#running

Rumble Time
#box #motivated #will #kids #girls #focus #workout #sport #fight #gym #champion #VPBC #consistency #run #chicago #olympics #live #fit #motivation #training #mode #focused #funny #runner #wild #running #entrepreneur #бокс
この4月にめでたく大学生になった息子から父の日プレゼントをもらいました🎁😆
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バイトの初給料で買ったとのこと。
感無量…😢
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大学が遠いので妻の実家に居候してるのでしばらく会ってませんが、会った時にはハグしようっと‼︎
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#父の日プレゼント #初めて 
#朝ラン #朝ランニング 
#running 
#ハシリマスタグラム 
#ナイキランクラブ #nrc 
#アシックス #asics 
#ゲルカヤノ #gelkayano 
#gelkayano25
この4月にめでたく大学生になった息子から父の日プレゼントをもらいました🎁😆
.
バイトの初給料で買ったとのこと。
感無量…😢
.
大学が遠いので妻の実家に居候してるのでしばらく会ってませんが、会った時にはハグしようっと‼︎
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#父の日プレゼント #初めて
#朝ラン #朝ランニング
#running
#ハシリマスタグラム
#ナイキランクラブ #nrc
#アシックス #asics
#ゲルカヤノ #gelkayano
#gelkayano25
Day four 
Let’s just say i literally am dying from this challenge. Didn’t do as well as I usually do. But at least I got up and did it. I burn 300 from running on treadmill and 300 from just jumping. 600 calories for today. .
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#planetfitness #weightlossjourney #fitness #fitnessmotivation #running #workingout #transformation #detoxtea #detox #yogi #yogidetoxtea #smile #exercise #loveyourself #pcos #weightlosscommunity #workingformylife #gym #lifechanges #healthy #30daychallenge #jumprope #goalachieve
Day four
Let’s just say i literally am dying from this challenge. Didn’t do as well as I usually do. But at least I got up and did it. I burn 300 from running on treadmill and 300 from just jumping. 600 calories for today. .
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#planetfitness #weightlossjourney #fitness #fitnessmotivation #running #workingout #transformation #detoxtea #detox #yogi #yogidetoxtea #smile #exercise #loveyourself #pcos #weightlosscommunity #workingformylife #gym #lifechanges #healthy #30daychallenge #jumprope #goalachieve
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
El mejor guerrero no es el que triunfa siempre, si no el que vuelve sin miedo a la batalla. #nofuefacilperolologre #soyleyenda #monteagudo #regiondemurcia #running #run #trailrunning #trail #trailnocturno #ibnmardanis #murcia
El mejor guerrero no es el que triunfa siempre, si no el que vuelve sin miedo a la batalla. #nofuefacilperolologre #soyleyenda #monteagudo #regiondemurcia #running #run #trailrunning #trail #trailnocturno #ibnmardanis #murcia
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
Corrida de hoje em ótima companhia 🏃‍♀️🏃‍♂️❤️
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#corrida #corridaderua #correndoporai #parqueecologico #eueacorrida #corridacompartilhada #corridaderua  #jacorreuhoje #litoralrun #estilocorrida #maniadecorrida #eueacorrida #falandoemcorrida #paquitasquecorremoficial #estilocorrida #euamocorrer #familiacorrida #apaixonadosporcorridaderua #vemcorrercomigo #euatleta #euamocorrer #correana #nutellarunners #run #running #correana #correbonita #galeradocorrebr
第2回テイネトレイル33K☆
MATAGI'S spirit.

#suunto #garmin #tecnica #trailrunning #athlete #mountains #marathon #jogging #run #running #runner #runners #ランナー #ランニング #トレイルランニング #マラソン #ジョギング #陸上 #ガーミン #スント #epson #ハシリマスタグラム #トレラン女子 #テイネトレイル #テイネっていいね
第2回テイネトレイル33K☆
MATAGI'S spirit.

#suunto #garmin #tecnica #trailrunning #athlete #mountains #marathon #jogging #run #running #runner #runners #ランナー #ランニング #トレイルランニング #マラソン #ジョギング #陸上 #ガーミン #スント #epson #ハシリマスタグラム #トレラン女子 #テイネトレイル #テイネっていいね
It's #SundayRunday and this view right here is where I put in the hours and miles and developed the mental and physical skills necessary to join the elite group of people known as #Marathoners. 
For your own peace of mind, sometimes you've got to get out there and just complete your miles without tracking your time, and that's what I did today. Tomorrow morning we drop a new episode of the Anyone Can Run podcast and we're covering the #marathon mentality. Be sure to subscribe so you can hear it during your morning #run tomorrow!

Anyone Can Run is THE podcast for new #runners who want to complete their first race, whether it's a #5k, #marathon or anything in between. Available on Apple Podcasts, Google Play, Spotify and Stitcher. Direct links available at trubros.com/anyonecanrun
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#runners #RunnersOfInstagram #IGrunner #iGRunners #InstaRunner #InstaRunners #fit #fitness #SundayFunday #Sunday #ATX #austin #texas #tx #running #RunningPodcast #fitnesspodcast #Podcast
It's #SundayRunday and this view right here is where I put in the hours and miles and developed the mental and physical skills necessary to join the elite group of people known as #Marathoners.
For your own peace of mind, sometimes you've got to get out there and just complete your miles without tracking your time, and that's what I did today. Tomorrow morning we drop a new episode of the Anyone Can Run podcast and we're covering the #marathon mentality. Be sure to subscribe so you can hear it during your morning #run tomorrow!

