#health

📙 S. T. O. R. Y
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Debbie ~ 29 ans ~ en surpoids.
Que dire ? J'ai toujours eu un soucis en rapport avec la nourriture. Obsédée par mon poids depuis que je suis jeune, passant par le rejet de la nourriture ou bien le trop d'amour, le stress, les angoisses... Rien était fait pour qu'on s'aime.

J'ai testé de nombreux, noooombreux régimes. Weight watchers, fitnext, miniweight,la soupe aux choux toussa toussa quoi. Mais rien à marché. Ou plutôt si, mais l'effet yo-yo à toujours été présent au rendez-vous !

Du coup, je commence une nouvelle vie, et comme j'ai besoin que l'on me cadre sur la nourriture, j'ai pris la décision de prendre une diététicienne, et je me suis bien renseignée avant. Du coup, pour me motiver d'avantage, je fais ce compte insta 🙏😁!
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#strong #instadaily #instagood #health #fitness #instahealth #motivation #lifestyle #diet #eatclean #exercice #reequilibragealimentaire #alimentationsaine #remiseenforme #instafood #instafit #pertedepoids
📙 S. T. O. R. Y
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Debbie ~ 29 ans ~ en surpoids.
Que dire ? J'ai toujours eu un soucis en rapport avec la nourriture. Obsédée par mon poids depuis que je suis jeune, passant par le rejet de la nourriture ou bien le trop d'amour, le stress, les angoisses... Rien était fait pour qu'on s'aime.

J'ai testé de nombreux, noooombreux régimes. Weight watchers, fitnext, miniweight,la soupe aux choux toussa toussa quoi. Mais rien à marché. Ou plutôt si, mais l'effet yo-yo à toujours été présent au rendez-vous !

Du coup, je commence une nouvelle vie, et comme j'ai besoin que l'on me cadre sur la nourriture, j'ai pris la décision de prendre une diététicienne, et je me suis bien renseignée avant. Du coup, pour me motiver d'avantage, je fais ce compte insta 🙏😁!
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#strong #instadaily #instagood #health #fitness #instahealth #motivation #lifestyle #diet #eatclean #exercice #reequilibragealimentaire #alimentationsaine #remiseenforme #instafood #instafit #pertedepoids
Soothing and Rejuvenating Serum Oil 
Limited quantities ‼️
#skincareroutine #skincareproducts #facialtreatment #beauty #health #serumoil #naturalproducts
Soothing and Rejuvenating Serum Oil
Limited quantities ‼️
#skincareroutine #skincareproducts #facialtreatment #beauty #health #serumoil #naturalproducts
At OTF we encourage you to only be competitive with yourself 👊

You against you 👌💛 As a community we share common attitudes, interests and goals. 
We compete together! 😊💪 Community over competition any day 👌💞
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#morelife #quote #community #orangetheory #orangetheoryfitness #mosman #otfmosman #morelife #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #keepburning #guaranteed #results #fitness #health #afterburn #burnfor36 #toning #weightloss #wellness
At OTF we encourage you to only be competitive with yourself 👊

You against you 👌💛 As a community we share common attitudes, interests and goals.
We compete together! 😊💪 Community over competition any day 👌💞
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#morelife #quote #community #orangetheory #orangetheoryfitness #mosman #otfmosman #morelife #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #keepburning #guaranteed #results #fitness #health #afterburn #burnfor36 #toning #weightloss #wellness
Sunday morning bowl of yumminess 😍 Berry smoothie topped with berry granola and choc chips! 🍓🍌🍒
#sundaymornings #smoothiebowl #berrysmoothie #berrygranola #chocchips #granola #crunchy #oats #blueberries #strawberries #cherries #highprotein #carbs #fuelfortheday #chocolate #bananas #tropeka #smoothie #berries #lovemyprotein #health #balanceddiet #macros #flexibledieting #fitness #fitspo #fitnessjourney #healthybalance
🔶Who wants dinner?🔶
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Just a young guy, trying to get on @the_nutritionguy ‘s level. 👨🏻‍🍳
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Salmon/roast veg/turkish bread/hummus
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#nutrition #nutritious #food #delicious #vegetables #hummus #salmon #gym #fitness #protein #nutritionstudent #fitness #motivation #fitnessmeals #health #healthy #arodnutritional
🔶Who wants dinner?🔶
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Just a young guy, trying to get on @the_nutritionguy ‘s level. 👨🏻‍🍳
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Salmon/roast veg/turkish bread/hummus
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#nutrition #nutritious #food #delicious #vegetables #hummus #salmon #gym #fitness #protein #nutritionstudent #fitness #motivation #fitnessmeals #health #healthy #arodnutritional
Gained weight during Ramadan and Eid holiday? 
Here are some tips on how to lose it! #Neuron #GotYourBack #healthcare #healthcareTPA #TPA #health #healthylifestlye #weightloss #UAE #Dubai #healthtips #fitness #healthydiet #balanceddiet #mydubai
Gained weight during Ramadan and Eid holiday?
Here are some tips on how to lose it! #Neuron #GotYourBack #healthcare #healthcareTPA #TPA #health #healthylifestlye #weightloss #UAE #Dubai #healthtips #fitness #healthydiet #balanceddiet #mydubai
К сожалению, настало то время, когда мне придётся закончить свою карьеру футболиста минимум на год. Это будет тяжёлое время для меня, и я буду держать вас в курсе моего лечения и восстановления. Спасибо всем, кто со мной рядом и поддерживает каждую минуту🙏🏼 #amateurleague #football #футбол #injury #травма #health #здоровье #friends #друзья #топчик #goalkeeper #captain #капитан
К сожалению, настало то время, когда мне придётся закончить свою карьеру футболиста минимум на год. Это будет тяжёлое время для меня, и я буду держать вас в курсе моего лечения и восстановления. Спасибо всем, кто со мной рядом и поддерживает каждую минуту🙏🏼 #amateurleague #football #футбол #injury #травма #health #здоровье #friends #друзья #топчик #goalkeeper #captain #капитан
आशाच पोस्ट साठी फॉलो करत रहा 
@gym_lover_shubham
इथे आसलेल्या सर्व पोस्ट माझ्याच आसतात पोस्ट आवडल्यास नक्की
फॉलो करा
@gym_lover_shubham @gym_lover_shubham @gym_lover_shubham
@gym_lover_shubham
 हा has tag वापरा ( #gym_lover_shubham )
#fitness #tigym #fffit #workout #motivation #fitnessmotNation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthyfifitspo #photooftheday #fontfam #fitnessmodel #strong #life #fashion #style #muscle #ptiotograpliy #sport #picoftheday #fitnessaddict #bhfyp
आशाच पोस्ट साठी फॉलो करत रहा
@gym_lover_shubham
इथे आसलेल्या सर्व पोस्ट माझ्याच आसतात पोस्ट आवडल्यास नक्की
फॉलो करा
@gym_lover_shubham @gym_lover_shubham @gym_lover_shubham
@gym_lover_shubham
हा has tag वापरा ( #gym_lover_shubham )
#fitness #tigym #fffit #workout #motivation #fitnessmotNation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthyfifitspo #photooftheday #fontfam #fitnessmodel #strong #life #fashion #style #muscle #ptiotograpliy #sport #picoftheday #fitnessaddict #bhfyp
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
DOCTOR INDRA'S HEALTHY QUOTES

The 3rd Sunday of June is "Father's Day" or "Hari Ayah".___ Happy Father's Day to all Dad in the world. . .
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#tips #medical #medicine #kesehatan #health #healthylifestyle #gayahidupsehat #sehatitumudah #sehat #dokter #indramuhtadi #healthyquotes #fathersday #hariayah
DOCTOR INDRA'S HEALTHY QUOTES

The 3rd Sunday of June is "Father's Day" or "Hari Ayah".___ Happy Father's Day to all Dad in the world. . .
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#tips #medical #medicine #kesehatan #health #healthylifestyle #gayahidupsehat #sehatitumudah #sehat #dokter #indramuhtadi #healthyquotes #fathersday #hariayah
Wer erkennt den Schatz?
So warm es in den letzten Wochen war, so sind die Linden nun quasi explodiert! Es gibt 2 Arten, die Sommer- und die Winterlinde. Die erste steht nun in voller Blüte, die zweite folgt in ein paar Wochen.

