩𝙧𝙮𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙮𝙤𝙪𝙣𝙜 𝙖𝙜𝙚, 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙭𝙥𝙖𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙤𝙤𝙡 𝙗𝙤𝙭 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙢𝙖𝙣𝙮 𝙬𝙤𝙧𝙡𝙙 𝙘𝙡𝙖𝙨𝙨 𝙛𝙤𝙤𝙩𝙗𝙖𝙡𝙡𝙚𝙧 𝙤𝙣𝙘𝙚 𝙥𝙡𝙖𝙮𝙚𝙙 𝙖 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙖𝙨 𝙮𝙤𝙪𝙩𝙝 𝙥𝙡𝙖𝙮𝙚𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙥𝙧𝙤. 𝙄𝙩 𝙟𝙪𝙨𝙩 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙢𝙤𝙧𝙚 𝙖𝙡𝙡 𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙥𝙡𝙖𝙮𝙚𝙧. ⁣
.⁣
.⁣
.⁣
#nikefootball #thebeautifulgame #strengthandconditioning #sportsperformance #soccertraining #footie #womeninsport #soccergirl #playerdevelopment ⁣⁣⁣⁣#neymar #techniquematters #footwork ⁣⁣⁣⁣⁣⁣⁣ #femaleathlete #trainsmarter ⁣#soccerdad #soccerdrills #433skills #tekkers #soccerskills #alexmorgan #trainwithapurpose #soccerplayer #soccergoals #tobinheath #sportmotivation #socceracademy #trainlikeanathlete #soccermom #arlingtonva ⁣ #youthsoccer
⚽️🔥👣💨𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐜𝐮𝐬 𝐰𝐚𝐬 𝐛𝐚𝐥𝐥 𝐦𝐚𝐬𝐭𝐞𝐫𝐲, 𝟏𝐨𝐧𝟏 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠.⁣

💪🏿😁💯𝘛𝘏𝘌 𝘉𝘌𝘈𝘜𝘛𝘐𝘍𝘜𝘓 𝘎𝘈𝘔𝘌! 𝘗𝘈𝘚𝘚𝘐𝘖𝘕 𝘈𝘕𝘋 𝘓𝘖𝘝𝘌 𝘍𝘖𝘙 𝘛𝘏𝘌 𝘎𝘈𝘔𝘌! 𝘐𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘦𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘧𝘭𝘪𝘯𝘤𝘩 𝘰𝘯𝘤𝘦. ⁣
.⁣
.⁣
.⁣
💥He 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘱𝘭𝘢𝘺𝘴 𝘢𝘴 𝘢 𝘤𝘦𝘯𝘵𝘦𝘳 𝘣𝘢𝘤𝘬 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘩𝘦 𝘪𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘥𝘦𝘧𝘦𝘯𝘥𝘦𝘳 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘵𝘦𝘢𝘮 𝘯𝘦𝘦𝘥𝘴 𝘩𝘪𝘮 𝘵𝘩𝘦𝘳𝘦. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘩𝘦 𝘩𝘢𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘴𝘩𝘰𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘬𝘯𝘢𝘤𝘬 𝘢𝘵𝘵𝘢𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥. ⁣

💯✅𝙄 𝙖𝙢 𝙖 𝙛𝙞𝙧𝙢 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙧 𝙞𝙣 𝙩𝙧𝙮𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙮𝙤𝙪𝙣𝙜 𝙖𝙜𝙚, 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙭𝙥𝙖𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙤𝙤𝙡 𝙗𝙤𝙭 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙢𝙖𝙣𝙮 𝙬𝙤𝙧𝙡𝙙 𝙘𝙡𝙖𝙨𝙨 𝙛𝙤𝙤𝙩𝙗𝙖𝙡𝙡𝙚𝙧 𝙤𝙣𝙘𝙚 𝙥𝙡𝙖𝙮𝙚𝙙 𝙖 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙖𝙨 𝙮𝙤𝙪𝙩𝙝 𝙥𝙡𝙖𝙮𝙚𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙥𝙧𝙤. 𝙄𝙩 𝙟𝙪𝙨𝙩 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙢𝙤𝙧𝙚 𝙖𝙡𝙡 𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙥𝙡𝙖𝙮𝙚𝙧. ⁣
.⁣
.⁣
.⁣
#nikefootball #thebeautifulgame #strengthandconditioning #sportsperformance #soccertraining #footie #womeninsport #soccergirl #playerdevelopment ⁣⁣⁣⁣#neymar #techniquematters #footwork ⁣⁣⁣⁣⁣⁣⁣ #femaleathlete #trainsmarter#soccerdad #soccerdrills #433skills #tekkers #soccerskills #alexmorgan #trainwithapurpose #soccerplayer #soccergoals #tobinheath #sportmotivation #socceracademy #trainlikeanathlete #soccermom #arlingtonva#youthsoccer
A lil fun ending the workout with abs!! #TRPTForney
A lil fun ending the workout with abs!! #TRPTForney
Grandes beneficios nos genera la práctica regular de Muay Thai.

