#transformation

#instahair #modernsalon #transformation #behindthechair #ombre #haircut #haircolor #hairstill #balayage #wow #loreal #lorealproil #blonde #blondhair #highlights #makeover #bestofhairisrael #balayagehighlights #bloghairstyles #hairblogger #hairoftheday #hairpainters #longhair #yhhairspa #smartbondil #jerusalem #lorealproil #salonexpertil #hairpainters #aheadhairmedia #jerusalem #followforfollowback
Before and after photo for my beautiful client who travels from so far 🙏🏻🥰brown base and caramel blonde highlights with layers hair cut and bouncy blowdry and olaplaex treatment #lovemyclients❤️ #happyclient #thankyou #bouncyhair#transformation #perfecsionist💯👌🏻 #bouncycurls #multitalentedartist #lovewhatido😘❤️💄❤️😘💇‍♀️💇🏻👏🏼👏🏼
Before and after photo for my beautiful client who travels from so far 🙏🏻🥰brown base and caramel blonde highlights with layers hair cut and bouncy blowdry and olaplaex treatment #lovemyclients❤️ #happyclient #thankyou #bouncyhair#transformation #perfecsionist💯👌🏻 #bouncycurls #multitalentedartist #lovewhatido😘❤️💄❤️😘💇‍♀️💇🏻👏🏼👏🏼
Eat from the rainbow 🌈 🙌🏾😇
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#colourful #nutrition #nourishment #nutrientdense #eatfromtheearth #fatloss #transformation #bodyrecomposition #musclegain #energy #foodprep #lifestyle #fitness #fitpro #mondaymotivation #taurean_the_trainer
#fitnessmodel #2019  #fitstagram #mcfit #workout  #bodyfitness #fitness  #instagrames #bodybuilding  #gymworkout #gymlife  #gyms #nstagym  #bodybuildingmotivation #fitnessjunkie #transformation #motivation #fitfamgermany  #gymlifestyle #fitnessfreaks #shout_out #fitnesslover #fitlife  #hothothot #gymtime #lifestyle  #positivevibes #insta #gymmotivation #bodytransformation 
@instagymhelp
 @gym_motivation.ig 
@girls_fit_forever 
@girls_fit_zone
@gym_lovers.ig
@helpofgym
@body_legendss 
@gym.incredible.ig
@gym_fitbody.ig
Today’s lower body power and speed workout
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🐇Banded sprint drills
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🐎 Hex bar jumps
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🐎 KB swings
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🦍 Quarter box squats
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🐆Med ball lateral jumps
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#sprinting #running #gym #exercise #trackandfield #sprint #deadlift #athletics #abs #muscle #workout #bodybuilding #sports  #farmingfit #manmakers #burpees #jogging #ullyfitnessmen #fitnesstransformatio #fitnesstransformation #transformation #fitspo #fullyfitness #bhfyp
Today’s lower body power and speed workout
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🐇Banded sprint drills
.
🐎 Hex bar jumps
.
🐎 KB swings
.
🦍 Quarter box squats
.
🐆Med ball lateral jumps
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#sprinting #running #gym #exercise #trackandfield #sprint #deadlift #athletics #abs #muscle #workout #bodybuilding #sports #farmingfit #manmakers #burpees #jogging #ullyfitnessmen #fitnesstransformatio #fitnesstransformation #transformation #fitspo #fullyfitness #bhfyp
Having a break for my own mental well-being guys

If y’all need me, feel free to call me, email me or my snapchat will be active for now

Love and light to you all 💕

Be safe ❤️ #ts #transisbeautiful #transwoman #transgirls #transtrucker #transtruckdriver #truckdriver #transformation #transgender #maoritrans #mtftransgender #mtftrans #mtf #truckingqueen #girltrucker #girltruckdriver #queenoftheroad #pride #transpride
Having a break for my own mental well-being guys

If y’all need me, feel free to call me, email me or my snapchat will be active for now

Love and light to you all 💕

Be safe ❤️ #ts #transisbeautiful #transwoman #transgirls #transtrucker #transtruckdriver #truckdriver #transformation #transgender #maoritrans #mtftransgender #mtftrans #mtf #truckingqueen #girltrucker #girltruckdriver #queenoftheroad #pride #transpride
Not bad 👏🏼 🦵🏼 •
h
o
l
l
y
s
j
o
u
r
n
e
y
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#weightlossjourney #strongnotskinny #fitfam #weightlossinspiration #weightloss #weightlossbeforeandafter #transformation #motivation #weightlosssurgery #vsg #weightlossgoals #gastricsleeve #weightlossmotivation #bypasssurgery #fitspo #weightlosssurgery #lowcarbdiet #rny #transformation #weightlosstransformation #inspiration #gastricsurgery #keto #weightlosstips #weightlossstory #ketosis #ketogenic #wlscommunity
Bloody hell 2 killer workouts today and 2 of the most hectic F45 has, legs were weak by the end tonight
Bloody hell 2 killer workouts today and 2 of the most hectic F45 has, legs were weak by the end tonight
From not eating anything, to eating everything and now i eat healthy it’s amazing what changes your mind as well as your body can go through! Many people asking me how I have got in shape, well it’s not easy but the results are worth it, you get out what you put in. I use to be so body conscious now every week I’m learning to love myself as well as my body! The gym definitely does get your mind set right 💯#gym #transformation #loveyourbody
From not eating anything, to eating everything and now i eat healthy it’s amazing what changes your mind as well as your body can go through! Many people asking me how I have got in shape, well it’s not easy but the results are worth it, you get out what you put in. I use to be so body conscious now every week I’m learning to love myself as well as my body! The gym definitely does get your mind set right 💯#gym #transformation #loveyourbody
Log press. 67.5kg x 3
Log press. 67.5kg x 3
Starting this Monday off with this incredible 3 week’s transformation from one of our #ShredderFasting Teammates 💃🏽
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Thrilled at all the progress our teammates are making with the fasting program 📣
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The #ShredderFasting Plan it’s like intermittent fasting but with a magical twist. It’s not 16:8 it’s our own original method 😁 Guaranteed to work like magic. Whether you’re low carb, Paleo, Whole 30 this is for you! Send us a DM to partake. Gang starts immediately!
Starting this Monday off with this incredible 3 week’s transformation from one of our #ShredderFasting Teammates 💃🏽
.
.
Thrilled at all the progress our teammates are making with the fasting program 📣
.
.
.
The #ShredderFasting Plan it’s like intermittent fasting but with a magical twist. It’s not 16:8 it’s our own original method 😁 Guaranteed to work like magic. Whether you’re low carb, Paleo, Whole 30 this is for you! Send us a DM to partake. Gang starts immediately!
Dieses Bild wirkt so wunderbar nach Feng Shui, da die beiden Bilder wunderschöne Ausblicke erschaffen und diesen Wohnraum zum Leben erwecken!