Ich liebe den Duft und noch mehr den Geschmack im Tee, der bei Fieber und hartnäckigen Erkältungen gute Dienste leistet. Darum werden jetzt mal gut 3 Hände voll Blüten mit Beiblatt getrocknet. 
Eigentlich waren mein Mann und ich heute Vormittag auf der (erfolgreichen) Jagd nach grünen Nüssen. Aber dazu kommen wir noch.

#linde #sommerLinde #herbs #wildkräuter #tee #tea #tree #baum #sammeln #genuss #fieber #fever #gesund #gesundheit #healthy #health
Wer erkennt den Schatz?
So warm es in den letzten Wochen war, so sind die Linden nun quasi explodiert! Es gibt 2 Arten, die Sommer- und die Winterlinde. Die erste steht nun in voller Blüte, die zweite folgt in ein paar Wochen.

Ich liebe den Duft und noch mehr den Geschmack im Tee, der bei Fieber und hartnäckigen Erkältungen gute Dienste leistet. Darum werden jetzt mal gut 3 Hände voll Blüten mit Beiblatt getrocknet.
Eigentlich waren mein Mann und ich heute Vormittag auf der (erfolgreichen) Jagd nach grünen Nüssen. Aber dazu kommen wir noch.

#linde #sommerLinde #herbs #wildkräuter #tee #tea #tree #baum #sammeln #genuss #fieber #fever #gesund #gesundheit #healthy #health
🔥💪🏽 TRAP-TUESDAYS 💪🏽🔥
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Jen smashing her plateau/previous PB of 70kg adding an extra 20kg!! The Trap-Bar is a great alternative to conventional barbell deadlifts as it takes a lot of stress off of the lumbar spine. This variation puts more stress on the quads, something I would highly recommended for anyone who suffers with lower back pain. .
Jen has an issue with her knee restricting range of motion. The pain and restriction is predominantly on the back of the knee. We are currently working on strenghtning her posterior chain to ease pain, increase range of motion and fortify and strenghten her knee joint. ⠀
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Jen’s mobility and range of motion have increased enourmously since we first started Personal Training. Alongside mobility, Jen’s strength has also improved!⠀
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As you can see from that cheesy smile, that’s one happy lifter! Keep up the good work @jenmariehj .
If you’re interested in changing your body and getting lean in 2019 then please do not hesitate to contact me. Even if you just have a few questions I am mor than happy to help. #TEAMBONI⠀
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#puregymbrierleyhill #personaltrainer #weightloss #goals #gym #bonicoach #transformation #thisgirlcan #personaltraining #boniconfident #gymlife #fitfam #puregym #transformationtuesday #strongnotskinny #thebonicoach #fitness #health #wellbeing #hardwork #transformationthursday #inspiration #motivation #determination #mondaymotivation #deadlift #girlswholift
🔥💪🏽 TRAP-TUESDAYS 💪🏽🔥
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Jen smashing her plateau/previous PB of 70kg adding an extra 20kg!! The Trap-Bar is a great alternative to conventional barbell deadlifts as it takes a lot of stress off of the lumbar spine. This variation puts more stress on the quads, something I would highly recommended for anyone who suffers with lower back pain. .
Jen has an issue with her knee restricting range of motion. The pain and restriction is predominantly on the back of the knee. We are currently working on strenghtning her posterior chain to ease pain, increase range of motion and fortify and strenghten her knee joint. ⠀
. ⠀
Jen’s mobility and range of motion have increased enourmously since we first started Personal Training. Alongside mobility, Jen’s strength has also improved!⠀
.⠀
As you can see from that cheesy smile, that’s one happy lifter! Keep up the good work @jenmariehj .
If you’re interested in changing your body and getting lean in 2019 then please do not hesitate to contact me. Even if you just have a few questions I am mor than happy to help. #TEAMBONI⠀
.⠀
#puregymbrierleyhill #personaltrainer #weightloss #goals #gym #bonicoach #transformation #thisgirlcan #personaltraining #boniconfident #gymlife #fitfam #puregym #transformationtuesday #strongnotskinny #thebonicoach #fitness #health #wellbeing #hardwork #transformationthursday #inspiration #motivation #determination #mondaymotivation #deadlift #girlswholift
Day 2 of the Life Arts Well-being Festival. Today I have the amazing @kitty.obrien.1803 helping me out. #chelmsfordracecourse #lifeartsmbs  #healing #organic #crystals #health #fitnessblogger #nutrition #rahanni
Day 2 of the Life Arts Well-being Festival. Today I have the amazing @kitty.obrien.1803 helping me out. #chelmsfordracecourse #lifeartsmbs #healing #organic #crystals #health #fitnessblogger #nutrition #rahanni
아-련-보-스
아-련-보-스
I hate Fathers day. It makes me sad & angry for a few reasons. Depression makes getting through these days so hard. Going to spend a day with my amazing husband just hiding away in our little world together ......
#fathersday
#mentalhealth 
#depression 
#health
#anxiety
#mentalillness
#mentalhealthawareness
#wellness
#mentalhealthmatters
#instamentalhealth
#instadepression
#instahealth
#instaanxiety
#instamentalillness
#instamentalhealthawareness
#instamentalhealthmatters
I hate Fathers day. It makes me sad & angry for a few reasons. Depression makes getting through these days so hard. Going to spend a day with my amazing husband just hiding away in our little world together ......
#fathersday
#mentalhealth
#depression
#health
#anxiety
#mentalillness
#mentalhealthawareness
#wellness
#mentalhealthmatters
#instamentalhealth
#instadepression
#instahealth
#instaanxiety
#instamentalillness
#instamentalhealthawareness
#instamentalhealthmatters
Fancy trying something new? Credit to @herbalife24 .

For any advice regarding health, fitness or nutrition please email or DM me:) .

#exercise #diet #help 
#calories #body #loveyourbody #weightloss #workout #life #positive #happy #live #health #gym #routine #core #abs #backworkout #herbalife #motivation #inspiration #mind #fitnessmotivation #fitgirls #fitboy #goals #workoutmotivation #feelqood #herbalife24
Fancy trying something new? Credit to @herbalife24 .

For any advice regarding health, fitness or nutrition please email or DM me:) .

#exercise #diet #help
#calories #body #loveyourbody #weightloss #workout #life #positive #happy #live #health #gym #routine #core #abs #backworkout #herbalife #motivation #inspiration #mind #fitnessmotivation #fitgirls #fitboy #goals #workoutmotivation #feelqood #herbalife24
Psikologlar ve psikiyatrlara göre bebekler, ilk altı aydan önce doğduklarının zar zor farkında olabiliyorlar. Farkındalık süreçleri ise şu şekilde seyreder:
🤱İlk hareketler, refleksten gelir. Bebeğin hüneri ve kontrolü dışında olur. Bu hareketler, bebeklerin kendi hareketlerini oluşturacakları temeli oluşturur. Refleksle her hareket ettiklerinde "bir şey beni hareket ettiriyor"  diye hissederler.
👶🏻 Ufak ufak hareketlerini kontrol etmeye başladıklarında ise  bir şekilde "hareket ediyorum" diyebilirler.
🍭Bir nesneyi tuttuklarında kendi vücutlarını hissedip etraflarını dinler, dokunur, hisseder ve nesneyi ağızlarına götürürler.
🍼Nesneyi tuttuklarında yetişkinlerin bakışlarını hissedip gözlemleyebilirler. 
Onaylama mı onaylamama bakışı mı? Güvendeler mi değiller mi? Bütün bunlar o anda ve o duygusal ortamda, onlara nesneyi tutanın kendileri olduğu fikrini verir.
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According to psychologists and psychiatrists, babies are barely aware that they were born before the first six months. Awareness processes continue as follows: 🤱The first movements come from the reflector. It is beyond the baby's skill and control. These movements form the basis on which babies make their own movements. Every time they move with reflex, they feel, "Something moves me." 👶🏻When they start to control their small movements, they may say, "I'm moving."
🍭When they hold an object, they feel their own body, listen to it, touch it, feel it, and take it to their mouths.
🍼When they hold the object, they can feel and observe the gaze of adults.
Approving or disapproval view? Are they safe or not? All of this at that moment, and in that emotional environment, gives them the idea that they are the ones holding the object.
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#pediatri #annecocuk #mom #child #children #baby #pediatry #mombaby #fizyoterapi #ftr #çocukgelisimi #childdevelopment #health #childhealth #pregnant #babyhealthcare #baby #bebek #bebeksagligi sağlık #annebebek #cocuksagligi
Psikologlar ve psikiyatrlara göre bebekler, ilk altı aydan önce doğduklarının zar zor farkında olabiliyorlar. Farkındalık süreçleri ise şu şekilde seyreder:
🤱İlk hareketler, refleksten gelir. Bebeğin hüneri ve kontrolü dışında olur. Bu hareketler, bebeklerin kendi hareketlerini oluşturacakları temeli oluşturur. Refleksle her hareket ettiklerinde "bir şey beni hareket ettiriyor"  diye hissederler.
👶🏻 Ufak ufak hareketlerini kontrol etmeye başladıklarında ise bir şekilde "hareket ediyorum" diyebilirler.
🍭Bir nesneyi tuttuklarında kendi vücutlarını hissedip etraflarını dinler, dokunur, hisseder ve nesneyi ağızlarına götürürler.
🍼Nesneyi tuttuklarında yetişkinlerin bakışlarını hissedip gözlemleyebilirler.
Onaylama mı onaylamama bakışı mı? Güvendeler mi değiller mi? Bütün bunlar o anda ve o duygusal ortamda, onlara nesneyi tutanın kendileri olduğu fikrini verir.
.