Ya sabes... Entrena y ponte fuerte 💪🏼👊🏼 #muaythai #thaifight #box #boxing #competitions #ramafighters #k1 #girlsfighting #muaythaichile #chilemuaythai #nakmuay #training #conocimiento #compartir #martialarts #artesmarciales #twinsspecial #monkong #rammuaywaikru #coordination #footwork #footworkdrills #fitness #funtionaltrainning #adrenalina
They dont go to heaven where the angels fly..
#dance #mazandaran #breakdance #bboying #bboy #amardcrew #amard #bboyingdotir #batteling #footwork #powermove #amol #style #dancers 
#respect #dancefamily #fun #peace#freeze #chaloos #iran#hiphop#hiphopdance #breakboys #teammat
#kerrigan 91 🔥
@parham.lionali.pl 🙏💛
@atbin.mahdavi 🌹✌
@shahin.shakila 💖  thank you for every thing..
They dont go to heaven where the angels fly..
#dance #mazandaran #breakdance #bboying #bboy #amardcrew #amard #bboyingdotir #batteling #footwork #powermove #amol #style #dancers
#respect #dancefamily #fun #peace#freeze #chaloos #iran#hiphop#hiphopdance #breakboys #teammat
#kerrigan 91 🔥
@parham.lionali.pl 🙏💛
@atbin.mahdavi 🌹✌
@shahin.shakila 💖 thank you for every thing..
hit em with the bull dodge🐂 -
-
-
-
- 
#lacrosse #goal #fake #footwork #highlights #shortstick #lettuce #laxlettuce #edit #score #pro #worldoflax #defense #longpole #dpole #skill #ncaa #ncaalax #notredamelax #johnshopkinslax #terpslax #marylandlax #ecd #ecdlax
Open session every Monday & Wednesday from 7-9pm! Short clip from last night. Getting down to some Persona styled Jazzy Japanese House.
____________________________
★@onesoundnyc ★@onesounddance
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #bboystaticnyc 
#marvelheroeskru 
#floormilitia 
#dancepractice
#house
#housemusic
#houseculture
#housedance
#housedancer
#jazztronik
#dancesession
#dancinghouse
#longislanddance
#jazz
#footwork
#dancer 
#jazzmusic
#newyork 
#japanesemusic
#longisland
#housedancing
#musicality 
#dance
#japanesehousemusic
#dancing
#dancers
#ny
#dancelife
#nyc
Open session every Monday & Wednesday from 7-9pm! Short clip from last night. Getting down to some Persona styled Jazzy Japanese House.
____________________________
★@onesoundnyc ★@onesounddance
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #bboystaticnyc
#marvelheroeskru
#floormilitia
#dancepractice
#house
#housemusic
#houseculture
#housedance
#housedancer
#jazztronik
#dancesession
#dancinghouse
#longislanddance
#jazz
#footwork
#dancer
#jazzmusic
#newyork
#japanesemusic
#longisland
#housedancing
#musicality
#dance
#japanesehousemusic
#dancing
#dancers
#ny
#dancelife
#nyc
2º Lugar no Warm Up @pindabattle ao lado do meu mano @higormuskytu, valeu mano pela energia trocada e pelo role!
_________________________________________________________________________________
📷: @brunaasantos22
_________________________________________________________________________________
APOIO: @boozonebrand e @ocio.store
_________________________________________________________________________________

#mystyle #breaking #bboying #dance #hiphopculture #bboyspot #bboyworld #dancasurbanas #dancer #bboylife #hiphop #style #culturaderua #toprock #dancebrasil #footwork #dancevideo #secondplace #artistasbrasileiros #bboybrasil #culture #photoart #artederua #toprock #integraçãohiphop #culture #zrbreakers #Brasil. #pindamonhangaba #dançaderua
2º Lugar no Warm Up @pindabattle ao lado do meu mano @higormuskytu, valeu mano pela energia trocada e pelo role!
_________________________________________________________________________________
📷: @brunaasantos22
_________________________________________________________________________________
APOIO: @boozonebrand e @ocio.store
_________________________________________________________________________________