Die universelle Lebensenergie -das Qi wird durch die Pastellfarben, Pflanzen, helles Licht und von den Bildern angezogen. 
Es ist eine traumhaft schöne und harmonische Energie. .
Wake up & be
Nicki 🦋
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Regram via @graymalin #thankyou 
#beautiful #art #artwork #interior #interiordesign #livingroom 
#träumeverwirklichen #harmony 
#schönerwohnen #wohnideen 
#energy #flow #loveyourspace 
#fengshui #nickieser #passion #transformation #picoftheday 
#instagood #spaceclearing 
#homeinspiration #lifestyle 
#lifestyleblogger #spirituality 
#designalifeyoulove #loveislove 
@josef.eser #wakeupandbe 
@nicki.eser 🦋
Dieses Bild wirkt so wunderbar nach Feng Shui, da die beiden Bilder wunderschöne Ausblicke erschaffen und diesen Wohnraum zum Leben erwecken!

Die universelle Lebensenergie -das Qi wird durch die Pastellfarben, Pflanzen, helles Licht und von den Bildern angezogen.
Es ist eine traumhaft schöne und harmonische Energie. .
Wake up & be
Nicki 🦋
.
Regram via @graymalin #thankyou
#beautiful #art #artwork #interior #interiordesign #livingroom
#träumeverwirklichen #harmony
#schönerwohnen #wohnideen
#energy #flow #loveyourspace
#fengshui #nickieser #passion #transformation #picoftheday
#instagood #spaceclearing
#homeinspiration #lifestyle
#lifestyleblogger #spirituality
#designalifeyoulove #loveislove
@josef.eser #wakeupandbe
@nicki.eser 🦋
3 ingredient Vegan Oat Bites! .
Bananas 🍌Oats🍫 Dark Chocolate Chips 
Then Bake!
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I made these in hope that they would help my cravings last week.. But they were yummy, and a great healthy alternative!
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Last week I was really struggling with over eating. I’ve promised myself it won’t carry on into this week! .
I made a post previously saying that I felt back on track, but that was short lived.. 🤦🏽‍♀️ I have honestly never felt anything like this.
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I’ve gained some visible weight, obviously not feeling good about it, with that said I’ve made damage now all I can do is learn from it and move on. .
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#healthyfood#easyreceipe#oatbites#vegan#vegangtreat#veganfood#healthytreat#veganfoodinspiration#bikinicompetitor#musclegains#mondaymotivation#transformation#healthychocolate#healthysweettreat#postshow
3 ingredient Vegan Oat Bites! .
Bananas 🍌Oats🍫 Dark Chocolate Chips
Then Bake!
.
I made these in hope that they would help my cravings last week.. But they were yummy, and a great healthy alternative!
.
Last week I was really struggling with over eating. I’ve promised myself it won’t carry on into this week! .
I made a post previously saying that I felt back on track, but that was short lived.. 🤦🏽‍♀️ I have honestly never felt anything like this.
.
I’ve gained some visible weight, obviously not feeling good about it, with that said I’ve made damage now all I can do is learn from it and move on. .
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#healthyfood#easyreceipe#oatbites#vegan#vegangtreat#veganfood#healthytreat#veganfoodinspiration#bikinicompetitor#musclegains#mondaymotivation#transformation#healthychocolate#healthysweettreat#postshow
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. Dwayne Johnson
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Day 142/365 of the #365handstand2019 #yogachallenge with @raymurse_yoga. 💕😊 #handstand #adhomukhavrksasana #sport #fitness #fitfam #discipline #motivation #transformation #workout #yogagirl #yoga #yogaeveryday #yogabeginner #yogafam #yogalove #yogalife #namaste 🙏 #yogapose #practiceyogachangeyourworld #armbalance #upsidedown #lifeisbetterupsidedown  #practiseandalliscoming #handstand365 #TeamResolutionHS2019 #handstandpractice #inversion
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. Dwayne Johnson
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Day 142/365 of the #365handstand2019 #yogachallenge with @raymurse_yoga. 💕😊 #handstand #adhomukhavrksasana #sport #fitness #fitfam #discipline #motivation #transformation #workout #yogagirl #yoga #yogaeveryday #yogabeginner #yogafam #yogalove #yogalife #namaste 🙏 #yogapose #practiceyogachangeyourworld #armbalance #upsidedown #lifeisbetterupsidedown #practiseandalliscoming #handstand365 #TeamResolutionHS2019 #handstandpractice #inversion
#instahair #modernsalon #transformation #behindthechair #ombre #haircut #haircolor #hairstill #balayage #wow #loreal #lorealproil #blonde #blondhair #highlights #makeover #bestofhairisrael #balayagehighlights #bloghairstyles #hairblogger #hairoftheday #hairpainters #longhair #yhhairspa #smartbondil #jerusalem #lorealproil #salonexpertil #hairpainters #aheadhairmedia #jerusalem #followforfollowback
Pay As You Go spaces available for bootcamp this week. 
Message me to secure a space 💪