According to psychologists and psychiatrists, babies are barely aware that they were born before the first six months. Awareness processes continue as follows: 🤱The first movements come from the reflector. It is beyond the baby's skill and control. These movements form the basis on which babies make their own movements. Every time they move with reflex, they feel, "Something moves me." 👶🏻When they start to control their small movements, they may say, "I'm moving."
🍭When they hold an object, they feel their own body, listen to it, touch it, feel it, and take it to their mouths.
🍼When they hold the object, they can feel and observe the gaze of adults.
Approving or disapproval view? Are they safe or not? All of this at that moment, and in that emotional environment, gives them the idea that they are the ones holding the object.
.

#pediatri #annecocuk #mom #child #children #baby #pediatry #mombaby #fizyoterapi #ftr #çocukgelisimi #childdevelopment #health #childhealth #pregnant #babyhealthcare #baby #bebek #bebeksagligi sağlık #annebebek #cocuksagligi
Perfect brunch from @thehoxtonhotel  in Paris 🥂🐚
Perfect brunch from @thehoxtonhotel in Paris 🥂🐚
That feeling 👊🏼💪🏼🙋🏼‍♀️ #running #morning #whiledoingit #strongbody #health #11km #outdoor #sunday #summer #training #nature #loveit #melovingit #myhealthytreat #friisassentoft
Survival mode serves it purpose but it is not a way to carry through life. 
It is a phase that helps you get through a particular time, it is not how you are meant to live your life. 
It may be time to look at how you might be stuck in that mode and what areas of your life it might be affecting. 
Are you living through the same cycles, do you have a high defence mode are the little white lies piling up? 
Slow down breathe, talk to someone trusted about it, seek help if needed. 
Living this way has had disastrous consequences for me, burying my head in the sand. Not thinking things through because I just needed to survive. It all came to head and I finally had to address things, I’d piled up debts and was finding myself in constant cycles. It wasn’t easy but I had to face it and push through it, with the help of trusted and non judgemental people I was able to address things and make plans to get myself out of those situations.
Look for moments where you haven’t been in survival mode and think about what factors were at play to allow that to happen for you and apply it again slowly working on dropping the reliance on the feeling the need to ‘survive’ and allow yourself to thrive. 
Self awareness kickstarts the healing process 💜✨💫🙏🏽
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#anxiety #healing #selfcare 
#mentalhealth #parasympathetic #hope #ptsd #reiki #reikihealer #chakras #reikihealing #pain #recovery #holistic #childhooddomesticviolence #depression #motivation #trauma #energy #reikimaster #eatingdisorderrecovery #health #peace #chronicpain #exercise #mentalillness #selflove #hope #change #Inspire
Survival mode serves it purpose but it is not a way to carry through life.
It is a phase that helps you get through a particular time, it is not how you are meant to live your life.
It may be time to look at how you might be stuck in that mode and what areas of your life it might be affecting.
Are you living through the same cycles, do you have a high defence mode are the little white lies piling up?
Slow down breathe, talk to someone trusted about it, seek help if needed.
Living this way has had disastrous consequences for me, burying my head in the sand. Not thinking things through because I just needed to survive. It all came to head and I finally had to address things, I’d piled up debts and was finding myself in constant cycles. It wasn’t easy but I had to face it and push through it, with the help of trusted and non judgemental people I was able to address things and make plans to get myself out of those situations.
Look for moments where you haven’t been in survival mode and think about what factors were at play to allow that to happen for you and apply it again slowly working on dropping the reliance on the feeling the need to ‘survive’ and allow yourself to thrive.
Self awareness kickstarts the healing process 💜✨💫🙏🏽
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#anxiety #healing #selfcare
#mentalhealth #parasympathetic #hope #ptsd #reiki #reikihealer #chakras #reikihealing #pain #recovery #holistic #childhooddomesticviolence #depression #motivation #trauma #energy #reikimaster #eatingdisorderrecovery #health #peace #chronicpain #exercise #mentalillness #selflove #hope #change #Inspire
[Chocolate]

Produced from 100% cow milk without preservatives. Pasteurized and fleshly packaged. 
Available through PREORDER,

_________________
You may order your milk through our agent or directly contact us via Direct Message (DM)... #milk #milkshake #farm #health #susu #food #drink #family #healthy
[Chocolate]

Produced from 100% cow milk without preservatives. Pasteurized and fleshly packaged.
Available through PREORDER,

_________________
You may order your milk through our agent or directly contact us via Direct Message (DM)... #milk #milkshake #farm #health #susu #food #drink #family #healthy
Forever Aloe Vera Gel ▪99.7% pure inner leaf aloe vera gel
▪No added preservatives
▪Supports healthy digestion
▪Promotes a healthy immune system
▪Supports nutrient absorption
▪Helps maintain natural energy levels
‎ألوفيرا جل هو أول منتج يحصل على اعتماد النقاوة النوعية من مجلس علوم الألوة الدولي
‎إذ يدعم الجهاز الهضمي ويساعد في امتصاص العناصر الغذائية. نحن نقوم باستخلاص اللب والسائل الفعال بعناية من خلال عملية مثالية

#foreverliving #aloevera #skincare #beauty #serum #aloeveragel #aloe #aloeveraskincare #glowing #naturerepublic #instagood #naturalskincare #instalike #acne #serumantiaging #skincareroutine  #organic #aloeveraserum #lifestyle #handmade #beauty #woman #life #makeupartist #happy #pretty #fitness #health #hair #smile
Forever Aloe Vera Gel ▪99.7% pure inner leaf aloe vera gel
▪No added preservatives
▪Supports healthy digestion
▪Promotes a healthy immune system
▪Supports nutrient absorption
▪Helps maintain natural energy levels
‎ألوفيرا جل هو أول منتج يحصل على اعتماد النقاوة النوعية من مجلس علوم الألوة الدولي
‎إذ يدعم الجهاز الهضمي ويساعد في امتصاص العناصر الغذائية. نحن نقوم باستخلاص اللب والسائل الفعال بعناية من خلال عملية مثالية

#foreverliving #aloevera #skincare #beauty #serum #aloeveragel #aloe #aloeveraskincare #glowing #naturerepublic #instagood #naturalskincare #instalike #acne #serumantiaging #skincareroutine #organic #aloeveraserum #lifestyle #handmade #beauty #woman #life #makeupartist #happy #pretty #fitness #health #hair #smile
this tacos tho. 🤤💥 @mesaverdesb
this tacos tho. 🤤💥 @mesaverdesb
BUCCOTHERM® souhaite une joyeuse fête des pères à tous les papas😄🎉 #Buccotherm #EauThermale #Fresh #Fraicheur #BienEtre #Sante #OralCare #Laboratoire #Dentist #Smile #Sourire #Dent #Health #Organic #Bio #MadeInFrance #Gers #France 
#Love #Happy #Happiness #Dad #Papa #FatherDay
#thaiboxning #Kickboxning #muaythai #fighters #fitness #gym #strong #traning #workout #sport #health #healtyfood #travel #sport #dance #motivation #inspiration #europe #enterpreneurs #onlinebusiness #strongwomans #turkey #dreambig #instagood #love #life #cluj #Budapest #Izmir #göteborg #sverige . .