#mystyle #breaking #bboying #dance #hiphopculture #bboyspot #bboyworld #dancasurbanas #dancer #bboylife #hiphop #style #culturaderua #toprock #dancebrasil #footwork #dancevideo #secondplace #artistasbrasileiros #bboybrasil #culture #photoart #artederua #toprock #integraçãohiphop #culture #zrbreakers #Brasil. #pindamonhangaba #dançaderua
Develop athletes. Not just baseball players or basketball players. Improve the over athletic ability and whatever sport they play will become easier
Develop athletes. Not just baseball players or basketball players. Improve the over athletic ability and whatever sport they play will become easier
#funkyjamProb #eloriginalcapturebattle #bboy #bgirl #hiphop #breaking #breakbeat #battle #kidsbattle  #openstyle #guadalajara #guanatos #powermove #footwork #toprock #leonbendicion #mchc
Repost from @knowningenious using @RepostRegramApp - @losinissiah @footwork2510 good vibes we have! #happybirthday #litty #goodvibes #Footwork #shinethelightonem
Repost from @knowningenious using @RepostRegramApp - @losinissiah @footwork2510 good vibes we have! #happybirthday #litty #goodvibes #Footwork #shinethelightonem
Good lord @wavymuu you just said Fxck It - let me stunt 1 time!  Jezzz 🔥🔥🔥🔥 You went crazy on this @stunnaman02 #ShakeChallenge02 ! 😎💪🏽👌🏽🤟🏽🚨
-
- 
#BayArea #Dancer #Wavymuu #SoWavy #GetItMuu #HipHop #HipHopDance #Skills #StunnaMan #StunnaMan02 #ShakeChallenge02 #Fire #Talent #OnBeat #Footwork #GetIt #ICEpromo
Good lord @wavymuu you just said Fxck It - let me stunt 1 time! Jezzz 🔥🔥🔥🔥 You went crazy on this @stunnaman02 #ShakeChallenge02 ! 😎💪🏽👌🏽🤟🏽🚨
-
-
#BayArea #Dancer #Wavymuu #SoWavy #GetItMuu #HipHop #HipHopDance #Skills #StunnaMan #StunnaMan02 #ShakeChallenge02 #Fire #Talent #OnBeat #Footwork #GetIt #ICEpromo
🔥Fitness football 🔥#football #footwork #football⚽ #foot #acl #aclrecovery #aclsurgery #aclrehab
🔥Fitness football 🔥#football #footwork #football⚽ #foot #acl #aclrecovery #aclsurgery #aclrehab
You have to train outside your comfort zone if you want to see more gains! Let’s move athletes! #athuniverse #athlete #hips #lightfeet #agility #elasticenergy #adductors #abductors #speed #faster #ladderdrills #footwork #core #outsidecomfortzone #trainingcamp #letswork #hitharder #getbetter #football #soccer #basketball #comegetthiswork
It's happening again THIS THURSDAY, ladies!  I don't do this regularly, so make sure to check out my last ladies styling class of this two week event starting at 7pm in SoHo Dance LA❤️ Click on the link in my profile for more info!
.
Demoing next to my girl, @kellyy_kellsss 👯‍♀️💕🙏🏼🎭 . The musicality ripple at the end wasn’t planned, but it worked out so well! 🙌🏼.
.
🎵: Que Manera De Querete by Calle Vapor
.
#antifaz #on2ourage #quemaneradequerete #callevapor #2weekspecial #salsaon2 #mambo #ladiesstyling #footwork #bodymovement #salsa #dance #gvo
It's happening again THIS THURSDAY, ladies! I don't do this regularly, so make sure to check out my last ladies styling class of this two week event starting at 7pm in SoHo Dance LA❤️ Click on the link in my profile for more info!
.
Demoing next to my girl, @kellyy_kellsss 👯‍♀️💕🙏🏼🎭 . The musicality ripple at the end wasn’t planned, but it worked out so well! 🙌🏼.
.
🎵: Que Manera De Querete by Calle Vapor
.
#antifaz #on2ourage #quemaneradequerete #callevapor #2weekspecial #salsaon2 #mambo #ladiesstyling #footwork #bodymovement #salsa #dance #gvo
Don’t wait to become more athletic get a program and get some coaching. 
#functionaltraining #sportsperformance #health #workouts #motivation #training #injuryprevention #fitness #befit #fit #speed #balance #sports #plyometrics #basketball #agility #jump #basketball #soccer #football #nike #addias #arizona #arizonasports #baseball #footworkdrills #drills #arizonastate #footwork #speedtraining
Don’t wait to become more athletic get a program and get some coaching. 
#functionaltraining #sportsperformance #health #workouts #motivation #training #injuryprevention #fitness #befit #fit #speed #balance #sports #plyometrics #basketball #agility #jump #basketball #soccer #football #nike #addias #arizona #arizonasports #baseball #footworkdrills #drills #arizonastate #footwork #speedtraining
“Last year was broken now this year they tell me...that there ain’t this they can tell me” 🤦🏽‍♂️ Song: Cheap Cheap - @felly & @jackharlow ———————————————————————— #freestyle #dancer #dance #hiphop #beatkill #urbandance #smooth #footwork #bodycontrol
“Last year was broken now this year they tell me...that there ain’t this they can tell me” 🤦🏽‍♂️ Song: Cheap Cheap - @felly & @jackharlow ———————————————————————— #freestyle #dancer #dance #hiphop #beatkill #urbandance #smooth #footwork #bodycontrol
Yesterday's Flow at the Funk Box 😁👣♠️
#AceLegion♠️ #OrphanageMovement👊🏽 #FunkBoxStudio #Practice #PittsfieldMa #413Area #BBoy4Life #CantStopWontStop #NeverStop #BreakLife #FootWork #FreeStyle #SpringfieldMa
All BMACs “TheLab” Trained Athletes.. The proofs in the pudding💪🏾💯 my program is designed for the athletes to take the athletes game to the highest level possible in order for them to consistently perform at a high level 🏈🏃🏾‍♂️💪🏾🙏🏾 #TrainWithBmac #TheLab #Train #Work #Grind #Focus #Footwork #Fundamentals #Technique #StayHungryStayHumble™️
All BMACs “TheLab” Trained Athletes.. The proofs in the pudding💪🏾💯 my program is designed for the athletes to take the athletes game to the highest level possible in order for them to consistently perform at a high level 🏈🏃🏾‍♂️💪🏾🙏🏾 #TrainWithBmac #TheLab #Train #Work #Grind #Focus #Footwork #Fundamentals #Technique #StayHungryStayHumble™️
#lomenchenko next opponent @nat_taylor  On 🔥 #boxing #footwork #angles #theunderground #skills #switchhitting #girlpower #womenpower #thisisnotboxercise
Bboy Tas & @steelcityjam