Anyone Can Run is THE podcast for new #runners who want to complete their first race, whether it's a #5k, #marathon or anything in between. Available on Apple Podcasts, Google Play, Spotify and Stitcher. Direct links available at trubros.com/anyonecanrun
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#runners #RunnersOfInstagram #IGrunner #iGRunners #InstaRunner #InstaRunners #fit #fitness #SundayFunday #Sunday #ATX #austin #texas #tx #running #RunningPodcast #fitnesspodcast #Podcast
Rumble Time
#box #motivated #will #kids #girls #focus #workout #sport #fight #gym #champion #VPBC #consistency #run #chicago #olympics #live #fit #motivation #training #mode #focused #funny #runner #wild #running #entrepreneur #бокс
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
RW Run Streak: Day 21. I meant to run to the gym today (about 2.5 miles), but woke up too late. The last couple days I’ve been waking up at 9 or so instead of my typical 8-8:30. So, I drove, and just got on the treadmill for a 1 mile warm up before working out. We did a ton of things during the class, but about 2/3 through we had a mishap :( We were paired up and standing together using large, long, strong bands. The person in the “back” was there to create resistance, while the front person was the one trying to move forward. I don’t know if that makes sense. We did 2 exercises, and the 3rd one was that the front person (me) would run while the back person (Mary) would create the resistance. Halfway down the room, while Brent and I are making running noises and the 2 resisters are making grunting noises, and my trainer is yelling go go go, I vaguely heard a “wait wait wait!” I had no idea who it was, but I turned around to find my partner on the floor. She had tripped, or something, I’m not sure, and legitimately face planted. Nose bleeding, lip cut and bleeding, maaaasssssssive goose eggs above the left eye, and right TMJ pain. I ran and got tissues and sat there pinching her nose, my trainer ran to grab an ice pack, while Brent drove home to get more ice packs (lives like 2 blocks away). Oh my poor girl, I felt so bad, and I think she is going to feel it worse and worse over today and tomorrow. :(
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Meal prep: I only did 3 of the lunches this week, bc I just haven’t felt super hot today, and had to just “call it” at some point.
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(1) Tuna Cakes: tuna, chopped mushrooms, chopped onion, chopped bell pepper, chopped bok choy, egg, and some bread crumbs (normally I use quinoa, but I forgot to make it, and again wasn’t feeling hot) w/ a mini blueberry/feta/spinach/walnut salad.
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(2) Asian Stir Fry: tempeh made from Shalane’s cookbook, over bok choy, carrots, bell peppers, mushrooms, broccoli, and snow peas.
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(3) Berry Salad: baby spinach, strawberries, blueberries, feta, walnuts, and chicken.
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(4) Not yet made: cheeseless quesadilla using avocado as the binder instead, with black beans, corn, & chicken.
RW Run Streak: Day 21. I meant to run to the gym today (about 2.5 miles), but woke up too late. The last couple days I’ve been waking up at 9 or so instead of my typical 8-8:30. So, I drove, and just got on the treadmill for a 1 mile warm up before working out. We did a ton of things during the class, but about 2/3 through we had a mishap :( We were paired up and standing together using large, long, strong bands. The person in the “back” was there to create resistance, while the front person was the one trying to move forward. I don’t know if that makes sense. We did 2 exercises, and the 3rd one was that the front person (me) would run while the back person (Mary) would create the resistance. Halfway down the room, while Brent and I are making running noises and the 2 resisters are making grunting noises, and my trainer is yelling go go go, I vaguely heard a “wait wait wait!” I had no idea who it was, but I turned around to find my partner on the floor. She had tripped, or something, I’m not sure, and legitimately face planted. Nose bleeding, lip cut and bleeding, maaaasssssssive goose eggs above the left eye, and right TMJ pain. I ran and got tissues and sat there pinching her nose, my trainer ran to grab an ice pack, while Brent drove home to get more ice packs (lives like 2 blocks away). Oh my poor girl, I felt so bad, and I think she is going to feel it worse and worse over today and tomorrow. :(
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Meal prep: I only did 3 of the lunches this week, bc I just haven’t felt super hot today, and had to just “call it” at some point.
.
(1) Tuna Cakes: tuna, chopped mushrooms, chopped onion, chopped bell pepper, chopped bok choy, egg, and some bread crumbs (normally I use quinoa, but I forgot to make it, and again wasn’t feeling hot) w/ a mini blueberry/feta/spinach/walnut salad.
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(2) Asian Stir Fry: tempeh made from Shalane’s cookbook, over bok choy, carrots, bell peppers, mushrooms, broccoli, and snow peas.
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(3) Berry Salad: baby spinach, strawberries, blueberries, feta, walnuts, and chicken.
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(4) Not yet made: cheeseless quesadilla using avocado as the binder instead, with black beans, corn, & chicken.
#diadelpadre #padreehijos #familiaesfamilia #familiareunida #aeromix #aerobox #fitnnes #fit #fotografías #casual #fitgirl #fitbit #fitnessgirl #fitnessfood #fitmotivation #gymtime💪 #gym #runner #running #deporte #ejercicios
Treinando na chuva, #euatleta #corridaperfeita #saúde #running #jamparun #corridaderua #canalcorredores #casal20runing #corridanoar #tomtombrasil #tomtomsports #medalhistas #run #startcorridas #mulheresnacorrida #correr
Weekend trek and hike through the locality of Sing. 
Pretty nice and narrow walk, plenty of wood work. What a beautiful day to manage a 7km trek
#hiking#trails#singaporerunning#running#fitness#health#exploring
Weekend trek and hike through the locality of Sing.
Pretty nice and narrow walk, plenty of wood work. What a beautiful day to manage a 7km trek
#hiking#trails#singaporerunning#running#fitness#health#exploring
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
Bears at the Fathers Day Run!
#2mile #5k #fatherdaughterteam #woodwardpark #fathersdayrun #happyfathersday #werun #werunforfun #run #running #werunforbling #traindifferent #optoutside #activelifestyle #bnbrunners
Mistrzostwa Mazowsza AWF-Warszawa 15.06.2019.
Jest szybkie bieganie, są i medale😁. Zdjęcia zrobione przez: @agnes_nikon

#run#running#fastrunning#medals#awfwarszawa#jestmoc#1500meter#1500m#warsawrun#pzla#nikespikes
Mistrzostwa Mazowsza AWF-Warszawa 15.06.2019.
Jest szybkie bieganie, są i medale😁. Zdjęcia zrobione przez: @agnes_nikon