I TEACH AND FORM STRONG MINDSETS!!!🧠
I TEACH THE NEXT GENERATION!!!↗️
I BUILD UP THE BEST LEADERS!!!🔝
I BUILD UP & REBUILD STRONG BUSINESSES!!!📈💲
.

I TRAVEL AROUND THE WORLD🌏 I KEEP PRESENTATIONS & SEMINARS
I OFFER EDUCATIONS ONLINE.📈
.

MY FIX RESIDANCE 》 SWEDEN🇸🇪 Here I have my companys, i pay my taxes, i have my friends and I spend sometimes my summers. It's a good Environment" the best air & water quality" in the greenest city🌲🌲🌲 Gothenburg.I love 🙌SPA!
I have business meetings, seminars in all Sweden and all Scandinavia.

MY SECOND FIX RESIDANCE 》TURKEY🇹🇷
Here I spend my time, my money for my happiness in the warmest city Izmir🕌☀️. I get good services cheeper. The fruits & food quality it's amazing for my health💚 People are very kind and happy😍)
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In rest ✈🛳🚘 i travel everywere🌐 to find the sun☀️
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INTERNATIONAL HEALTY MINDSET PROGRAMS.
I SHARE MY LIFE & SPORT EXPERIENCES & MY KNOWLEDGE. I SPEAK 6 LANGUAGES. I SHARE MY LIFE STORY GROWING UP IN A MILITARY & SPORTIVE FAMILY WITH A LOT OF DISCIPLINE WITCH FORME ME, WITH TIME A VERY STRONG SELF-DISCILIPLINE MINDSET》 I SHARE HOW I LIVED IN DIFFERENT COUNTRIES》 HOW I ADAPT FAST》THE OBSTACOLE I NEEDED TO FACE 》I SHARE DIFFERENT STRATEGIES HOW TO STAND UP IN LIFE & BUSINESS FAST》I TEACH STRATEGIES HOW TO MAKE MONEY FROM DIFFERENT SUORCES 》I RESET YOUR MIND with my formula Esc- Delete - Refresh》I TEACH HOW TO FIND SOULTIONS INSTEAD OF YOUR PROBLEMES & HOW TO BE IN TOUCH WITH YOUR SOUL.
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I LIKE TO WORK WITH PASSIONATED PEOPLE THAT'S WAY I LOOK EVEN AFTER  INSPIRED PEOPLE WHO WANTS TO GROW, DEVELOP, LEARN MORE AND WORK IN MY TEAM😉 OR I HELP THEM TO OPEN THEIR OWN BUSINESS
. 
Nordic Sharkmind Digital Academy 🌐🦈
Fitnessbox Nordic Academy🇦🇽 🤛🤜 .

Lauras Power 👊👊👊
#thaiboxning #Kickboxning #muaythai #fighters #fitness #gym #strong #traning #workout #sport #health #healtyfood #travel #sport #dance #motivation #inspiration #europe #enterpreneurs #onlinebusiness #strongwomans #turkey #dreambig #instagood #love #life #cluj #Budapest #Izmir #göteborg #sverige . .

I TEACH AND FORM STRONG MINDSETS!!!🧠
I TEACH THE NEXT GENERATION!!!↗️
I BUILD UP THE BEST LEADERS!!!🔝
I BUILD UP & REBUILD STRONG BUSINESSES!!!📈💲
.

I TRAVEL AROUND THE WORLD🌏 I KEEP PRESENTATIONS & SEMINARS
I OFFER EDUCATIONS ONLINE.📈
.

MY FIX RESIDANCE 》 SWEDEN🇸🇪 Here I have my companys, i pay my taxes, i have my friends and I spend sometimes my summers. It's a good Environment" the best air & water quality" in the greenest city🌲🌲🌲 Gothenburg.I love 🙌SPA!
I have business meetings, seminars in all Sweden and all Scandinavia.

MY SECOND FIX RESIDANCE 》TURKEY🇹🇷
Here I spend my time, my money for my happiness in the warmest city Izmir🕌☀️. I get good services cheeper. The fruits & food quality it's amazing for my health💚 People are very kind and happy😍)
.
In rest ✈🛳🚘 i travel everywere🌐 to find the sun☀️
.
INTERNATIONAL HEALTY MINDSET PROGRAMS.
I SHARE MY LIFE & SPORT EXPERIENCES & MY KNOWLEDGE. I SPEAK 6 LANGUAGES. I SHARE MY LIFE STORY GROWING UP IN A MILITARY & SPORTIVE FAMILY WITH A LOT OF DISCIPLINE WITCH FORME ME, WITH TIME A VERY STRONG SELF-DISCILIPLINE MINDSET》 I SHARE HOW I LIVED IN DIFFERENT COUNTRIES》 HOW I ADAPT FAST》THE OBSTACOLE I NEEDED TO FACE 》I SHARE DIFFERENT STRATEGIES HOW TO STAND UP IN LIFE & BUSINESS FAST》I TEACH STRATEGIES HOW TO MAKE MONEY FROM DIFFERENT SUORCES 》I RESET YOUR MIND with my formula Esc- Delete - Refresh》I TEACH HOW TO FIND SOULTIONS INSTEAD OF YOUR PROBLEMES & HOW TO BE IN TOUCH WITH YOUR SOUL.
.

I LIKE TO WORK WITH PASSIONATED PEOPLE THAT'S WAY I LOOK EVEN AFTER  INSPIRED PEOPLE WHO WANTS TO GROW, DEVELOP, LEARN MORE AND WORK IN MY TEAM😉 OR I HELP THEM TO OPEN THEIR OWN BUSINESS
.
Nordic Sharkmind Digital Academy 🌐🦈
Fitnessbox Nordic Academy🇦🇽 🤛🤜 .

Lauras Power 👊👊👊
Дорогие друзья, сегодня у нас двойной праздник 🥳 Гармонии исполняется 15 лет! 💐 И мы надеемся, что это только начало 💪🏻 Огромное спасибо за то, что вы с нами и доверяете нам самое главное - Здоровье ♥️♥️♥️ #борисов #жодино #смолевичи #минск #логойск #белаз #беларусь #зож #health #медицинскийцентргармония #интересныйфакт
Дорогие друзья, сегодня у нас двойной праздник 🥳 Гармонии исполняется 15 лет! 💐 И мы надеемся, что это только начало 💪🏻 Огромное спасибо за то, что вы с нами и доверяете нам самое главное - Здоровье ♥️♥️♥️ #борисов #жодино #смолевичи #минск #логойск #белаз #беларусь #зож #health #медицинскийцентргармония #интересныйфакт
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#re
다시 맘 잡고 시작
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#re
다시 맘 잡고 시작
Never have I EVER dropped like this in my life!!! A week before moving to Cambodia and I could've died because of @mojowellbeing's birthday games 😂😂 Thanks for the fun day bro - it's all LOVE!! People, click link in bio to see full video, although I can't lie, the best bit is the drop in this sample vid anyway haha!! 🤣😭✌🏽
Never have I EVER dropped like this in my life!!! A week before moving to Cambodia and I could've died because of @mojowellbeing's birthday games 😂😂 Thanks for the fun day bro - it's all LOVE!! People, click link in bio to see full video, although I can't lie, the best bit is the drop in this sample vid anyway haha!! 🤣😭✌🏽
#сднем #отца #мужики !!! #ну #вы #поняли #всем #здоровья #добра #бабла #чтоб #жена #любила #чтоб #дети #были #здоровы #fathersday #love #health #money #and #a #steel #balls
#сднем #отца #мужики !!! #ну #вы #поняли #всем #здоровья #добра #бабла #чтоб #жена #любила #чтоб #дети #были #здоровы #fathersday #love #health #money #and #a #steel #balls
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
...and I’m mostly feeling the latter this week! Anyone else? 🙂
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#yogamama #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health  #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #yogaeveryday #yogini #bhfyp
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Kako bi ste sačuvali dobar imunitet, preporučujemo vam Natural Wealth Beta glukan sa vitamin C i cinkom - napitak za otpornost organizma, te za smanjenje umora i isrpljenosti, ugodnog ukusa crne ribizle, a pogodan je i za vegeterijance.
Beta ( 1-3/1-6 ) D-glukan je prirodni bioaktivni polisaharid koji ima snažno imunomodulirajuće djelovanje.