#bboyingofficial #bboyworld #bboying #breaking #nike #newgeneration #toprock #footwork #freeze #powermoves #hiphop #breakdance #dance
Using 3 steps: Pas de bourre, Shuffle and footwork variation with Pas de Bourre. Mixing it with 8 counts of freestyle to switch to the other side and restart the routine. Here is one of many ways to teach kids to develop their own “freestyle vocabulary” 📚

#kerrystyle #housedancelab #housedance #dance #knowledge #practice #dancer #footwork #basics #housedancelabkerry
Using 3 steps: Pas de bourre, Shuffle and footwork variation with Pas de Bourre. Mixing it with 8 counts of freestyle to switch to the other side and restart the routine. Here is one of many ways to teach kids to develop their own “freestyle vocabulary” 📚

#kerrystyle #housedancelab #housedance #dance #knowledge #practice #dancer #footwork #basics #housedancelabkerry
Outside with my squad! @jaya.bremen #masterclass #salsa #dance #salsarena #bremen #weser #jaya #socialnight #ueberseestadt #footwork #sun #summer
I need that get back!!😅
Pure Sport-Migos
#migos #hiphop #hiphopdance #puresports #dance #wod #poppin #animation #footwork waving #tutting #northwest #seattledance
I need that get back!!😅
Pure Sport-Migos
#migos #hiphop #hiphopdance #puresports #dance #wod #poppin #animation #footwork waving #tutting #northwest #seattledance
Esta cancion me recuerda ah marina 😅 psdta: me gusta la song 🔥
Psdta:3 amo el contra luz :v
#cuttingshapes #shapers #shapes #girlsthatshuffle #shuffle #shuffledance #footwork #csh #dance #andersonjovani #electrodance #electro #exclusivexyz #selected #cool #danceon #cuttingshapesworld #cuttingshapesperu #shuffleperu
NAME ONE!!! 🙏🙏🔊👂(Headphones are recommended)🎧. Be sure to check out the full video in my IGTV 🎶🙌🎶
@k.slay13 @da_brooklyn_1 @thelost._.supersuit @conor_beesley @its_factorking @dance_god_orbit @that_bad_habit @azdancerz @danceon @officiallkriss @libra__999 #musicality #footwork #listen #hip #hop #hiphop #dance #freestyle #danceislife #comment #like #share #curlyhair #lionaire #followme #hiphopdance #hiphopculture #dancer #fun #popping #smooth #streetstyle #streetlife #blackandwhite
NAME ONE!!! 🙏🙏🔊👂(Headphones are recommended)🎧. Be sure to check out the full video in my IGTV 🎶🙌🎶
@k.slay13 @da_brooklyn_1 @thelost._.supersuit @conor_beesley @its_factorking @dance_god_orbit @that_bad_habit @azdancerz @danceon @officiallkriss @libra__999 #musicality #footwork #listen #hip #hop #hiphop #dance #freestyle #danceislife #comment #like #share #curlyhair #lionaire #followme #hiphopdance #hiphopculture #dancer #fun #popping #smooth #streetstyle #streetlife #blackandwhite
Catch me if you can #footwork #craft #dance #illusive 👣
Catch me if you can #footwork #craft #dance #illusive 👣
#repost @cici 🌸💗🌸💗🌸
You’re such a beautiful soul. I’m so thankful to have you on my timeline. ・・
Track ID: Dancing With A Stranger @samsmith @normani
-
-
- #dancing #justdance #dance #loveyourself #lovefree #freelove #loveislove #happy #happinesss 
#GladToBeMe #shuffle #viral #shuffledance #freestyle #cici #footwork
#repost @cici 🌸💗🌸💗🌸
You’re such a beautiful soul. I’m so thankful to have you on my timeline. ・・
Track ID: Dancing With A Stranger @samsmith @normani
-
-
- #dancing #justdance #dance #loveyourself #lovefree #freelove #loveislove #happy #happinesss
#GladToBeMe #shuffle #viral #shuffledance #freestyle #cici #footwork
Em agosto 30,31 e 1/set, tem @fidufestival internacional de danças urbanas, batalhas de Breaking 1x1 com premiação de R$1000,00 onde serei jurado e trocaremos uma ideia no workshop sobre o #breakmetria confere toda a programação e alguns da rapá que vai encostar junto ao lado!