#run#running#fastrunning#medals#awfwarszawa#jestmoc#1500meter#1500m#warsawrun#pzla#nikespikes
約8年かけて達成
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優先事項は
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①365日走ること
②地球一周分の距離を走ること
③サブスリー
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3キロしか走ってない日もあったけどね😝
・
#行くぜ地球一周 #nikeplus #running #runner #run #matathon #ランニング #マラソン #365日ラン #365daysrun
約8年かけて達成

優先事項は

①365日走ること
②地球一周分の距離を走ること
③サブスリー

3キロしか走ってない日もあったけどね😝

#行くぜ地球一周 #nikeplus #running #runner #run #matathon #ランニング #マラソン #365日ラン #365daysrun
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
Plantearse metas que resultan inalcanzables en un momento,es lo más lindo del deporte. Entrenar la mente, la responsabilidad y el compromiso por lograr los objetivos , tirar los dados y jugármela. Así soy yo. Jaja 👊🏽 Este cuerpo se muere por estar en una línea de largada !!!✨🏃🏽‍♀️ .
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#running #justdoit✔️ #trackandfield #run #runninggirl
Plantearse metas que resultan inalcanzables en un momento,es lo más lindo del deporte. Entrenar la mente, la responsabilidad y el compromiso por lograr los objetivos , tirar los dados y jugármela. Así soy yo. Jaja 👊🏽 Este cuerpo se muere por estar en una línea de largada !!!✨🏃🏽‍♀️ .
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#running #justdoit✔️ #trackandfield #run #runninggirl
#6월14일 #우이천 #정기런 
금요일 불금♨️정기런
둘째주는 #언타런 우이천 달렸습니다🤗
#6월14일 #우이천 #정기런
금요일 불금♨️정기런
둘째주는 #언타런 우이천 달렸습니다🤗
Happy father’s day from @kennettcreamery.  At the latest, I’ll be back on November 2 for the @mushroomcaphalf. Sign up for the race using my code “LawyerRob” and get $10 off your entry... stay cool stay humble run local
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#therunningplace #fathersday #running #runlocal #run #kennettsquarepa #thecreamery #halfmarathon #bocogear #pennsylvania_lovers #chestercounty #slefie #beforetherain #runlucky #runhappy
Happy father’s day from @kennettcreamery. At the latest, I’ll be back on November 2 for the @mushroomcaphalf. Sign up for the race using my code “LawyerRob” and get $10 off your entry... stay cool stay humble run local
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#therunningplace #fathersday #running #runlocal #run #kennettsquarepa #thecreamery #halfmarathon #bocogear #pennsylvania_lovers #chestercounty #slefie #beforetherain #runlucky #runhappy
This was the most prefect weekend I went to the zoo had fun with my friend and crushed my 10km time. 
I know that it is not same a#s bodybuilding show but I bent it feels this good. I am going keep running forever. 
#calgaryzoo #banffmarathon #weekend #fun #running #runnergirl #fitness #fitforlife #personaltrainer #proud #persontraining  #cardioprincess #nature #banffnationalpark #animals
This was the most prefect weekend I went to the zoo had fun with my friend and crushed my 10km time.
I know that it is not same a#s bodybuilding show but I bent it feels this good. I am going keep running forever.
#calgaryzoo #banffmarathon #weekend #fun #running #runnergirl #fitness #fitforlife #personaltrainer #proud #persontraining #cardioprincess #nature #banffnationalpark #animals
Good morning run. Picture throwback to Warsaw #polarvantagev #runforlife #runningmotivation #runner #running #polarrunning #running
Good morning run. Picture throwback to Warsaw #polarvantagev #runforlife #runningmotivation #runner #running #polarrunning #running
Just a casual 128 this weekend with a bunch of crazy animals! 🦊🐺🐻🦌🐿🐈🦝🐾
#wemetinthezootoo #torrentfam #running #ragnar #ragnartrail2019 #itwashard
Just a casual 128 this weekend with a bunch of crazy animals! 🦊🐺🐻🦌🐿🐈🦝🐾
#wemetinthezootoo #torrentfam #running #ragnar #ragnartrail2019 #itwashard
#rwrunstreak2019 Day 21/39 🌧Rain can’t kill my vibe 💁🏻‍♀️#rwrunstreak
#rwrunstreak2019 Day 21/39 🌧Rain can’t kill my vibe 💁🏻‍♀️#rwrunstreak
I had a bodyguard on the trail this morning! 😂 It was beautiful out! #running #bodyguard #sunsout #imustbefamous #mizuno
I had a bodyguard on the trail this morning! 😂 It was beautiful out! #running #bodyguard #sunsout #imustbefamous #mizuno
These shoes though
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#run #runner #running #crossfit #selfie  #hotguys #metalhead #followforfollowback #fit #fitness #tattoomodel #fitnessmotivation #punkrock #rock #music #tattoos #tattoo #tatted #men #ink #likeforlikes #instagood #guyswithtattoos #guysofinstagram #model #rocker #metal #alternative #inked #spokanedoesntsuck
👉👉Mighty Vibe, único reproductor Spotify offline. 🎧

Contamos con Stock permanente en los tres colores!💙❤️🖤 🧗🏼‍♂️🚴‍♀️🚣‍♀️🏂🏃🏻‍♂️Entrena escuchando tus listas de reproducción sin llevar el teléfono!!!!📵📵📵 Sincronizas tus playlist/podcasts de Spotify con el dispositivo a través de su App compatible con Android y iOS.

Más de 1,000+ canciones. Más de 5 horas de reproducción continua.

Se conecta por Bluetooth o por cable a tus auriculares y sincroniza por WiFi.

Mide 4x4x1,7 centímetros y pesa 18 gramos. 📧info@scp-la.com.
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#running #iloverunn #runninggirl #runforfun #instarunnersarg #instarunners #marathon #triathlon #runnerscommunity #runner #runners #bsasrun #trial #runlife #urbanrunners #keeprunning #correr #run #snowboardargentina #justkeeprunning #biking #bike #mountainbikes
👉👉Mighty Vibe, único reproductor Spotify offline. 🎧

Contamos con Stock permanente en los tres colores!💙❤️🖤 🧗🏼‍♂️🚴‍♀️🚣‍♀️🏂🏃🏻‍♂️Entrena escuchando tus listas de reproducción sin llevar el teléfono!!!!📵📵📵 Sincronizas tus playlist/podcasts de Spotify con el dispositivo a través de su App compatible con Android y iOS.