#teamedica#apoteka#pharmacz#montenegro#naturalwealth#betaglukan#vitamins#vitaminC#health#cink#zdravlje#imunitet#supplement#immuno#lovelife#family#teamedica
Kako bi ste sačuvali dobar imunitet, preporučujemo vam Natural Wealth Beta glukan sa vitamin C i cinkom - napitak za otpornost organizma, te za smanjenje umora i isrpljenosti, ugodnog ukusa crne ribizle, a pogodan je i za vegeterijance.
Beta ( 1-3/1-6 ) D-glukan je prirodni bioaktivni polisaharid koji ima snažno imunomodulirajuće djelovanje.

#teamedica#apoteka#pharmacz#montenegro#naturalwealth#betaglukan#vitamins#vitaminC#health#cink#zdravlje#imunitet#supplement#immuno#lovelife#family#teamedica
Every minute exercising is an investment well spent.

Follow 👉 @atoshred

#diet #nutrition #exercise #fit #core #coreworkout #fitfam #gym #health #motivation #weightloss #fatloss #workout #fitness #fitnessmotivation #gymlife #gymmotivation #shredded #weightlosstips #instafit #macros #life #focus #burnfat #healthylifestyle #healthy #healthyfood #you #commitment #sunday
Un dimanche, entre ciel et mer.
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#sunday #sunnyday #bluesky #bluesea #southoffrance #surmacolline #hope #reconstruction #health
So You’ve Had Your B12 Shot! Now What? 🔸 Vitamin B12 Is Water Soluble, Non Toxic. You CANNOT overdose on B12. 🔸 Common Side Effects, Thirst. Drink extra water. 🔸 Please follow a high potassium diet alongside your B12 shots, bananas, oranges, sweet potatoes, broccoli, coconut water, any high potassium foods are good! 🔸 Common benefits of B12 shots : Better, deeper sleep, waking rested and refreshed, boost in mood and energy levels, can take up to 24 hours - 5 days to feel results. 🔸 For good results : 2 B12 shots are recommended over 1-2 weeks. 
Best results :  4 shots over 4-6 weeks followed by monthly or 6 weekly top up shots. 🔸 To power up your B12 shot please invest in a daily Folate supplement (1000ug). Introduce Folate rich foods into your diet such as broccoli, beetroot, leafy greens, citrus fruits, eggs to name a few. 
Add Magnesium, Magnesium salt foot soaks, salt baths or Magnesium oil also work great with B12 💉🧡 (If you feel you have a serious B12 deficiency, please see your GP)  #b12 #mentalhealth #vitaminb12 #vitb12shot #vitb12 #vitamins #depression  #b12 #vitb12 #b12shot #vitb12shot #vitb12shotbristol #vitaminb12  #clinics #beauty #salon #hairdressers #barbers #fitnesscentres #gyms #health #energy #vitality #nourishment #thismorning #wallstreetjournal #health #healthboost #sleep #bristol #missgreatbritain #pageant
So You’ve Had Your B12 Shot! Now What? 🔸 Vitamin B12 Is Water Soluble, Non Toxic. You CANNOT overdose on B12. 🔸 Common Side Effects, Thirst. Drink extra water. 🔸 Please follow a high potassium diet alongside your B12 shots, bananas, oranges, sweet potatoes, broccoli, coconut water, any high potassium foods are good! 🔸 Common benefits of B12 shots : Better, deeper sleep, waking rested and refreshed, boost in mood and energy levels, can take up to 24 hours - 5 days to feel results. 🔸 For good results : 2 B12 shots are recommended over 1-2 weeks.
Best results : 4 shots over 4-6 weeks followed by monthly or 6 weekly top up shots. 🔸 To power up your B12 shot please invest in a daily Folate supplement (1000ug). Introduce Folate rich foods into your diet such as broccoli, beetroot, leafy greens, citrus fruits, eggs to name a few.
Add Magnesium, Magnesium salt foot soaks, salt baths or Magnesium oil also work great with B12 💉🧡 (If you feel you have a serious B12 deficiency, please see your GP) #b12 #mentalhealth #vitaminb12 #vitb12shot #vitb12 #vitamins #depression #b12 #vitb12 #b12shot #vitb12shot #vitb12shotbristol #vitaminb12 #clinics #beauty #salon #hairdressers #barbers #fitnesscentres #gyms #health #energy #vitality #nourishment #thismorning #wallstreetjournal #health #healthboost #sleep #bristol #missgreatbritain #pageant
📍桃園-中壢區
「好咖 Howcup Curry Cafe」
✔️ 泰式奶茶千層 $170
千層蛋糕本身是鮮奶油口味,珍珠滿好吃的,泰式奶茶會另外附可以依個人喜好加,大象是可以食用的但是沒有什麼味道🐘
✔️ 草莓波士頓蛋糕(季節限定)
季節限定的草莓波士頓,草莓超級多很大也很甜,每一口蛋糕都可以搭配草莓,整體口感水潤完全不會乾🍓
🔸價錢雖然比較高但是蛋糕都很有份量,感覺是一般蛋糕的兩倍大😂
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🗺桃園市中壢區中北路19號
🚇中壢火車站
⏰週一至週五:中午-20:30
週六至週日:11:30-20:30
☎️03-4362188
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🔍#CMT吃桃園
—————————————
#料理#桃園#桃園美食
#中壢#中壢美食#火車站#平價美食#health#cooking#foodporn#f4f#foodie#instalike#instagood#instagram#instapic#instafood_sg#instafoodlovers#likeit#like4likes#taste#happiness#sweet#millecrepe#thailand#thaimilktea
📍桃園-中壢區
「好咖 Howcup Curry Cafe」
✔️ 泰式奶茶千層 $170
千層蛋糕本身是鮮奶油口味,珍珠滿好吃的,泰式奶茶會另外附可以依個人喜好加,大象是可以食用的但是沒有什麼味道🐘
✔️ 草莓波士頓蛋糕(季節限定)
季節限定的草莓波士頓,草莓超級多很大也很甜,每一口蛋糕都可以搭配草莓,整體口感水潤完全不會乾🍓
🔸價錢雖然比較高但是蛋糕都很有份量,感覺是一般蛋糕的兩倍大😂
—————————————
🗺桃園市中壢區中北路19號
🚇中壢火車站
⏰週一至週五:中午-20:30
週六至週日:11:30-20:30
☎️03-4362188
—————————————
🔍#CMT吃桃園
—————————————
#料理#桃園#桃園美食
#中壢#中壢美食#火車站#平價美食#health#cooking#foodporn#f4f#foodie#instalike#instagood#instagram#instapic#instafood_sg#instafoodlovers#likeit#like4likes#taste#happiness#sweet#millecrepe#thailand#thaimilktea
Happy father's Sunday 😘 but first let me get my exercise out of the way 😆