#breaking #hiphop #danca #footwork #nestpanos #fidu #battle #bboys #bgirls #bgirl #bboy #portoalegre
Em agosto 30,31 e 1/set, tem @fidufestival internacional de danças urbanas, batalhas de Breaking 1x1 com premiação de R$1000,00 onde serei jurado e trocaremos uma ideia no workshop sobre o #breakmetria confere toda a programação e alguns da rapá que vai encostar junto ao lado!

#breaking #hiphop #danca #footwork #nestpanos #fidu #battle #bboys #bgirls #bgirl #bboy #portoalegre
Big Methuen High Speed Group working hard 🐅🎒🏈 Athletes: Rangers football team @kareem_coleman3 @matt.martino_ @zac_bergeron @zach.java @iam_jxbetsky @bigb__33 tag more ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ @zone_performance 
#ingodwetrust #godspeed #godisgood #predatorinstinct #collegefootball  #jucofootball #highschoolfootball #quicktwitch #speed #agility #agilitytraining #agilitycones #hexagonladder #endurancetraining #footwork #football #nikefootball #adidasfootball #underarmourfootball #pumafootball #bostonmass #receiver #runningback #DBU #explorepage #bestfootballworkouts #sportsperformance #sportsrecreation #sportsmentor @bestfootballworkouts @playmakerfootball @spellmanperformance @footballvillenation
Big Methuen High Speed Group working hard 🐅🎒🏈 Athletes: Rangers football team @kareem_coleman3 @matt.martino_ @zac_bergeron @zach.java @iam_jxbetsky @bigb__33 tag more ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ ∘ @zone_performance
#ingodwetrust #godspeed #godisgood #predatorinstinct #collegefootball #jucofootball #highschoolfootball #quicktwitch #speed #agility #agilitytraining #agilitycones #hexagonladder #endurancetraining #footwork #football #nikefootball #adidasfootball #underarmourfootball #pumafootball #bostonmass #receiver #runningback #DBU #explorepage #bestfootballworkouts #sportsperformance #sportsrecreation #sportsmentor @bestfootballworkouts @playmakerfootball @spellmanperformance @footballvillenation
Александр Руденко прыгает 85 см !
В прошлом видосе было 80))
#kurskate#skateboard#rider#skate#skater#skatepark#amazing#skateeverydamnday#skatelife#skateguy#skatestreet#kurskcity#skateordie#skateboardingisfun#goskateboardingday#skateanddestroy#skateisfun#figureskating#skatelife#skating#skatecrunch#instaskater#kikflip#instagood#footwork#union#nikesb#kursk#gsd #gsd2019 #goskateboardingday #goskateboardingday2019
#ensevdiğimkoreografilerden ....#hızlıçekim çünkü #yavaşıçokyavaş #yavaşamasert #koreografi #flamenko #footwork #flamenkodansgrubu #flamenkokursu #flamenkodersi
@benhowey1988 Early bird catches the worm 🐛!! #GulWetsuits #SkindogSurfboards #Surfing #GoPro
@benhowey1988 Early bird catches the worm 🐛!! #GulWetsuits #SkindogSurfboards #Surfing #GoPro
I went to the Atlanta ice forum today and the ice there was like really really slippery feeling?? Also this was filmed by the amazing @quirkytoastcosplay who did amazing at practice today •••••••••#ice #skating #skate #iceskate #iceskater #iceskating #yurionice #cosplay #yurionicecosplay #yuriplisetsky #yuriplisetskycosplay #spins #spin #sitspin #mushroomspin #funny #bliss #jumps #flipjump #flip #loopjump #looploopcombo #combojumps #footwork #spirals #inabauer #spreadeagle #stepsequence #jumpcombo #jumpcombos••••••••• follow @skrtskrt.skating for more
I went to the Atlanta ice forum today and the ice there was like really really slippery feeling?? Also this was filmed by the amazing @quirkytoastcosplay who did amazing at practice today •••••••••#ice #skating #skate #iceskate #iceskater #iceskating #yurionice #cosplay #yurionicecosplay #yuriplisetsky #yuriplisetskycosplay #spins #spin #sitspin #mushroomspin #funny #bliss #jumps #flipjump #flip #loopjump #looploopcombo #combojumps #footwork #spirals #inabauer #spreadeagle #stepsequence #jumpcombo #jumpcombos••••••••• follow @skrtskrt.skating for more
Em agosto tem @fidufestival internacional de danças urbanas, batalhas de Breaking 1x1 com premiação de R$1000,00 onde serei jurado e trocaremos uma ideia no workshop sobre o #breakmetria confere toda a programação e alguns da rapá que vai encostar junto ao lado!