Más de 1,000+ canciones. Más de 5 horas de reproducción continua.

Se conecta por Bluetooth o por cable a tus auriculares y sincroniza por WiFi.

Mide 4x4x1,7 centímetros y pesa 18 gramos. 📧info@scp-la.com.
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#running #iloverunn #runninggirl #runforfun #instarunnersarg #instarunners #marathon #triathlon #runnerscommunity #runner #runners #bsasrun #trial #runlife #urbanrunners #keeprunning #correr #run #snowboardargentina #justkeeprunning #biking #bike #mountainbikes
#Repost @maxitorresdf
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Todos sabem que não sou um amante de corrida, mas, tudo o que deixamos de fazer, é um pedaço do nosso futuro e um trecho da nossa história que deixam de existir. 
5a edição da faminas running 
Foto: @muriaecorre
#running #corrida #corridaderua #speed #exercício #saúde #fitness #vidaativa #movimentese #filosofiadevida #medalhanopeito
#Repost @maxitorresdf
• • • • • •
Todos sabem que não sou um amante de corrida, mas, tudo o que deixamos de fazer, é um pedaço do nosso futuro e um trecho da nossa história que deixam de existir.
5a edição da faminas running
Foto: @muriaecorre
#running #corrida #corridaderua #speed #exercício #saúde #fitness #vidaativa #movimentese #filosofiadevida #medalhanopeito
Done #running and #walking 6 km. 
Ngeliat kemampuan lari yg ginih2 ajah, gue rasanya harus radikal atau ekstrim buat ngerubah gaya hidup nih....
Done #running and #walking 6 km.
Ngeliat kemampuan lari yg ginih2 ajah, gue rasanya harus radikal atau ekstrim buat ngerubah gaya hidup nih....
3月のレースは荒天で景色を楽しめなかったメンツを誘って、「晴れの日に三浦国際市民マラソンレースコースを走ろうぜ会」開催。晴天に恵まれ最高だった。 #マホロバ でひとっぷろ浴びて #漁火亭 で #金目鯛 。メンバーのお誕生日をサプライズでお祝いし、ほろ酔いで海岸に涼みに。 #中村雅俊系の青春ドラマ っぽかったが「ばかやろー」とは叫ばなかった。「サザエごはんが食べたかったー」って言っといたw
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#朝ラン #running #ランニング #igランナーズ #ハシリマスタグラム #スカの将軍様と喜び組RC #晴れて良かった #三浦国際市民マラソン #サザエごはん きれてた。
3月のレースは荒天で景色を楽しめなかったメンツを誘って、「晴れの日に三浦国際市民マラソンレースコースを走ろうぜ会」開催。晴天に恵まれ最高だった。 #マホロバ でひとっぷろ浴びて #漁火亭 で #金目鯛 。メンバーのお誕生日をサプライズでお祝いし、ほろ酔いで海岸に涼みに。 #中村雅俊系の青春ドラマ っぽかったが「ばかやろー」とは叫ばなかった。「サザエごはんが食べたかったー」って言っといたw

#朝ラン #running #ランニング #igランナーズ #ハシリマスタグラム #スカの将軍様と喜び組RC #晴れて良かった #三浦国際市民マラソン #サザエごはん きれてた。
I can’t stop thinking ‘bout you, I can’t stop thinking ‘bout youuuu
I can’t get high, I can’t get by, I can’t make it through
I can’t stop thinking ‘bout you ❤️😍😭❤️
#DuaLipa #DuaLipaIsBae #MyBestBae #SexyDuaLipa #InLove #MyNumberOne #MyGF #MyWife #MyBaby #MyWorld❤️🌍 #MyLife #MyLove #MyEverything❤️🔐🌍💍 #LastDance #NewRules #OneKiss #WithCalvinHarris #Electricity #WithSilkCity #SwanSong #AlitaBattleAngel #DuAlita #BlowYourMind #Mwah #BeTheOne #HotterThanHell #KissAndMakeUp #Running #WantTo
I can’t stop thinking ‘bout you, I can’t stop thinking ‘bout youuuu
I can’t get high, I can’t get by, I can’t make it through
I can’t stop thinking ‘bout you ❤️😍😭❤️
#DuaLipa #DuaLipaIsBae #MyBestBae #SexyDuaLipa #InLove #MyNumberOne #MyGF #MyWife #MyBaby #MyWorld❤️🌍 #MyLife #MyLove #MyEverything❤️🔐🌍💍 #LastDance #NewRules #OneKiss #WithCalvinHarris #Electricity #WithSilkCity #SwanSong #AlitaBattleAngel #DuAlita #BlowYourMind #Mwah #BeTheOne #HotterThanHell #KissAndMakeUp #Running #WantTo
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
Se não da pra ir de manhã, vai tarde, se não deu a tarde, vai a noite, rodagem de hoje com o parceiro Du.
🏃🏻‍♂️🚴🏼‍♂️🌱
#run #running #runner #corrida #corridaderua #fitness #treino #30tododia #lifestyle #fit #vidasaudavel #qualidadedevida #instarun #instarunners #keeprunner #correndoporai #euatleta #brasilrunners #amocorrer #loucosporcorrida #maniadecorrida #treinaquevem #estilocorrida #vaicorrer #viciadosemcorridaderua
Se não da pra ir de manhã, vai tarde, se não deu a tarde, vai a noite, rodagem de hoje com o parceiro Du.
🏃🏻‍♂️🚴🏼‍♂️🌱
#run #running #runner #corrida #corridaderua #fitness #treino #30tododia #lifestyle #fit #vidasaudavel #qualidadedevida #instarun #instarunners #keeprunner #correndoporai #euatleta #brasilrunners #amocorrer #loucosporcorrida #maniadecorrida #treinaquevem #estilocorrida #vaicorrer #viciadosemcorridaderua
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おはよう月曜日☀️
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当分走られへんねんやろなぁ(うふふ、ラッキー🤩いやけど体重が心配…😱)などと考えていた週末でしたが
・
👆走るのに手は関係ない
👆そもそも何もしなければほぼ痛みはない
👆図書館の返却期限を1日過ぎてしまった本が2冊手元にある
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走るっきゃないね🤔
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2019/6/17のお弁当
○鶏照り丼
◎キャベツ玉ねぎインゲンのお味噌汁
・
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なんの問題もなく朝RUN完了🏃‍♀️
川沿いを一人で走ってる途中、対向で男性1人歩いてくる…
吹田の例の事件を思い出しピリッと緊張しながらすれちがおうとしたら知り合いでした😳
クノイチランニングBBAに突然挨拶された相手の方がビックリしたかもです😆
その後容疑者確保の一報が入り安堵😌
9時までに確保できない場合は学校休みかも…な状態やったラグ娘の心中やいかに😆
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術後、水を使う作業が困難ー💦💦
お風呂とか洗顔にちょっと苦労しております
お料理するときの手袋がぴったり過ぎて傷口を圧迫して痛いのも辛いとこ😞
喋って飲んで走れるけど家事がままならんって💦
ぐうたら主婦みたいで複雑な心境です😅←そもそもぐうたら主婦やけど😂
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#お弁当 #おべんとう #べんとう #弁当 #obento #bento #lunch #lunchbox #ご飯 #お昼ご飯 #ごはん #gohan #サーモス #スープジャー #スープポット #フードジャー #食いしん坊 #くいしんぼう #お弁当作り楽しもう部 #ラン #RUN #ランニング #ジョギング #running #朝RUN #イマソラ #sky #garmin #garminforeathlete35j