#FitnessMotivation #motivasionquote #weightloss #fitness #weightlossjourney #motivation #health #healthylifestyle #diet #fit #fitnessmotivation #gym #workout #nutrition #healthy #fitfam #exercise #healthyfood #transformation #eatclean #gymlife #keto #healthyeating #weightlosstransformation #fitlife #cardio #fatloss #cleaneating #instafit #getfit #Homeworkout
Do your own work coz this whole world is fu**ing shit !!
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@bhuvan.bam22 .
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#attitude #love #motivation #model #life #inspiration #goals #success #style #fashion #mindset #instagood #photography #lifestyle #entrepreneur #positivevibes #growth #health #fitness #gratitude #photooftheday #effort #wellness #photoshoot #quotes #mentalhealth #picoftheday #baseball #positivity #psychology
Kelingking Beach locally known as Pantai Kelingking is one of the most iconic and recognisable tourist attractions in all of the Nusa islands.
...
Nusa Penida is famous throughout the world for its natural beauty. If you are on holiday in Bali, you should have time to visit this Nusa Penida. It is unfortunate if you vacation in Bali but don't visit Nusa Penida. We are Nusa Penida Trip Tips is a tour guide service in the Nusa Penida area but we also serve tours throughout Bali. We are very professional in our services. We are ready to take you on a trip. Do not hesitate to contact us. We work together at various attractions in Nusa Penida so we can provide affordable prices for you. We are ready to help you. Please contact us at the contact provided.
•
Let’s share your moment with locals people and don’t forget your friends who need vacation.
⏬⏬⏬⏬⏬
Pict taken by :
📷 : @gunjguglani
📍 : Nusa Penida, Klungkung, Bali
Let’s explore the blue paradise Island of Nusa Penida with @nusapenidatriptips, we provide package private trip everyday to Nusa Penida:
Available our package such us:
- One Day Tour (+ Snorkeling)
- 2 Day 1 Night Tour (+ Snorkeling)
- 3 Day 2 Night Tour (+ Snorkeling)
Let’s do day trip with locals in Nusa Penida Island with us. ⏫⏫⏫⏫⏫
For further information about our package tour please contact us on:
Or you can just clik the link on our profile:
- 🌏 : website : www.nusapenidatriptips.com
- 📲 : Message/WhatsApp : +6281236149196
- 📧 : Email : Nyomanstarmon96@gmail.com
- Instagram : @nusapenidatriptips
Quick response direct message on instagram @nusapenidatriptips.
Don’t forget follow @nusapenidatriptips for more see pics of Nusa Penida Island.
——————————————————
Note : Keep Nusa Penida and Bali Clean
#f4f #nofilter #london #goals #blackandwhite #blue #swag #health #party #night #landscape #nyc #happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger #nusapenida #travelcouple #fall #paris #nightphotography #light #visit #join #proud @nusapenidatriptips @balitriptips @nusapenidatouraddicts @bali_view_
Kelingking Beach locally known as Pantai Kelingking is one of the most iconic and recognisable tourist attractions in all of the Nusa islands.
...
Nusa Penida is famous throughout the world for its natural beauty. If you are on holiday in Bali, you should have time to visit this Nusa Penida. It is unfortunate if you vacation in Bali but don't visit Nusa Penida. We are Nusa Penida Trip Tips is a tour guide service in the Nusa Penida area but we also serve tours throughout Bali. We are very professional in our services. We are ready to take you on a trip. Do not hesitate to contact us. We work together at various attractions in Nusa Penida so we can provide affordable prices for you. We are ready to help you. Please contact us at the contact provided.

Let’s share your moment with locals people and don’t forget your friends who need vacation.
⏬⏬⏬⏬⏬
Pict taken by :
📷 : @gunjguglani
📍 : Nusa Penida, Klungkung, Bali
Let’s explore the blue paradise Island of Nusa Penida with @nusapenidatriptips, we provide package private trip everyday to Nusa Penida:
Available our package such us:
- One Day Tour (+ Snorkeling)
- 2 Day 1 Night Tour (+ Snorkeling)
- 3 Day 2 Night Tour (+ Snorkeling)
Let’s do day trip with locals in Nusa Penida Island with us. ⏫⏫⏫⏫⏫
For further information about our package tour please contact us on:
Or you can just clik the link on our profile:
- 🌏 : website : www.nusapenidatriptips.com
- 📲 : Message/WhatsApp : +6281236149196
- 📧 : Email : Nyomanstarmon96@gmail.com
- Instagram : @nusapenidatriptips
Quick response direct message on instagram @nusapenidatriptips.
Don’t forget follow @nusapenidatriptips for more see pics of Nusa Penida Island.
——————————————————
Note : Keep Nusa Penida and Bali Clean
#f4f #nofilter #london #goals #blackandwhite #blue #swag #health #party #night #landscape #nyc #happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger #nusapenida #travelcouple #fall #paris #nightphotography #light #visit #join #proud @nusapenidatriptips @balitriptips @nusapenidatouraddicts @bali_view_
❤️
#vsco#vscocam#life#body#fasnion#health#beauty#me#model#modeling#mood#girl#china#photoshoot#love#art#relax#nature#mua#fashionphoto#healthyfood#russianmodel#flowers#fravel#culture
आशाच पोस्ट साठी फॉलो करत रहा 
@gym_lover_shubham
इथे आसलेल्या सर्व पोस्ट माझ्याच आसतात पोस्ट आवडल्यास नक्की
फॉलो करा
@gym_lover_shubham @gym_lover_shubham @gym_lover_shubham
@gym_lover_shubham
 हा has tag वापरा ( #gym_lover_shubham )
#fitness #tigym #fffit #workout #motivation #fitnessmotNation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthyfifitspo #photooftheday #fontfam #fitnessmodel #strong #life #fashion #style #muscle #ptiotograpliy #sport #picoftheday #fitnessaddict #bhfyp
आशाच पोस्ट साठी फॉलो करत रहा
@gym_lover_shubham
इथे आसलेल्या सर्व पोस्ट माझ्याच आसतात पोस्ट आवडल्यास नक्की
फॉलो करा
@gym_lover_shubham @gym_lover_shubham @gym_lover_shubham
@gym_lover_shubham
हा has tag वापरा ( #gym_lover_shubham )
#fitness #tigym #fffit #workout #motivation #fitnessmotNation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthyfifitspo #photooftheday #fontfam #fitnessmodel #strong #life #fashion #style #muscle #ptiotograpliy #sport #picoftheday #fitnessaddict #bhfyp
आशाच पोस्ट साठी फॉलो करत रहा 
@gym_lover_shubham
इथे आसलेल्या सर्व पोस्ट माझ्याच आसतात पोस्ट आवडल्यास नक्की
फॉलो करा
@gym_lover_shubham @gym_lover_shubham @gym_lover_shubham
@gym_lover_shubham
 हा has tag वापरा ( #gym_lover_shubham )
#fitness #tigym #fffit #workout #motivation #fitnessmotNation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthyfifitspo #photooftheday #fontfam #fitnessmodel #strong #life #fashion #style #muscle #ptiotograpliy #sport #picoftheday #fitnessaddict #bhfyp
आशाच पोस्ट साठी फॉलो करत रहा
@gym_lover_shubham
इथे आसलेल्या सर्व पोस्ट माझ्याच आसतात पोस्ट आवडल्यास नक्की
फॉलो करा
@gym_lover_shubham @gym_lover_shubham @gym_lover_shubham
@gym_lover_shubham
हा has tag वापरा ( #gym_lover_shubham )
#fitness #tigym #fffit #workout #motivation #fitnessmotNation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthyfifitspo #photooftheday #fontfam #fitnessmodel #strong #life #fashion #style #muscle #ptiotograpliy #sport #picoftheday #fitnessaddict #bhfyp
Lengkap sudah rasanya
Segenap rasa bahagia.
Semenjak kau berdetak
Di dalam perutku
Aku merasa
Inilah keajaiban. 
Aku akan melahirkanmu
Buah hati yang lama kurindu
Kan kusambut dengan segenap senyuman
Kupeluk dengan seluruh kehangatan
Kubuai dengan penuh kemesraan. 
Betapa bahagianya hati ini
Kehadiranmu selalu kunanti. 
Tidak ada penantian panjang yang berakhir duka jika usaha dan doa menyertai nya, kalau kita optimis pasti hasilnya positif. 
Follow: 
@promil.pasutri.anda
@promil.pasutri.anda
@promil_pasutri_anda.id
@promil_pasutri_anda.id
@dunia.hamil.id
@dunia.hamil.id 🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi
️✔ contact person : 
Whaatsap: 082335542165
Lengkap sudah rasanya
Segenap rasa bahagia.
Semenjak kau berdetak
Di dalam perutku
Aku merasa
Inilah keajaiban.
Aku akan melahirkanmu
Buah hati yang lama kurindu
Kan kusambut dengan segenap senyuman
Kupeluk dengan seluruh kehangatan
Kubuai dengan penuh kemesraan.
Betapa bahagianya hati ini
Kehadiranmu selalu kunanti.
Tidak ada penantian panjang yang berakhir duka jika usaha dan doa menyertai nya, kalau kita optimis pasti hasilnya positif.
Follow:
@promil.pasutri.anda
@promil.pasutri.anda
@promil_pasutri_anda.id
@promil_pasutri_anda.id
@dunia.hamil.id
@dunia.hamil.id 🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi
️✔ contact person :
Whaatsap: 082335542165
Nothing better 💙
Nothing better 💙
Its a slow process, but its not impossible though 😛💯
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#body #health #bodybuilding #transformation #fitness #fitnessmotivation #fitnessmodel #indianmodel #gym #muscles #selfie #mirror #fitnessblogger #gymlife #gymrat #weighttraining #asthetic #indianfitness #fitlife #diet #flex #biceps #triceps #exercise #bangalore #eatclean #getfit #nutrition #instaclick
[Готовим лавандовый капучино в турочке]
⠀
1. Идём в Парк Победы и срываем там лаванду.
⠀
Вам понадобится:
-1 веточка лаванды;
-1-2 ложки молотого кофе(на ваш вкус по крепости, мне хватает 1 ложки);
-сахар по вкусу;
-молоко 30 мл.
⠀
2. Именно в такой последовательности кладём все в турочку и ставим на медленный огонь.
3. В это время кипятим чайник.
⠀
Если вы любите сливочный кофе(раф), то добавляем ещё 20 мл сливок 20%
⠀
Bon appetite
⠀
💡Почему лаванда и чем полезна
⠀
📖Свое название лаванда получила от латинского слова «lava» – «мыть». История этого растения начинается еще в Древнем Риме, где оно применялось в качестве ароматической добавки к ваннам. Это растение – признанная королева ароматерапии. В Греции и Риме высушенная трава лаванды поджигалась пучками в помещениях для придания воздуху нежного и свежего аромата.
⠀
💜У лаванды много полезных свойств – она ароматна, лечебна, декоративна.
⠀
💊Отвар веточек лаванды с цветами очень хорошо помогает при простудных заболеваниях, действует как антисептическое, успокаивающее и спазмолитическое средство.
🛁После трудного дня хорошо принять успокаивающую и снимающую напряжение ванну с отваром лаванды.
🕯Из лаванды делают эфирное масло, которое очень популярно и используется в парфюмерно-косметической, мыловаренной промышленности и в медицине.
💉В народной медицине маслом лаванды лечат ожоги, ушибы.
👗Высушенные соцветия лаванды используют при хранении одежды как средство против моли, для ароматизации белья, жилого помещения.
🍽Лаванду используют в качестве добавления к салатам, соусам. Добавляют ее и в различные супы – грибные, овощные и рыбные, ко вторым блюдам из овощей, к жареной и тушеной баранине.
Порошок, приготовленный из лаванды, широко используется в США как перец.
☕️Лаванда используется также как ароматизатор к зеленому китайскому чаю, различным напиткам. В ряде стран она входит в состав травяных чаев.
⠀
🔅Обладая сильным пряным вкусом, лаванда хорошо сочетается с тимьяном, мятой, мелиссой, чабером, шалфеем. Норма закладки сушеной пряности на одну порцию-0,1–0,15 г.
⠀
Любишь лаванду? Ну а с учетом того, какая она полезная, все в Парк Победы🙃 было интересно? Забирай к себе 💾 и ставь ♥️
[Готовим лавандовый капучино в турочке]