#fitness #fitfam #instafit #muscle #gym #transformation #fitfam #fitnessmotivation #motivation #gym #lean #physique #bodybuilding #food
Pay As You Go spaces available for bootcamp this week.
Message me to secure a space 💪

#fitness #fitfam #instafit #muscle #gym #transformation #fitfam #fitnessmotivation #motivation #gym #lean #physique #bodybuilding #food
Sometimes it helps just to know you're not alone. I feel like I have been starting over week after week. No matter how many times I say I'm tired of the back and forth, tired of being off track, tired of disappointing myself... I still do this. I have been eating terrible since basically April. I didn't weigh this morning because I didn't want to see the 190's. I can feel how bloated and out of shape I am. Clothes are fitting tighter and the food cravings don't stop. I am trying to get back to my 5 AM gym routine starting today. Tracking all my daily food BEFORE I eat anything. Here we go again... #weightloss #diet #fitstagram #weightlossjourney #transformation #diet #weightlosstransformation #weightlossmotivation #weightlosssupport #healthylifestyle #training #fitspo #fitness #workout #beforeandafter #weightlossjourney #weightloss #wlcommunity #ed #transformation #beforeandafterweightloss #weightlossmotivation #extremeweightlossjourney #thestruggleisreal
#weightlossbeforeandafter
Sometimes it helps just to know you're not alone. I feel like I have been starting over week after week. No matter how many times I say I'm tired of the back and forth, tired of being off track, tired of disappointing myself... I still do this. I have been eating terrible since basically April. I didn't weigh this morning because I didn't want to see the 190's. I can feel how bloated and out of shape I am. Clothes are fitting tighter and the food cravings don't stop. I am trying to get back to my 5 AM gym routine starting today. Tracking all my daily food BEFORE I eat anything. Here we go again... #weightloss #diet #fitstagram #weightlossjourney #transformation #diet #weightlosstransformation #weightlossmotivation #weightlosssupport #healthylifestyle #training #fitspo #fitness #workout #beforeandafter #weightlossjourney #weightloss #wlcommunity #ed #transformation #beforeandafterweightloss #weightlossmotivation #extremeweightlossjourney #thestruggleisreal
#weightlossbeforeandafter
🤗Guten Morgen 🤗das Heilungs- Orakel-Stille heilt -bringt Euch die Bedingunslose Liebe 💕, erst wenn wir da voll und ganz reinkommen, kommt fließt alles von alleine 🙏🧚‍♀️🧚‍♀️startet gut in die Woche 🧚‍♀️🧚‍♀️#Instagram #instagood#lebensfreude #glück #sonne #unterbewusstsein #fließen #transformation #philosophie #möglichkeit #karten#sprüche #liebe#love#herzöffnung #herzheilung#verbindung #aufstieg#fülle#annehmen#entfalltung#herz#
🤗Guten Morgen 🤗das Heilungs- Orakel-Stille heilt -bringt Euch die Bedingunslose Liebe 💕, erst wenn wir da voll und ganz reinkommen, kommt fließt alles von alleine 🙏🧚‍♀️🧚‍♀️startet gut in die Woche 🧚‍♀️🧚‍♀️#Instagram #instagood#lebensfreude #glück #sonne #unterbewusstsein #fließen #transformation #philosophie #möglichkeit #karten#sprüche #liebe#love#herzöffnung #herzheilung#verbindung #aufstieg#fülle#annehmen#entfalltung#herz#
Rhinoplastie : technique de remodelage de la taille et la forme du nez.

Le but de cette intervention est d'obtenir un résultat naturel s'harmonisant en tout rapport avec les traits du visage et répondant à la demande de la patiente.

#estheticsurgery #rhinoplastie #chirurgieesthetique #remodeling #transformation #face #teambelhassen #paca #frenchriviera #ilovenice #nice06 #nice  #cannes
Rhinoplastie : technique de remodelage de la taille et la forme du nez.

Le but de cette intervention est d'obtenir un résultat naturel s'harmonisant en tout rapport avec les traits du visage et répondant à la demande de la patiente.

#estheticsurgery #rhinoplastie #chirurgieesthetique #remodeling #transformation #face #teambelhassen #paca #frenchriviera #ilovenice #nice06 #nice #cannes
2 years difference 😮 consistency is key!