おはよう月曜日☀️


当分走られへんねんやろなぁ(うふふ、ラッキー🤩いやけど体重が心配…😱)などと考えていた週末でしたが

👆走るのに手は関係ない
👆そもそも何もしなければほぼ痛みはない
👆図書館の返却期限を1日過ぎてしまった本が2冊手元にある


走るっきゃないね🤔


2019/6/17のお弁当
○鶏照り丼
◎キャベツ玉ねぎインゲンのお味噌汁


なんの問題もなく朝RUN完了🏃‍♀️
川沿いを一人で走ってる途中、対向で男性1人歩いてくる…
吹田の例の事件を思い出しピリッと緊張しながらすれちがおうとしたら知り合いでした😳
クノイチランニングBBAに突然挨拶された相手の方がビックリしたかもです😆
その後容疑者確保の一報が入り安堵😌
9時までに確保できない場合は学校休みかも…な状態やったラグ娘の心中やいかに😆


術後、水を使う作業が困難ー💦💦
お風呂とか洗顔にちょっと苦労しております
お料理するときの手袋がぴったり過ぎて傷口を圧迫して痛いのも辛いとこ😞
喋って飲んで走れるけど家事がままならんって💦
ぐうたら主婦みたいで複雑な心境です😅←そもそもぐうたら主婦やけど😂


#お弁当 #おべんとう #べんとう #弁当 #obento #bento #lunch #lunchbox #ご飯 #お昼ご飯 #ごはん #gohan #サーモス #スープジャー #スープポット #フードジャー #食いしん坊 #くいしんぼう #お弁当作り楽しもう部 #ラン #RUN #ランニング #ジョギング #running #朝RUN #イマソラ #sky #garmin #garminforeathlete35j
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
Já que não deu para ir treinar na sexta-feira, não deu para ir no sábado... negócio é treinar no Domingo mesmo!
30 minutos de caminhada, corrida e alguns tiros- 4Km ✔️!
#running  #domingo
Já que não deu para ir treinar na sexta-feira, não deu para ir no sábado... negócio é treinar no Domingo mesmo!
30 minutos de caminhada, corrida e alguns tiros- 4Km ✔️!
#running #domingo
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield 
#ランナー #runner
#igランナー #igrunners
#ランニング #running
#マラソン #marathon
#陸上競技 #trackandfield
#ランナー #runner
#igランナー #igrunners
"A satisfação em realizar, só existe em quem tem coragem para trabalhar. "

Nelio Wanderley

@ita_assessoria_de_corrida @acquasport_academia 
@megamansuplementos 
@viciadosemcorridaderua @viciadosemcorrer @estilocorrida 
@momento_corrida 
#run #running #runnerlife #runners #correrfazbem #corrida #corridaderua #corridaperfeita #correratrás #euescolhicorrer #endorfina #correrporamor
"A satisfação em realizar, só existe em quem tem coragem para trabalhar. "

Nelio Wanderley

@ita_assessoria_de_corrida @acquasport_academia
@megamansuplementos
@viciadosemcorridaderua @viciadosemcorrer @estilocorrida
@momento_corrida
#run #running #runnerlife #runners #correrfazbem #corrida #corridaderua #corridaperfeita #correratrás #euescolhicorrer #endorfina #correrporamor
Run training for a triathlon is unlike training for a run race. In triathlon, you run after swim and cycling so 70% of your race duration is already done when you start the run. This your run training needs to simulate this.

Triathlon is one sport, not three combined sports. Make sure your training reflects this!

Should your run training programme integrate with your swim and bike programme so you get the best performance on race day. Your better self as triathlete is coming.

#triathlon #running #ironman #bike #run #fitness #triathlontraining #training #sport #swimbikerun #triathlete #swim #cycling #workout #tri #motivation #trilife  #marathon #crossfit #Triathlon #triathlonlife #triatlon #fitnessmotivation #runhappytour
Run training for a triathlon is unlike training for a run race. In triathlon, you run after swim and cycling so 70% of your race duration is already done when you start the run. This your run training needs to simulate this.

Triathlon is one sport, not three combined sports. Make sure your training reflects this!

Should your run training programme integrate with your swim and bike programme so you get the best performance on race day. Your better self as triathlete is coming.