#breaking #hiphop #danca #footwork #nestpanos #fidu #battle #bboys #bgirls #bgirl #bboy #portoalegre
Em agosto tem @fidufestival internacional de danças urbanas, batalhas de Breaking 1x1 com premiação de R$1000,00 onde serei jurado e trocaremos uma ideia no workshop sobre o #breakmetria confere toda a programação e alguns da rapá que vai encostar junto ao lado!

#breaking #hiphop #danca #footwork #nestpanos #fidu #battle #bboys #bgirls #bgirl #bboy #portoalegre
My boy @yordan_a_c said it don’t matter where we work out, as long as he’s gettin it. And that’s what we did ! 💪🏾🏀
•
•
DM me for any private workouts! •
•
#sc #pointguard #T2S #basketball #basketballtraining #elitebasketballtraining #bestbasketballtraininginbergencounty #nba #wnba #collegebasketball #ncaa #lebronjames #kd #warriors #rockets #teaching #crossover #nbaplayoffs #footwork #hsbasketball #practice #fitness #pro #overseas #sneakers #hessi #underdog
My boy @yordan_a_c said it don’t matter where we work out, as long as he’s gettin it. And that’s what we did ! 💪🏾🏀


DM me for any private workouts! •

#sc #pointguard #T2S #basketball #basketballtraining #elitebasketballtraining #bestbasketballtraininginbergencounty #nba #wnba #collegebasketball #ncaa #lebronjames #kd #warriors #rockets #teaching #crossover #nbaplayoffs #footwork #hsbasketball #practice #fitness #pro #overseas #sneakers #hessi #underdog
#elbowspin for days!🤘🔥How many spins comment down!👇
.
Bboy : @bboywhiteofficial
.
Follow➡️ @worldwide_breakin ⬅️ for a chance to get a shoutout!
.
Send us your videos through DM for a chance to be featured 📲
.
Tag your friends 📌
.
••••••••••••••••••••••••••••••••••••••••••
Use #worldwidebreakin to be part of our breaking community
#elbowspin for days!🤘🔥How many spins comment down!👇
.
Bboy : @bboywhiteofficial
.
Follow➡️ @worldwide_breakin ⬅️ for a chance to get a shoutout!
.
Send us your videos through DM for a chance to be featured 📲
.
Tag your friends 📌
.
••••••••••••••••••••••••••••••••••••••••••
Use #worldwidebreakin to be part of our breaking community
@losinissiah @footwork2510 good vibes we have! #happybirthday #litty #goodvibes #Footwork #shinethelightonem
@losinissiah @footwork2510 good vibes we have! #happybirthday #litty #goodvibes #Footwork #shinethelightonem
Early bird catches the worm 🐛!! @skindog_surfboards @dosportlive @gulwetsuits @dryrobe @thecrabshellinn @ccpstrengthandconditioning @voyagercoffee #waves #longboard #noseride #footwork
Early bird catches the worm 🐛!! @skindog_surfboards @dosportlive @gulwetsuits @dryrobe @thecrabshellinn @ccpstrengthandconditioning @voyagercoffee #waves #longboard #noseride #footwork
If it sounds good, it’s going to look even better🤹‍♂️🥁 .
.
Jump to the beat, it’s a great reference for better footwork! I’ll be practicing more with similar tracks🔥 .
.
What’s your favourite kind of music working out?
If it sounds good, it’s going to look even better🤹‍♂️🥁 .
.
Jump to the beat, it’s a great reference for better footwork! I’ll be practicing more with similar tracks🔥 .
.
What’s your favourite kind of music working out?
I represent my house ... my roots ... my strength ... my weakness ... my feelings 🍀☀️ 🔥 🏠 ❤️ Event @groovestation.cu 
Ph. @santiagobenitezfotografia 
@pumawomen 
#housedance #housemusic #dance #dancersofinstagram #battle #power #footwork #curvygirl #fire #afro #brunette #feeling #groove #pointofview #insight #freestyle #caribbean #artist #strongwomen #confidence #light #photography #beautiful #goodvibes #afrovibes #goodmorning #knowledge #understand #trustyaprocess
I represent my house ... my roots ... my strength ... my weakness ... my feelings 🍀☀️ 🔥 🏠 ❤️ Event @groovestation.cu
Ph. @santiagobenitezfotografia
@pumawomen
#housedance #housemusic #dance #dancersofinstagram #battle #power #footwork #curvygirl #fire #afro #brunette #feeling #groove #pointofview #insight #freestyle #caribbean #artist #strongwomen #confidence #light #photography #beautiful #goodvibes #afrovibes #goodmorning #knowledge #understand #trustyaprocess
BRUHHHH WE WAS ON OUR RAW🤘🤘 JUNK TODAY I SWEAAAA WE KILLED EVERYTHING
get on our level periodtttt 
Imma miss them frfr but today was crazy funny I sweaaaa......... comment :🔥🔥 below if we was raw frfr.
#onechallenge #onechallengeyoutube #newchallenge #officialchallenge #dubsmash #challenge #likes #like4like #views #comment #explorepage #explore #funny #4life #likefamily #rawjunkonly #irishchallnege #footwork #woah #friends #sister #bodyguard #mainbitch #organized #follow #followme #followus
BRUHHHH WE WAS ON OUR RAW🤘🤘 JUNK TODAY I SWEAAAA WE KILLED EVERYTHING
get on our level periodtttt
Imma miss them frfr but today was crazy funny I sweaaaa......... comment :🔥🔥 below if we was raw frfr.
#onechallenge #onechallengeyoutube #newchallenge #officialchallenge #dubsmash #challenge #likes #like4like #views #comment #explorepage #explore #funny #4life #likefamily #rawjunkonly #irishchallnege #footwork #woah #friends #sister #bodyguard #mainbitch #organized #follow #followme #followus
Rien de mieux que Big L pour retravailler ses bases. 🎶 🔊 👣 👟 🔊 🎶