#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #bhfyp
It is Ironic that we focus on weight loss,when the real challenge is weight maintenance.
#ankita05_04  #ankita_keshav_official #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating
Swiss bar OHP.
52.5kg x 5 
37.5kg x 11
Swiss bar OHP.
52.5kg x 5
37.5kg x 11
#asmr #asmrart #relax #asmrrelax #satisfying #color #relaxart  #stream  #funtime #painting #colorart #artfidovideo #video #green #white #yellow #transformation #instapattern #glitterart #glitter
Let the Greatness within you shine...
Keep on believing on yourself...
@ajellison
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
#bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@darcsport
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@npl_international,
Let the Greatness within you shine...
Keep on believing on yourself...
@ajellison
@slawson82
@markuskaulius
@hardmagnum
@performancepanties
@wbff_official
@wbffsouthafrica
@drangedofficial
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
#bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@darcsport
@afrikamuscle
@rspnutrition
#fitfam
#gym
#motivation
#alphaarmy
@npl_international,
Fathers Day takes on a whole new meaning at HEAT! Yesterday’s class was the second part
of an interesting format that allows for each person to work as hard as they can in the set parameters.  What a calorie burn in surprise sun! No rain at all. Humid, hot, and sweaty for sure. 
Some participants even had to have me as a workout partner at certain points. Ouch! Sorry about that. This group works hard and they aren’t wimps! 
Get into group fitness with us Thursdays and Sundays! 2 classes per week to keep you on point and on beach- ready shape. There’s a lot of folks in this photo who have shown some serious transformation in the last 7 weeks! Good work.
Fathers Day takes on a whole new meaning at HEAT! Yesterday’s class was the second part
of an interesting format that allows for each person to work as hard as they can in the set parameters. What a calorie burn in surprise sun! No rain at all. Humid, hot, and sweaty for sure.
Some participants even had to have me as a workout partner at certain points. Ouch! Sorry about that. This group works hard and they aren’t wimps!
Get into group fitness with us Thursdays and Sundays! 2 classes per week to keep you on point and on beach- ready shape. There’s a lot of folks in this photo who have shown some serious transformation in the last 7 weeks! Good work.
Ons doel is niet alleen maar om mensen af te laten vallen of gespierder te laten worden, het gaat voor ons om zo veel meer dan dat 💚 Mensen leren om gezondere keuzes te maken, gelukkiger te worden met zichzelf en zich daarbij ook fit en vitaal voelen. 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Daarom zijn we er juist ook voor onze cliënten buiten de trainingsuren om. De coaches zijn slechts een appje van ze verwijderd en staan altijd voor ze klaar, of dat nou is om advies te geven als iemand een keuze moet maken in een restaurant of juist die stok achter de deur dat je tóch wel nog even die extra training pakt. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Samen gaan we er voor 💛💫
#slimliving #challengeyourlimits
Ons doel is niet alleen maar om mensen af te laten vallen of gespierder te laten worden, het gaat voor ons om zo veel meer dan dat 💚 Mensen leren om gezondere keuzes te maken, gelukkiger te worden met zichzelf en zich daarbij ook fit en vitaal voelen. 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Daarom zijn we er juist ook voor onze cliënten buiten de trainingsuren om. De coaches zijn slechts een appje van ze verwijderd en staan altijd voor ze klaar, of dat nou is om advies te geven als iemand een keuze moet maken in een restaurant of juist die stok achter de deur dat je tóch wel nog even die extra training pakt. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Samen gaan we er voor 💛💫
#slimliving #challengeyourlimits
🌸My cut my color 
#instahair #modernsalon #transformation #behindthechair #ombre #haircut #haircolor #hairstill #balayage #wow #loreal #lorealproil #blonde #blondhair #highlights #makeover #bestofhairisrael #balayagehighlights #bloghairstyles #hairblogger #hairoftheday #hairpainters #longhair #yhhairspa #smartbondil #jerusalem #lorealproil #salonexpertil #hairpainters #aheadhairmedia #jerusalem #followforfollowback
Warum fährtWolfgang Kuznik, Vertrauenskörperleiter bei #Volkswagen, am 29.6. zur IG Metall-Großkundgebung #Fairwandel nach Berlin? Die Antwort gibt er hier. #igmetallwolfsburg #igmetall #wolfsburg #digitalisierung #transformation #vertrauensleute #vw @vkl.wolfsburg
Warum fährtWolfgang Kuznik, Vertrauenskörperleiter bei #Volkswagen, am 29.6. zur IG Metall-Großkundgebung #Fairwandel nach Berlin? Die Antwort gibt er hier. #igmetallwolfsburg #igmetall #wolfsburg #digitalisierung #transformation #vertrauensleute #vw @vkl.wolfsburg
♌Les pulsions♌

Salut les monstres la forme?

Et si on parlait nourriture ? C'est la chose la plus difficile à contrôler ! On peut tout faire, S'entraîner comme un malade, faire du cardio et prendre toute les merde qui existent sur le marché pour maigrir, si la diète est absente le gras lui sera la.

Mais se privé tout le temps, ce retenir, mal gérer sa diète (mon cas), le stress, la fatigue, la peine amènent à manger n'importe quoi et n'importe comment.

J'ai craqué oui, tout le week-end ? Oui. Je me sens mal oui mais es que c'est vraiment grave ? Je suis en compétition ? Non ! (pas encore) j'ai besoin ? Évidemment que j'en ai besoin alors je ferai attention les autres jours. Si tu as besoin de craquer fait le il y a assez de jours pour te rattraper.