#triathlon #running #ironman #bike #run #fitness #triathlontraining #training #sport #swimbikerun #triathlete #swim #cycling #workout #tri #motivation #trilife #marathon #crossfit #Triathlon #triathlonlife #triatlon #fitnessmotivation #runhappytour
I definitely needed a haircut in this photo, but I was having to much fun😄
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#funinthesun #playing #dogs #puppy #running #petresort #dogsofinsta #instalove #bobo #cute
I definitely needed a haircut in this photo, but I was having to much fun😄




#funinthesun #playing #dogs #puppy #running #petresort #dogsofinsta #instalove #bobo #cute
I feel fire in my veins and strength in my bones when my feet hit the pavement and I’m lost in my zone 🏃🏽‍♀️
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#fitnessmotivation #run #runner #training #workout #fitness #fitnesslife #fitspo #abs #confidence #healthylifestyle #lift #running #fitnessgirl #energy #muscles
I feel fire in my veins and strength in my bones when my feet hit the pavement and I’m lost in my zone 🏃🏽‍♀️




#fitnessmotivation #run #runner #training #workout #fitness #fitnesslife #fitspo #abs #confidence #healthylifestyle #lift #running #fitnessgirl #energy #muscles
#평페달러의고민
듀애슬론 끝나곤 자전거 타지도 않았는데
클릿을 사야해 말아야해?
클릿신고 적응하는건 어느정도 자신 있는데
클릿 못빼서 사고날까 두렵다.....ㄷ ㄷ ㄷ
#자린이고민#클릿슈즈#사야돼말아야돼
#평페달러의고민
듀애슬론 끝나곤 자전거 타지도 않았는데
클릿을 사야해 말아야해?
클릿신고 적응하는건 어느정도 자신 있는데
클릿 못빼서 사고날까 두렵다.....ㄷ ㄷ ㄷ
#자린이고민#클릿슈즈#사야돼말아야돼
So. Vor ein paar Stunden dann auch endlich richtig im #urlaub angekommen. Zwar hatte ich schon seit Freitag Nachmittag frei, doch #bestefreunde können nicht wirklich Urlaub machen, wenn die Allerbesten heiraten!!! Ich war bei der #hochzeit gestern von der ersten bis zur letzten Minute dabei und habe insbesondere meinem besten Freund überall geholfen, wo ich konnte. Leier ist das #laufen dabei etwas zu kurz gekommen in den letzten Tagen. Aber nur weil es jetzt Urlaub heißt, ist das keine Ausrede meinen #trainingsplan nicht wieder voll und ganz zu verfolgen... Es wird nicht nur Erholung 💪💪💪 #running #runnerslife #runforlife #runforfun #runningmotivation #marathontraining #runner #runnersworld #runtastic #allactive #runningman #runtoinspire #justrun #runnersglobe #läufer #läuferherz #believeinyourself #runningislife #glaubandich #fitness  #mainovamarathon #marathon #marathontraining #halfmarathon #laufenmachtsüchtig #viennacitymarathon

@instarunnerworld @running.inspire @instarunnerplanet @instarunners @nikerunning @frankfurtmarathon @runtastic @all.active_official @asicsfrontrunner @the_runningclub @runnerclick @athleticsworldgram @shaperz_official @foto_oftheday @cwtheflash @runnersworld.de @vienna_city_marathon
So. Vor ein paar Stunden dann auch endlich richtig im #urlaub angekommen. Zwar hatte ich schon seit Freitag Nachmittag frei, doch #bestefreunde können nicht wirklich Urlaub machen, wenn die Allerbesten heiraten!!! Ich war bei der #hochzeit gestern von der ersten bis zur letzten Minute dabei und habe insbesondere meinem besten Freund überall geholfen, wo ich konnte. Leier ist das #laufen dabei etwas zu kurz gekommen in den letzten Tagen. Aber nur weil es jetzt Urlaub heißt, ist das keine Ausrede meinen #trainingsplan nicht wieder voll und ganz zu verfolgen... Es wird nicht nur Erholung 💪💪💪 #running #runnerslife #runforlife #runforfun #runningmotivation #marathontraining #runner #runnersworld #runtastic #allactive #runningman #runtoinspire #justrun #runnersglobe #läufer #läuferherz #believeinyourself #runningislife #glaubandich #fitness #mainovamarathon #marathon #marathontraining #halfmarathon #laufenmachtsüchtig #viennacitymarathon

@instarunnerworld @running.inspire @instarunnerplanet @instarunners @nikerunning @frankfurtmarathon @runtastic @all.active_official @asicsfrontrunner @the_runningclub @runnerclick @athleticsworldgram @shaperz_official @foto_oftheday @cwtheflash @runnersworld.de @vienna_city_marathon
Factiva #team acompañando el #ascensoalaantena
En Factiva sabemos cómo ayudarte...
#running #trailrunning #deporte #fisioterapiadeportiva #saludydeporte
Factiva #team acompañando el #ascensoalaantena
En Factiva sabemos cómo ayudarte...
#running #trailrunning #deporte #fisioterapiadeportiva #saludydeporte
#trailrunning
#trailrunninglife
#trailrunner
#trailrunners
#run
#running
#runningmotivation
#runningtrails
#runningontrails
#runner
#runners
#runnerlife
#salomon
#sunsets
#trailrunningviews
#runtoinspire
#runningaddict
#runnersofinstagram
#runningman
#runningshoes
#runningmotivation
#dailymotivation
#nature
#instalike
#picoftheday
#landscape
#igrunners
#worldrunners
#colorful
...Invadiendo su espacio ,se dejó filmar observaba siempre desde lo más alto ... 🙏🙏❤ esto no tiene precio ... #trailrunning #triathlon #trail #ultratrail #ultrarunn #running #runn #instarunn #inspiration #mountain #crosscountry 
@sinergiarun
...Invadiendo su espacio ,se dejó filmar observaba siempre desde lo más alto ... 🙏🙏❤ esto no tiene precio ... #trailrunning #triathlon #trail #ultratrail #ultrarunn #running #runn #instarunn #inspiration #mountain #crosscountry
@sinergiarun
Today is my day ❤️ ✋
egyptian_muscles kosquad_egypt 
#fitness 
#lifestyle 
#cardio 
#running 
#keepgoing 
#moveon
#definition 
#hitfit 
#morningcardio 🏃‍♂️
#nevergiveup
Today is my day ❤️ ✋
egyptian_muscles kosquad_egypt
#fitness
#lifestyle
#cardio
#running
#keepgoing
#moveon
#definition
#hitfit
#morningcardio 🏃‍♂️
#nevergiveup
That's more like it..😂port sunlight result... chip time 42.06.. #running #runnersofinstagram #ukrunchat #cheshirerunner #parkrunuk #portsunlight10k #runningman #stravarun
That's more like it..😂port sunlight result... chip time 42.06.. #running #runnersofinstagram #ukrunchat #cheshirerunner #parkrunuk #portsunlight10k #runningman #stravarun
木場公園ラン🏃‍♀️&ラジオ体操🤸‍♂️
昨日からApple Musicで配信が開始された安室ちゃんのアルバムを聴きながら(^^)