1. Идём в Парк Победы и срываем там лаванду.

Вам понадобится:
-1 веточка лаванды;
-1-2 ложки молотого кофе(на ваш вкус по крепости, мне хватает 1 ложки);
-сахар по вкусу;
-молоко 30 мл.

2. Именно в такой последовательности кладём все в турочку и ставим на медленный огонь.
3. В это время кипятим чайник.

Если вы любите сливочный кофе(раф), то добавляем ещё 20 мл сливок 20%

Bon appetite

💡Почему лаванда и чем полезна

📖Свое название лаванда получила от латинского слова «lava» – «мыть». История этого растения начинается еще в Древнем Риме, где оно применялось в качестве ароматической добавки к ваннам. Это растение – признанная королева ароматерапии. В Греции и Риме высушенная трава лаванды поджигалась пучками в помещениях для придания воздуху нежного и свежего аромата.

💜У лаванды много полезных свойств – она ароматна, лечебна, декоративна.

💊Отвар веточек лаванды с цветами очень хорошо помогает при простудных заболеваниях, действует как антисептическое, успокаивающее и спазмолитическое средство.
🛁После трудного дня хорошо принять успокаивающую и снимающую напряжение ванну с отваром лаванды.
🕯Из лаванды делают эфирное масло, которое очень популярно и используется в парфюмерно-косметической, мыловаренной промышленности и в медицине.
💉В народной медицине маслом лаванды лечат ожоги, ушибы.
👗Высушенные соцветия лаванды используют при хранении одежды как средство против моли, для ароматизации белья, жилого помещения.
🍽Лаванду используют в качестве добавления к салатам, соусам. Добавляют ее и в различные супы – грибные, овощные и рыбные, ко вторым блюдам из овощей, к жареной и тушеной баранине.
Порошок, приготовленный из лаванды, широко используется в США как перец.
☕️Лаванда используется также как ароматизатор к зеленому китайскому чаю, различным напиткам. В ряде стран она входит в состав травяных чаев.

🔅Обладая сильным пряным вкусом, лаванда хорошо сочетается с тимьяном, мятой, мелиссой, чабером, шалфеем. Норма закладки сушеной пряности на одну порцию-0,1–0,15 г.

Любишь лаванду? Ну а с учетом того, какая она полезная, все в Парк Победы🙃 было интересно? Забирай к себе 💾 и ставь ♥️
#runner #running #runners #runningman 
#weekend #holidaay #health #healthylife
#러닝 #러닝머신 #러너 #러닝크루 #러닝맨 #러니스타그램 #헬스 #헬스클럽 #주말운동
#runner #running #runners #runningman
#weekend #holidaay #health #healthylife
#러닝 #러닝머신 #러너 #러닝크루 #러닝맨 #러니스타그램 #헬스 #헬스클럽 #주말운동
#sunday #breakfast : #lifechangingloaf with #raw #cashew #hummus and #alfaalfa #sprouts #glutenfree #dairyfree #organic #homemade #realfood #vegan #vegetarian #nutritionist #nutrition #health #healthyeating #food #greens #instafood #instapic #instamood #instahealth #instagram #skinhealthy #guthealthdiet #lovewhatido
ИТОГИ НЕДЕЛИ В ГРЕЦИИ
⠀
Ну вот я и дома ヾ(•-•)ノ . Греция - на мой взгляд одна из лучших стран для туризма. Я купалась в кристальном море, гуляла по городкам поблизости, ела вкуснейшую еду) Я даже полюбила креветки, хотя всю жизнь их не переносила. Мы вновь зашли в нашу любимую кафешку "Happy Cow" с замороженными йогуртами и мороженым. Это кафе находится только в одном месте в мире и лишь там можно попробовать эти вкусные йогурты😩
⠀
За период пребывания в Греции я ещё сильнее наладила отношения с мамой. Помню период, когда мы почти не разговаривали друг с другом. Это был пик моей анорексии. Я тогда очень замкнулась в себе, плакала по любой мелочи и чувствовала себя такой одинокой. Мне казалось, что ни один из людей не может понять мои чувства... Сейчас отношения с мамой очень хорошие. P.s. тырю её любимые печеньки из ужина самолёта :D
⠀
Вообще, когда я ехала домой я думала, что поправилась ну хотя-бы на килограмм. Какого же было моё удивление, когда весы показали 41.3 😱 (до поездки было 42.2)
⠀
Но оглядываясь назад понятно, что я ,стремясь кушать нормально, ограничила себя слишком сильно 😅. Но в моей голове просто не укладывается, как я похудела при том, что хавала там пироги со шпинатом, шоколадные конфетки и чизкейки хд. В общем в очередной раз подтверждается, что толстеют не от продуктов, а от переизбытка калорий)
⠀
Но похудела я больше за счёт жира, потому-что ушли мои мини-складки внизу живота, остатки моих щек и внутренняя часть лях). Это прям приятно. Мне нравится то, как я выгляжу.
⠀
Сейчас в планах поднимать калораж с 900 до 1425, чтобы в дальнейшем просто кушать нормально. Эта поездка повлияла на меня. Теперь буду стремится больше двигаться и читать. Недавно открыла в себе тягу к книгам ¯\_(ツ)_/¯ . На этот момент читаю "Собака Баскервилей". Люблю Шерлока в любой вариации)0
⠀
Также мы привезли из Греции 3 вида вкуснейших нугат и рахат лукум, так-что ждите обзорчикоф)0
⠀