Faites attention à vous et vos familles 🙏
Bonne journée les monstres 🦁

@scar.claw_travel 📸

#fitspo #fitfam #fit #fitmodel #fitness #fitboy #fitfrenchies #fitnessmotivation #motivation #model #avantapres #training #transformation #shape #inkmodel #ink #instagood #instafit #instamodels #teamsosobodyshape #teamshape #bodybuilding #bodytransformation #lifestyle #musculation #nopainnogain #beastmode #deter
♌Les pulsions♌

Salut les monstres la forme?

Et si on parlait nourriture ? C'est la chose la plus difficile à contrôler ! On peut tout faire, S'entraîner comme un malade, faire du cardio et prendre toute les merde qui existent sur le marché pour maigrir, si la diète est absente le gras lui sera la.

Mais se privé tout le temps, ce retenir, mal gérer sa diète (mon cas), le stress, la fatigue, la peine amènent à manger n'importe quoi et n'importe comment.

J'ai craqué oui, tout le week-end ? Oui. Je me sens mal oui mais es que c'est vraiment grave ? Je suis en compétition ? Non ! (pas encore) j'ai besoin ? Évidemment que j'en ai besoin alors je ferai attention les autres jours. Si tu as besoin de craquer fait le il y a assez de jours pour te rattraper.

Faites attention à vous et vos familles 🙏
Bonne journée les monstres 🦁

@scar.claw_travel 📸

#fitspo #fitfam #fit #fitmodel #fitness #fitboy #fitfrenchies #fitnessmotivation #motivation #model #avantapres #training #transformation #shape #inkmodel #ink #instagood #instafit #instamodels #teamsosobodyshape #teamshape #bodybuilding #bodytransformation #lifestyle #musculation #nopainnogain #beastmode #deter
Life is too short to skip leg day 😁
#legworkout #legday #workoutmotivation #workoutinspiration #workout #workoutroutine #fitnesslover #fitnessinspiration #fitness #fitnessmotivation #health #healthyliving #healthyeating #healthychoices #healthandfitness #gym #gyminspiration #gymmotivation #transformation #consistency #noexcuses #nevergiveup #fitindian #fatherfitness #fitfather #indianfitness #nutrition #dedication #getshredded #strength
🥑 Protein On Keto:

There is a lot of discussion out there regarding protein on keto. The statement “Too much protein will kick you out of ketosis” is something I have heard over and over. Yes, gluconeogenesis (GNG) is real but honestly don’t worry about it. 
Unless you struggle with insulin resistance or have insulin sensitivity issues then protein really shouldn’t affect your blood sugar levels much at all.
Studies suggest it really is only a minimal percentage of protein consumed will ever enter the blood stream after being converted to sugar and if it does it will be used to replenish glycogen stores or slowly released in increments. 
Most of the effect on your blood glucose levels post a heavy protein meal is probably just your liver releasing hormones to deal with digesting the protein, not GNG. 
Remember GNG only happens when it needs to. Just because your consuming more protein doesn’t mean it all gets converted to glucose. Ketosis is actually a GNG suppressant and will fight to keep ketones as the energy source. 
Don’t fear protein people. 
For me, I aim for a minimum of 1.3g of protein per kg of bodyweight a day, that gets me a minimum of 100g a day. In my opinion anyone undertaking a moderate/high intensity training plan, particularly weight training should be targeting at least 1g per kg body weight but ideally 1.2g plus. —————————————————————————————
#keto #ketotransformation #ketoweightloss #ketodiet #ketosis #ketolife #ketoUK #ketones #ketofit #ketotips #transformation #thegoodketoguide #protein #carnivore #steaktime
🥑 Protein On Keto:

There is a lot of discussion out there regarding protein on keto. The statement “Too much protein will kick you out of ketosis” is something I have heard over and over. Yes, gluconeogenesis (GNG) is real but honestly don’t worry about it.
Unless you struggle with insulin resistance or have insulin sensitivity issues then protein really shouldn’t affect your blood sugar levels much at all.
Studies suggest it really is only a minimal percentage of protein consumed will ever enter the blood stream after being converted to sugar and if it does it will be used to replenish glycogen stores or slowly released in increments.
Most of the effect on your blood glucose levels post a heavy protein meal is probably just your liver releasing hormones to deal with digesting the protein, not GNG.
Remember GNG only happens when it needs to. Just because your consuming more protein doesn’t mean it all gets converted to glucose. Ketosis is actually a GNG suppressant and will fight to keep ketones as the energy source.
Don’t fear protein people.
For me, I aim for a minimum of 1.3g of protein per kg of bodyweight a day, that gets me a minimum of 100g a day. In my opinion anyone undertaking a moderate/high intensity training plan, particularly weight training should be targeting at least 1g per kg body weight but ideally 1.2g plus. —————————————————————————————
#keto #ketotransformation #ketoweightloss #ketodiet #ketosis #ketolife #ketoUK #ketones #ketofit #ketotips #transformation #thegoodketoguide #protein #carnivore #steaktime
Before and afters done by our technical consultant Ashleigh.... #highlights #balayage #natural #stylist #colour #transformation #cut #lob #headmasters uk #change #waves #hair
Before and afters done by our technical consultant Ashleigh.... #highlights #balayage #natural #stylist #colour #transformation #cut #lob #headmasters uk #change #waves #hair
Vacation mode is on 🌴🍸
Vacation mode is on 🌴🍸
On July 1st, we will be back at @copperandstonecafe for an intimate event, discussing Influence + Engagement - what that means in our modern world of phones and photos and how we can curate our own worlds, community and newsfeeds as a source of power and inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are thrilled to welcome back Mark Cedro of @innersoul_sounds as our music for the evening, bringing us out of our meditation with his beautiful music and even more beautiful smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tickets are in our bio so snap them up quick, and make sure to grab a food ticket if you would like to eat some delicious meals thanks to @copperandstonecafe. We can't wait to see you all!! #STILLSPACEmelbourne #LessDOINGmoreBEING #meditation #selfdiscovery #community #mindfulness #beyourself #yoga #awareness #spirituality #consciousness #om #mentalhealth  #connection #transformation #meditate #donthatemeditate #freethemind #acceptance #acceptwhatyoucannotchange ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogamind #melbourneevents #melbourneyoga #melbournemeditation #mymelbourne
On July 1st, we will be back at @copperandstonecafe for an intimate event, discussing Influence + Engagement - what that means in our modern world of phones and photos and how we can curate our own worlds, community and newsfeeds as a source of power and inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-------⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are thrilled to welcome back Mark Cedro of @innersoul_sounds as our music for the evening, bringing us out of our meditation with his beautiful music and even more beautiful smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-------⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets are in our bio so snap them up quick, and make sure to grab a food ticket if you would like to eat some delicious meals thanks to @copperandstonecafe. We can't wait to see you all!! #STILLSPACEmelbourne #LessDOINGmoreBEING #meditation #selfdiscovery #community #mindfulness #beyourself #yoga #awareness #spirituality #consciousness #om #mentalhealth #connection #transformation #meditate #donthatemeditate #freethemind #acceptance #acceptwhatyoucannotchange ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogamind #melbourneevents #melbourneyoga #melbournemeditation #mymelbourne
Chicken chasseur for dinner!
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#portioncontrol #wls #wlscommunity #wlsfood #gastricsleeve #sleeved #sleevelife #bariatricsurgery #bariatricsleevesurgery #sleevedsisters #foodblog #foodblooger #wlsjourney #newme #vsgcommunity #eatfood #nom #sahfull #fof #transformation #weightlosstransformation #justthebeginning #newlife  #transformations #vsgbeforeandafter #bariatricsleeve #bariatricfood #vsg #vsgjourney #vsgfamily
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#mensfashion #gymnastics #gym #gymshark #gymmotivation #shreaded #beard #beardeddragon #beardgang #beards #throwback #muscle #musclemania #motivation #transformation #like4likes #likesforlikesback #likeforlikes #like4follow #likeforlikeback #likelike  #followers #followtrain #followforfollowback #follow #followbackinstantly#blogger #blog #teefit #fitness
What the youth of 1976 did is a master class on how change happens ✊🏾
#inclusion #representationmatters #transformation #youth #1976 #youthday
What the youth of 1976 did is a master class on how change happens ✊🏾
#inclusion #representationmatters #transformation #youth #1976 #youthday
Always tired & allways hungry 👅 #transformation #weightlosstransformation #fitnessinspiration
Always tired & allways hungry 👅 #transformation #weightlosstransformation #fitnessinspiration
#musculation 
#muscu #motivation #fitness #fitnessgirl #fit #fitgirl #fitnesslifestyle #fitnessmotivation #fitnessaddict #ffrfitness #fitnessboutique #sportif #sportive #sport #crossfitgirls #crossfit #training #transformation #body #bodybuilding 
#teamleylafity #gymshark #evolution 
#onexplosetout #ironmaxx #workout 
#photographer #photography #instagood
What the youth of 1976 did is a master class on how change happens ✊🏾
#inclusion #representationmatters #transformation #youth #1976 #youthday
What the youth of 1976 did is a master class on how change happens ✊🏾
#inclusion #representationmatters #transformation #youth #1976 #youthday
Please follow and like 
@_workout_collage
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
New client transformation 💋

We used 100g of hair already provided by my client and added another 50g of new hair supplied by me to create even more thickness in the extra length!

Hair provided by my client has been dyed from brown to black so you can see lots of different tones in the hair extensions ( Wildflower Locks were Jet Black) ❤️ Micro Ring Method ❤️ #hairextensions #wildflowerhair #transformation #hairextensionshampshire #dreamhairdiaries #hairextensionist #hairextensionssurrey #microloop #microringhairextensions #jetblack #brunette #hairextensionspecialist #client #hairgoals
New client transformation 💋

We used 100g of hair already provided by my client and added another 50g of new hair supplied by me to create even more thickness in the extra length!