#running #nikeplus #nrc #igrunners #ランニング #ナイキプラス #朝ラン #ランニング好きな人と繋がりたい #ランニング好き #走ることが好き #ハシリマスタグラム #木場公園 #木場公園ラン
木場公園ラン🏃‍♀️&ラジオ体操🤸‍♂️
昨日からApple Musicで配信が開始された安室ちゃんのアルバムを聴きながら(^^)

#running #nikeplus #nrc #igrunners #ランニング #ナイキプラス #朝ラン #ランニング好きな人と繋がりたい #ランニング好き #走ることが好き #ハシリマスタグラム #木場公園 #木場公園ラン
It’s nothing spectacular in comparison to a lot of the views posted on here but I love this place. 
#running #runner #runningpov #trailrunning #trails #missisauga #mississaugatrails #culhamtrail #culhamtrailmississauga #erindalepark #canada #canadian #ontario
It’s nothing spectacular in comparison to a lot of the views posted on here but I love this place.
#running #runner #runningpov #trailrunning #trails #missisauga #mississaugatrails #culhamtrail #culhamtrailmississauga #erindalepark #canada #canadian #ontario
Ya girl is back. First run in 3 weeks since my knee issue. Felt good. Lost a bit of stamina but just feeling lucky to be back. #fitfam #healthylifestyle #dailymiles #running #anysizeathlete #plussizerunner #saratrainsthistown #tracks
Ya girl is back. First run in 3 weeks since my knee issue. Felt good. Lost a bit of stamina but just feeling lucky to be back. #fitfam #healthylifestyle #dailymiles #running #anysizeathlete #plussizerunner #saratrainsthistown #tracks
Tomorrow I will FINALLY HAVE A GYM! I am so happy I could cry😭 I’ve been so ready to work out and get my butt back in shape. I’m going to try to slowly start posting on here again now that I will be back in my happy place! Can’t wait to be so sore I can’t move😂💪🏻🏋🏻‍♀️
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#gym #motivation #workout #exercise #lifting #cardio #excited #gymlife #girlswholift #gymshark #nike #adidas #run #running #weightlifting
Tomorrow I will FINALLY HAVE A GYM! I am so happy I could cry😭 I’ve been so ready to work out and get my butt back in shape. I’m going to try to slowly start posting on here again now that I will be back in my happy place! Can’t wait to be so sore I can’t move😂💪🏻🏋🏻‍♀️


#gym #motivation #workout #exercise #lifting #cardio #excited #gymlife #girlswholift #gymshark #nike #adidas #run #running #weightlifting
What to do with the time that you have? .
.
.
#somefightleft #train #traindaily #graciejiujitsu #ironman #cycling #yogaeverydamnday #swimming #bjj #martialarts #karate #inspiration #running #gratitude #kickboxing #sparring #motocross #swim #ultrarunning #bmx #wisdom #mma #ufc #triathlon #shotokan #boxing #run #athlete #parkour #boxing #triathlete
Don’t worry you look fine
Don’t worry you look fine
Mais um fim de semana de corrida!

Nossas atletas:

@renatabianchi1 com 15km na Track & Field  Cidade Jardim 
Lígia Cetomani com 10km e o 4°lugar na categoria na Corrida Superman & Supergirl 
@daneht voando baixo em mais uma rotina de treinos!! #runningclassciamorumbi #running #run #eunaciamorumbi #ciaathleticamorumbi #corridaderua
Mais um fim de semana de corrida!

Nossas atletas:

@renatabianchi1 com 15km na Track & Field Cidade Jardim
Lígia Cetomani com 10km e o 4°lugar na categoria na Corrida Superman & Supergirl
@daneht voando baixo em mais uma rotina de treinos!! #runningclassciamorumbi #running #run #eunaciamorumbi #ciaathleticamorumbi #corridaderua
Que siga lloviendo bendiciones, que lindo estar enamorado de la vida
#trailrunning, #pics #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #running #run #runner #instarunner #furtherfasterforever #runnerspace #runhappy #loveyourself #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout #cardio #endurance #ultrarunners #cachus #cachus2018 #solorunner #inteligeciaemosional #loveyourself #conóceteatimismo
Happy father’s day to my favorite 🏃🏻‍♂️ partner forever ❤️ // El que me metió en el mundo del running 🙃 y con el que espero hacer un maratón pronto ! Love you🤩
Happy father’s day to my favorite 🏃🏻‍♂️ partner forever ❤️ // El que me metió en el mundo del running 🙃 y con el que espero hacer un maratón pronto ! Love you🤩
Kis-My-Ft2 LIVE TOUR 2019 FREE HUGS! 行ってきました❤️ *
今年も最高だった😍