В комментариях вы можете 𝓽𝓮𝓵𝓵 𝓶𝓮 𝓪𝓫𝓸𝓾𝓽 𝔂𝓸𝓾𝓻 𝓿𝓪𝓬𝓪𝓽𝓲𝓸𝓷✨
ИТОГИ НЕДЕЛИ В ГРЕЦИИ

Ну вот я и дома ヾ(•-•)ノ . Греция - на мой взгляд одна из лучших стран для туризма. Я купалась в кристальном море, гуляла по городкам поблизости, ела вкуснейшую еду) Я даже полюбила креветки, хотя всю жизнь их не переносила. Мы вновь зашли в нашу любимую кафешку "Happy Cow" с замороженными йогуртами и мороженым. Это кафе находится только в одном месте в мире и лишь там можно попробовать эти вкусные йогурты😩

За период пребывания в Греции я ещё сильнее наладила отношения с мамой. Помню период, когда мы почти не разговаривали друг с другом. Это был пик моей анорексии. Я тогда очень замкнулась в себе, плакала по любой мелочи и чувствовала себя такой одинокой. Мне казалось, что ни один из людей не может понять мои чувства... Сейчас отношения с мамой очень хорошие. P.s. тырю её любимые печеньки из ужина самолёта :D

Вообще, когда я ехала домой я думала, что поправилась ну хотя-бы на килограмм. Какого же было моё удивление, когда весы показали 41.3 😱 (до поездки было 42.2)

Но оглядываясь назад понятно, что я ,стремясь кушать нормально, ограничила себя слишком сильно 😅. Но в моей голове просто не укладывается, как я похудела при том, что хавала там пироги со шпинатом, шоколадные конфетки и чизкейки хд. В общем в очередной раз подтверждается, что толстеют не от продуктов, а от переизбытка калорий)

Но похудела я больше за счёт жира, потому-что ушли мои мини-складки внизу живота, остатки моих щек и внутренняя часть лях). Это прям приятно. Мне нравится то, как я выгляжу.

Сейчас в планах поднимать калораж с 900 до 1425, чтобы в дальнейшем просто кушать нормально. Эта поездка повлияла на меня. Теперь буду стремится больше двигаться и читать. Недавно открыла в себе тягу к книгам ¯\_(ツ)_/¯ . На этот момент читаю "Собака Баскервилей". Люблю Шерлока в любой вариации)0

Также мы привезли из Греции 3 вида вкуснейших нугат и рахат лукум, так-что ждите обзорчикоф)0


В комментариях вы можете 𝓽𝓮𝓵𝓵 𝓶𝓮 𝓪𝓫𝓸𝓾𝓽 𝔂𝓸𝓾𝓻 𝓿𝓪𝓬𝓪𝓽𝓲𝓸𝓷✨
Krásné nedělní ráno😍🌺🙌🏼
•
#smoothie#smoothiebowl#bowl#fruit#coconut#flowers#inspiration#health#nicimkomfort#happy#heslthylifestyle#healthylife#healthy#breakfast#snidane#dnessnidam#zdravastrava#food#sunday#sunnyday#sunny#weekend#czechgirl#yummy#colorful#fit#healthyfood#morning#goodmorning
@smoothies._ @smoothie.foodies @smoothie_planet @smoothiebowls @smoothiesmixer @smoothietactics @smoothiebowl @befitsmoothies @detox_recipes @smoothierecipe @ceskesmoothie @smoothies_of_ig @smoothiebowl.daily @smoothiebowlzzz
Krásné nedělní ráno😍🌺🙌🏼

#smoothie#smoothiebowl#bowl#fruit#coconut#flowers#inspiration#health#nicimkomfort#happy#heslthylifestyle#healthylife#healthy#breakfast#snidane#dnessnidam#zdravastrava#food#sunday#sunnyday#sunny#weekend#czechgirl#yummy#colorful#fit#healthyfood#morning#goodmorning
@smoothies._ @smoothie.foodies @smoothie_planet @smoothiebowls @smoothiesmixer @smoothietactics @smoothiebowl @befitsmoothies @detox_recipes @smoothierecipe @ceskesmoothie @smoothies_of_ig @smoothiebowl.daily @smoothiebowlzzz
I’m looking bigger and fuller so I’m happy still a long road ahead but I’m heading in the right direction. There is no destination just a journey of pure blood, sweat and respect @therock says - I leave it all in the gym no excuses or games once I step in. Headphones in and I’m in #HulkHenry Mode 🦍 Get hench or die trying remember them youth team sayings there 🏋🏾‍♂️ Music motive today goes to @champagnepapi - OMERTÀ 🎶 #someonepleasetrainharderthanme
I’m looking bigger and fuller so I’m happy still a long road ahead but I’m heading in the right direction. There is no destination just a journey of pure blood, sweat and respect @therock says - I leave it all in the gym no excuses or games once I step in. Headphones in and I’m in #HulkHenry Mode 🦍 Get hench or die trying remember them youth team sayings there 🏋🏾‍♂️ Music motive today goes to @champagnepapi - OMERTÀ 🎶 #someonepleasetrainharderthanme
Solo chi rischia di andare troppo lontano avrà la possibilità di scoprire quanto lontano si può andare..#fitnessmodel#fitnessaddicted #model #gymlife #fitnessphysique #gymfreak  #gymtime #gymrat #fitness #lifestyle #bodybuilding #fitfam #modellife#life #bodybuildingaddict #modellife #health #gymaddict #instahealth #influencer #fit #gym #motivation #determinant #bodypositive #diet #modelling #photomodel #fitnesslife #fitguy
“The Power of Now” is one of the best books I have read in a long time, but I’m reading it very slowly because a lot of the paragraphs have so much to offer, and I really want to digest it all, rather than reading it quickly and forgetting it within a day or a week. I’ve been making notes on my phone of the sentences/paragraphs that I want to be able to re-read all the time. I wanted to share this particular paragraph about waiting: “Waiting is a state of mind. Basically, it means that you want the future; you don’t want the present. You don’t want what you’ve got, and you want what you haven’t got. With every kind of waiting, you unconsciously create inner conflict between here and now, where you don’t want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.

There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being.” #thepowerofnow #yoga #present #waiting
“The Power of Now” is one of the best books I have read in a long time, but I’m reading it very slowly because a lot of the paragraphs have so much to offer, and I really want to digest it all, rather than reading it quickly and forgetting it within a day or a week. I’ve been making notes on my phone of the sentences/paragraphs that I want to be able to re-read all the time. I wanted to share this particular paragraph about waiting: “Waiting is a state of mind. Basically, it means that you want the future; you don’t want the present. You don’t want what you’ve got, and you want what you haven’t got. With every kind of waiting, you unconsciously create inner conflict between here and now, where you don’t want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.

There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being.” #thepowerofnow #yoga #present #waiting
Food cures and prevents diseases, it heals your body as well as prevents your body from injuries. Especially when Paired with a structurely solid fitness program it will assist  in changing the molecular structure of your body at any age. #holisticfood #holistichealing #holisticfitness #holisticeducation #forness #health #wellness #longevity #diseasefree #cancerfreefood #cancerfree
Food cures and prevents diseases, it heals your body as well as prevents your body from injuries. Especially when Paired with a structurely solid fitness program it will assist in changing the molecular structure of your body at any age. #holisticfood #holistichealing #holisticfitness #holisticeducation #forness #health #wellness #longevity #diseasefree #cancerfreefood #cancerfree
⁣Took the child hiking with us ✨
🧚‍♀️
💖
🍃
🌸
🌿
🌺
🍀
🦋
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#hiking #weekend #rockclimbing #happy #nature #view #positivevibes #friends #love #fitness #health #exercise #victoria #mountains #forest #challenge #views #photography #selfie #outdoors #australia #adventure #roadtrip #destination #dog #dogsofinstagram #littledog #mylove #pets #animals ✨
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains

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