Hair provided by my client has been dyed from brown to black so you can see lots of different tones in the hair extensions ( Wildflower Locks were Jet Black) ❤️ Micro Ring Method ❤️ #hairextensions #wildflowerhair #transformation #hairextensionshampshire #dreamhairdiaries #hairextensionist #hairextensionssurrey #microloop #microringhairextensions #jetblack #brunette #hairextensionspecialist #client #hairgoals
Do you like nail videos or prefer makeup videos!? Video by 📽📽 @yire_castillo: #alittlekiran
Follow @alittlekiran @alittlekiran for more beauty content!! "Chrome chrome chrome everyone wants to get their hands on.
Just like when Beyoncé and lady gaga had minx metallic nails back in 2010 if I'm not mistaken the year. Anyways my royals won't fall behind either. #makeupvideo #nails #notd #nailvideo #naildesigns #nailartist #wakeupandmakeup #chromenails #blacknails #nails💅 #nailstyle #hudabeauty #howtonails #nailtutorial #nailvideos #videofashions #beautyjunkie #nailtechnician #beforeandafter #monday #instadaily #instagood #nailsofinstagram #instanails #manicure #transformation #glitternails #beautiful #love
Do you like nail videos or prefer makeup videos!? Video by 📽📽 @yire_castillo: #alittlekiran
Follow @alittlekiran @alittlekiran for more beauty content!! "Chrome chrome chrome everyone wants to get their hands on.
Just like when Beyoncé and lady gaga had minx metallic nails back in 2010 if I'm not mistaken the year. Anyways my royals won't fall behind either. #makeupvideo #nails #notd #nailvideo #naildesigns #nailartist #wakeupandmakeup #chromenails #blacknails #nails💅 #nailstyle #hudabeauty #howtonails #nailtutorial #nailvideos #videofashions #beautyjunkie #nailtechnician #beforeandafter #monday #instadaily #instagood #nailsofinstagram #instanails #manicure #transformation #glitternails #beautiful #love
Swiss bar incline press. 77.5kg x 5
Swiss bar incline press. 77.5kg x 5
Vision is to see what God has placed inside of you -- Vision will make you focus on God's plan 💕 #worshipteam

#visionary#hope#creativeentrepreneur#inspirationalblogger#spirit#writer#love##empire#transformation#greatness#dailyreminder#creator#faith#empower#inspire#motivate#create#spokenword
Vision is to see what God has placed inside of you -- Vision will make you focus on God's plan 💕 #worshipteam

#visionary#hope#creativeentrepreneur#inspirationalblogger#spirit#writer#love##empire#transformation#greatness#dailyreminder#creator#faith#empower#inspire#motivate#create#spokenword
When you think of an excuse not to workout, just take 5 seconds and a deep breath, and get your butt into action. If you sit there, you'll just convince yourself over and over again, and never get anything done. You've got this!
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🥊9ROUND Newmarket🥊
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✅ First Workout is Always Free !
✅Trainer Always Included
✅New Class Starts Every 3 Minutes
✅Nutrition Program
✅ Click or Paste the link to schedule yours:
https://top10gyms.ca/9round/newmarket/

#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit #newmarketchamberofcommerce
When you think of an excuse not to workout, just take 5 seconds and a deep breath, and get your butt into action. If you sit there, you'll just convince yourself over and over again, and never get anything done. You've got this!
.
🥊9ROUND Newmarket🥊
.
✅ First Workout is Always Free !
✅Trainer Always Included
✅New Class Starts Every 3 Minutes
✅Nutrition Program
✅ Click or Paste the link to schedule yours:
https://top10gyms.ca/9round/newmarket/

#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit #newmarketchamberofcommerce
Video of my latest look ❤️🧡💛💚💙💜 Nordic giveaway coming up, keep your eyes open! 🖤

Using:
@nyxcosmeticsnordics bare With me prime, set and refresh + bare With me jelly Primer + Cant stop wont stop foundation + Cant stop wont stop concealer + Cant stop wont stop loose powder + glitter brillants crystal + epic liner +worth the hype mascara + glitter Primer + love all contour palette + born to glow palette + White eyeliner + lipstick in smudge me + lip liner in smodge me + off tropic palette shifting sands + off tropic hasta la vista mixed With @maccosmetics clear lip glass.
@benefitnordics precisely my brow pencil + 24-hr brow setter + gimme brow #gimmebrow #benefitclubpink
@landoflashes lashes paloma.
@kryolanofficial black aqua paint. @kryolancopenhagen 
@nyxcosmetics @benefitcosmetics @maccosmeticsnordics @undiscovered_muas #undiscovered_muas @makeupartists.worldwide #makeupartistsworldwide @100daysofmakeup #pride #pridemakeup #pridemonth #rainbowmakeup #makeuptears #glittermakeup #glitter #equality #benefitbrows #borntoglow #aalborg #denmark #transformation #powerofmakeup
Video of my latest look ❤️🧡💛💚💙💜 Nordic giveaway coming up, keep your eyes open! 🖤

Using:
@nyxcosmeticsnordics bare With me prime, set and refresh + bare With me jelly Primer + Cant stop wont stop foundation + Cant stop wont stop concealer + Cant stop wont stop loose powder + glitter brillants crystal + epic liner +worth the hype mascara + glitter Primer + love all contour palette + born to glow palette + White eyeliner + lipstick in smudge me + lip liner in smodge me + off tropic palette shifting sands + off tropic hasta la vista mixed With @maccosmetics clear lip glass.
@benefitnordics precisely my brow pencil + 24-hr brow setter + gimme brow #gimmebrow #benefitclubpink
@landoflashes lashes paloma.
@kryolanofficial black aqua paint. @kryolancopenhagen
@nyxcosmetics @benefitcosmetics @maccosmeticsnordics @undiscovered_muas #undiscovered_muas @makeupartists.worldwide #makeupartistsworldwide @100daysofmakeup #pride #pridemakeup #pridemonth #rainbowmakeup #makeuptears #glittermakeup #glitter #equality #benefitbrows #borntoglow #aalborg #denmark #transformation #powerofmakeup
What the youth of 1976 did is a master class on how change happens ✊🏾
#inclusion #representationmatters #transformation #youth #1976 #youthday
What the youth of 1976 did is a master class on how change happens ✊🏾
#inclusion #representationmatters #transformation #youth #1976 #youthday
Have you even heard the phrase ‘You get out what you put in’ Well that’s a true saying. If your going to lie to yourself/your coach and put in half arsed efforts, you’ll only get half arsed results! -