#Footwork #Bboy #Break #BigL #RIP #BadEfficience #HoldUpWear #Nike #GrosseCrampe #LaJambeEstRestéTendu
Rien de mieux que Big L pour retravailler ses bases. 🎶 🔊 👣 👟 🔊 🎶

#Footwork #Bboy #Break #BigL #RIP #BadEfficience #HoldUpWear #Nike #GrosseCrampe #LaJambeEstRestéTendu
BIG MOOD: when u feel u been writing hits lately and kno u feela kill it in the stu
...Been practicing getting on my tippy toes 😭too
#dance
#footwork
#tippytoes 
#tippytoechallenge 
#facts 
#studio
#ghostwriter
#choreography 
#lildurk 
#free 
#hippy 
#skimasktheslumpgod 
#music
#underrated 
#chrisbrown
#lit
#high 
#highlights 
#recap 
#fun 
#funnymemes 
#megatron 
#megantheestallion 
#grinding
#comeup 
#workhard 
#playhard 
#investment 
#independent
#theshaderoom
Footwork and movement... Song: K.A.A.N- All the way up (remix)

#boxing #boxer #ko #fighter #insta #box #power #speed #movement #footwork #instagrammer #instafit #fitness #getfit #motivation #sports #athlete #music #rap #strength #inspiration #progress #instacool #instamusic #instahealth #cool #instagood #instastyle #instadaily #sfs
Took the gloves off In order to really let my hands go, getting faster as the weeks go by ! 
@lomachenkovasiliy @trboxing @boxraw  @fight_house_atl @tapoutfitness_sandysprings  @tapoutfitness_alpharetta  @tapoutfitness_norcross @tapoutfitness_woodstock @delgadoboxing @underarmour @sugarbertboxing @titleboxingclubcharleston @9round_downtown_charleston_sc @cletoreyesboxing @usaboxing 
#loma #nomaschenko #southpaw #boxer #proboxer #fighterlife #fighter #usaboxing #sweetscienceboxingclub #sugarbertboxing #savage #speedispower #footwork #angles #underarmour #boxraw
Took the gloves off In order to really let my hands go, getting faster as the weeks go by !
@lomachenkovasiliy @trboxing @boxraw @fight_house_atl @tapoutfitness_sandysprings @tapoutfitness_alpharetta @tapoutfitness_norcross @tapoutfitness_woodstock @delgadoboxing @underarmour @sugarbertboxing @titleboxingclubcharleston @9round_downtown_charleston_sc @cletoreyesboxing @usaboxing
#loma #nomaschenko #southpaw #boxer #proboxer #fighterlife #fighter #usaboxing #sweetscienceboxingclub #sugarbertboxing #savage #speedispower #footwork #angles #underarmour #boxraw
Feeling the 🎶❤️ #rufusdusol .
.
.
.
.
#edmmusic #footwork #shufflebabes #girlsthatshuffle #dance #shaper #house #technohouse #festival #fitnessgirl #fit #shuffledance #shuffle #dance #cuttingshapes #edm #therapy #music #fit #fitness #health #healthy #beautiful #shufflestyle #edmlifestyles #shufflegirl #happy #fitnessmotivation #dancer #happy #workoutfitness #dancer #dancing
@shuffleboom @all_shuffle_tv @shuffle_moments @shufflevibes_ @shuffleshapers_ @shuffleflix @shufflestyles @shuffledistrict @shuffleflix @shuffleshapes.it #shuffle @shuffle_babes @girlsthatshuffle @swissshuffle
Feeling the 🎶❤️ #rufusdusol .
.
.
.
.
#edmmusic #footwork #shufflebabes #girlsthatshuffle #dance #shaper #house #technohouse #festival #fitnessgirl #fit #shuffledance #shuffle #dance #cuttingshapes #edm #therapy #music #fit #fitness #health #healthy #beautiful #shufflestyle #edmlifestyles #shufflegirl #happy #fitnessmotivation #dancer #happy #workoutfitness #dancer #dancing
@shuffleboom @all_shuffle_tv @shuffle_moments @shufflevibes_ @shuffleshapers_ @shuffleflix @shufflestyles @shuffledistrict @shuffleflix @shuffleshapes.it #shuffle @shuffle_babes @girlsthatshuffle @swissshuffle
Brother  @__mactruck__ & 
@mustafahsboxingtraining 
R cooking something big just watch and see
.
.