天使すぎる笑顔に癒された☺️
最高の時間をありがとう❤️
*

#running#ラン#マラソン
#ハシリマシタグラム
#igランナーズ
#ランニング女子#名古屋ランナー
#走る人#走るの好き#走れることに感謝 
#ランニング好きな人と繋がりたい 
#いつかはサブ35 
#金沢マラソン#神戸マラソン
#大阪マラソン#お伊勢さんマラソン
#目指せ仮装でサブ4 
#キスマイ#キスマイlive #ふりーはぐず#ナゴヤドーム
#玉森裕太#玉担
Kis-My-Ft2 LIVE TOUR 2019 FREE HUGS! 行ってきました❤️ *
今年も最高だった😍

天使すぎる笑顔に癒された☺️
最高の時間をありがとう❤️


#running#ラン#マラソン
#ハシリマシタグラム
#igランナーズ
#ランニング女子#名古屋ランナー
#走る人#走るの好き#走れることに感謝
#ランニング好きな人と繋がりたい
#いつかはサブ35
#金沢マラソン#神戸マラソン
#大阪マラソン#お伊勢さんマラソン
#目指せ仮装でサブ4
#キスマイ#キスマイlive #ふりーはぐず#ナゴヤドーム
#玉森裕太#玉担
Still Fat and it’s still a struggle but..........Took me a long time to realize this equation. It also took a lot of help from friends and family to keep me on track. Thanks for the support from the ones tagged. I’m sure there are others just can’t find them. I’ve lost more than a 100 lbs and still counting. @sunshyne6990 @uk.gauge @bvc_lathan1012 @gatormom1  @r3lentless15 @tracypadula1229 @jennfreeman84 @ronald.justice.560 the owners of @ultimatefitnessbartow & @manofsteeljohnny
Still Fat and it’s still a struggle but..........Took me a long time to realize this equation. It also took a lot of help from friends and family to keep me on track. Thanks for the support from the ones tagged. I’m sure there are others just can’t find them. I’ve lost more than a 100 lbs and still counting. @sunshyne6990 @uk.gauge @bvc_lathan1012 @gatormom1 @r3lentless15 @tracypadula1229 @jennfreeman84 @ronald.justice.560 the owners of @ultimatefitnessbartow & @manofsteeljohnny
E foi há cerca de dois anos e meio que embarquei nesta aventura que é o Trail Running. Começou por ser apenas umas corridas entre pai e filho que depressa foram contagiadas adrenalina, ambição e desafio desta modalidade. O Trail Running tem este je ne sais quoi de nos penetrar com uma mistura de boa disposição dos praticantes, emoções, cheiros e paisagens de cortar a respiração. Parece que estou a ouvir as pegadas nos trilhos, os passarinhos a cantar, agora. Conseguem ouvir também? Não acham que guardar estes momentos apenas na memória é pouco?  Pois bem, neste momento o meu foco tem vindo a ser ajudar-vos nessa tarefa ao tentar captar toda a essência e emoção do Trail Running em retratos que podem utilizar para recordar os sentimentos vividos. Vamos a isso? É para lá que estou a caminhar, ou melhor, a correr!

#chapasdesousa
#photography 
#trail 
#trailrunning 
#photograph 
#running 
#trailrunninglife
E foi há cerca de dois anos e meio que embarquei nesta aventura que é o Trail Running. Começou por ser apenas umas corridas entre pai e filho que depressa foram contagiadas adrenalina, ambição e desafio desta modalidade. O Trail Running tem este je ne sais quoi de nos penetrar com uma mistura de boa disposição dos praticantes, emoções, cheiros e paisagens de cortar a respiração. Parece que estou a ouvir as pegadas nos trilhos, os passarinhos a cantar, agora. Conseguem ouvir também? Não acham que guardar estes momentos apenas na memória é pouco? Pois bem, neste momento o meu foco tem vindo a ser ajudar-vos nessa tarefa ao tentar captar toda a essência e emoção do Trail Running em retratos que podem utilizar para recordar os sentimentos vividos. Vamos a isso? É para lá que estou a caminhar, ou melhor, a correr!

#chapasdesousa
#photography
#trail
#trailrunning
#photograph
#running
#trailrunninglife
Zancada.
🔜Ironman Cozumel
#triathlon#training#running#run#sport#morningrun#bnw#entrenamiento#fitness#triatlon#triathlete#fitness#instarun#deporte#ironmantraining#ironman703#photography#instarunners#soytriatleta#runner#triatleta#runmexico#sportlife#instarun#shotoniphone#ironman#runningman#trimexico#nature#minimalism#photographer#correcdp
Keep setting more goals, and keep moving forward. Look where I am right now. 🐗💪🏻🏃🏼‍♀️
1:49, 318/1610
#steeplechase #climbing #run #running #masakra #terenowa #terenowamasakra #masakraterenowa #marathon #girl #polish #polishgirl #strong #stronggirl #friends #team #workout #together #happy #happiness #proud #dirt #mud #lake #bruises #medal #myslecinek #bydgoszcz #polska #poland
Keep setting more goals, and keep moving forward. Look where I am right now. 🐗💪🏻🏃🏼‍♀️
1:49, 318/1610
#steeplechase #climbing #run #running #masakra #terenowa #terenowamasakra #masakraterenowa #marathon #girl #polish #polishgirl #strong #stronggirl #friends #team #workout #together #happy #happiness #proud #dirt #mud #lake #bruises #medal #myslecinek #bydgoszcz #polska #poland
#runningargentina #argentinasaludable #deporte  #argentina #buenosaires #argentinaemprende #likebuenosaires #buenosairesciudad #buenosairesmarket  #palermohollywood #almagro #villacrespo #recoleta #buenosairescapital #palermosoho #colegiales #barrionorte #musicargentina #musicaargentina #palermoviejo #music  #auricularesinalambricos #lascañitas  #barriopalermo #qcy #auriculares #fitness #running #musica #auricularesbluetooth
En la vida se pierde más por miedo que por intentar!🖤
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#bn #bnw #monochrome #trees #dark #forest #awesome #shot #inlove #nice #nature #amazing #instanaturefrance #bosque #cool #bnwphotography #love #lifestyle #woods #picoftheday #landscape #view #goodvibes #running #black #woman#wow #photography #guatemala #pretty

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