#Sports #football #athlete #lacrosse #sctop10 #rugby #nflnetwork #fit #training  #workout #fitness #espn #goldfeetglobal #speed #florida #workout #sportscenter #goldfeet #espn #love #adidas #footwork #motivation #whistleworthy #nfl  #Amazon #Houseofhighlights #hurdles #bestcelebrations #bleacherreport #worldstar  #Sportsbaiter
Don’t miss class w/ @iammariahmurray every Saturday 2pm @groove2musikstudios See you there!! 😊 
#Groove2Musikstudios #Dance #industry #atl #atlanta #grind #hustle #art #Dancelife #atldancers #Atlantadanceworld  #ProfessionalDancers #Choreography #Dancehall #dailydanceoff #Hitthatbitforthegram #Dancers #Populardancetrends #Movement #Danceclass #Danceschool #Footwork #nycdancers #dancersworld #danceon #Dancestudio #nextlevel #groove2musikstudios
Skipping aka boxing conditioning. 
KEY Benefits:

better endurance.
better footwork.
increased punching power.
increased stamina for throwing combinations.
improved breathing efficiency.
improved ability to stay calm.

Cardiovascular fitness
Leg strength
Stamina
Coordination
Bone strength
Balance
Agility
Full body workout
Flexibility
Endurance
Burn belly fat

In ten mins of skipping you burn 200 calories. 
Add to your routine and see the fat disappear. #boxinggirl #boxingconditioning #footwork #skipping #calorieburn #warmup @thickfitqueen_
Skipping aka boxing conditioning.
KEY Benefits:

better endurance.
better footwork.
increased punching power.
increased stamina for throwing combinations.
improved breathing efficiency.
improved ability to stay calm.

Cardiovascular fitness
Leg strength
Stamina
Coordination
Bone strength
Balance
Agility
Full body workout
Flexibility
Endurance
Burn belly fat

In ten mins of skipping you burn 200 calories.
Add to your routine and see the fat disappear. #boxinggirl #boxingconditioning #footwork #skipping #calorieburn #warmup @thickfitqueen_
It’s the end of the month which means Bachata Tuesday tonight . First we start our class with Bryon & Samm. Then social dancing after until midnight. Come join the fun #bachatatuesday #sfliving #summerkickoff -
-
Dancers : @airbryon @sammarias_sf
Music: @iamrelleo
It’s the end of the month which means Bachata Tuesday tonight . First we start our class with Bryon & Samm. Then social dancing after until midnight. Come join the fun #bachatatuesday #sfliving #summerkickoff -
-
Dancers : @airbryon @sammarias_sf
Music: @iamrelleo
This video I've made I'm talking about the most important punch in boxing which is the jab.
Jabs are used to keep your distance, working your way into an opponent, a combination and much more.
You have to have a jab that get someone's attention, the plan is to get the other fighters respect when throwing a jab.
Many of the greats had an excellent jab and that could be keybto victory in a fight.
Anybody interested in personal training DM me for more info.
Online coaching also available.
-----------------------------------------
Follow me @zulqyrehman
-----------------------------------------
This video I've made I'm talking about the most important punch in boxing which is the jab.
Jabs are used to keep your distance, working your way into an opponent, a combination and much more.
You have to have a jab that get someone's attention, the plan is to get the other fighters respect when throwing a jab.
Many of the greats had an excellent jab and that could be keybto victory in a fight.
Anybody interested in personal training DM me for more info.
Online coaching also available.
-----------------------------------------
Follow me @zulqyrehman
-----------------------------------------

Time1 - helps you find photos and related hashtags from social media.