If Your not tracking Your food, Your only training once/twice a week and Your being ‘Okay’ with your diet, your more than likely going to maintain the same or see small changes over a long period.
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If you know you train enough times each week (for your personal goals) You track calories and our consistent with it atleast 80% of the time you Should be getting results 💪
-
Having a PT/Coach is an amazing start, but remember doing two PT sessions a week which our 45 mins/1 hour long is a good start, but what our you doing the other 23 hours of the day is just as/if not more important. You our in charge of how much change you see 💪 So take responsibility and stop lying 👀💁‍♀️
Have you even heard the phrase ‘You get out what you put in’ Well that’s a true saying. If your going to lie to yourself/your coach and put in half arsed efforts, you’ll only get half arsed results! -

If Your not tracking Your food, Your only training once/twice a week and Your being ‘Okay’ with your diet, your more than likely going to maintain the same or see small changes over a long period.
-
If you know you train enough times each week (for your personal goals) You track calories and our consistent with it atleast 80% of the time you Should be getting results 💪
-
Having a PT/Coach is an amazing start, but remember doing two PT sessions a week which our 45 mins/1 hour long is a good start, but what our you doing the other 23 hours of the day is just as/if not more important. You our in charge of how much change you see 💪 So take responsibility and stop lying 👀💁‍♀️
We are water💧
#🇨🇭 #🇨🇭switzerland #peninealps #greattour #naturalwellnessmovement #wellness #naturephotography #naturespeaking #water #godblessgoodpeople #loveformountains #loveforfreedom #freedomtolove #freshair #transformation #tolivealoneandyetbepliableisarduous #womanistobeloved
Hi friends!
Nobody gets anything done by procrastinating..... It doesn't matter how big you are or how big your tummy is ,you can achieve your goals with Julijonfoods diet plan with the help of our Acha poundo..
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For more info, send us a DM or call us on +2349090404407 +2348033147414-
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#weightloss #fitness #weightlossjourney  #healthy #motivation #health #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #detox #healthyfood #nutrition #gingertea #training #fatloss #fitspo #teatox #transformation #keto #bellyfat #food #detoxtea #healthyeating #Raspberry #Raspberryketones #julijonfoods
Hi friends!
Nobody gets anything done by procrastinating..... It doesn't matter how big you are or how big your tummy is ,you can achieve your goals with Julijonfoods diet plan with the help of our Acha poundo..
.
For more info, send us a DM or call us on +2349090404407 +2348033147414-
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___________
#weightloss #fitness #weightlossjourney #healthy #motivation #health #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #detox #healthyfood #nutrition #gingertea #training #fatloss #fitspo #teatox #transformation #keto #bellyfat #food #detoxtea #healthyeating #Raspberry #Raspberryketones #julijonfoods
Empty your mind.

Have an open mind.

One of NLP presuppositions states that "The person with the most flexibility controls the system" This means the person with the most options and behavioural choices will control the system.

More options leads to better approaches to achieving the outcome you desire.

If your plan doesnt work, change your plan but never the goal.

Think about it🤔🤔🤔
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#mondaymusings
#coaching
#change
#transformation
#mindshiftwithPatty
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#Repost @the.limitless.mindset
• • • • •
“As you think you shall become.” - Bruce Lee
Empty your mind.

Have an open mind.

One of NLP presuppositions states that "The person with the most flexibility controls the system" This means the person with the most options and behavioural choices will control the system.

More options leads to better approaches to achieving the outcome you desire.

If your plan doesnt work, change your plan but never the goal.

Think about it🤔🤔🤔
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#mondaymusings
#coaching
#change
#transformation
#mindshiftwithPatty
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.

#Repost @the.limitless.mindset
• • • • •
“As you think you shall become.” - Bruce Lee
The world is now too small for anything but unity and compassion...
The world is now too small for anything but unity and compassion...
Sid's #ThenAndNow 
Then: 12 years old (2012) 
Now: 19 (2019) "I was airlifted to Sydney Children's Hospital, Randwick after a knee-boarding accident. I suffered a broken jaw and lost my bottom teeth, I had an atlanto-occipital subluxation (dislocated my head from my neck) and nerve damage to my hypoglossal nerve.

Looking back at my 'Then' photo I would have been wondering if I was ever going to get any better? Would it always be like this? Would I ever talk, eat and run again, play sport? Trying to walk was sooo hard!! But hey look at me now!! I remember wondering what it looked like outside of the walls of the Hospital. I can remember my friends starting high school without me. I can remember the first time one of the nurses getting me to cover part of my trachy to see if I could make a noise from my voice box, that was quite emotional to realise that it was still working. Due to my tongue being partially paralysed I couldn’t swallow. 
It was devastating not really knowing what was going to happen and how I was going to end up. Being so far away from home, family, friends and our dog Yoda was hard. We were in Randwick for about 13 weeks. The first 5-6 weeks were in ICU. My dad, mum and my sister Kate were there with me supporting and encouraging me to be positive even though they really had no idea of what was to be.

Since the 'Then' photo so much has changed. I remember my first day of High School getting to be with my friends again but also not being able to do any sport (this was devastating to me as I loved all sports). When I left the hospital I had only just had the tracheoscopy removed and was only eating pureed food and still had the feeding tube in my stomach. This has all gone and I eat 'normal' food now. 
Having to sell my beloved motorbike was hard due to not being able to pursue motocross anymore and having to give up contact sports. But that didn’t stop me!! I swam in the school swimming carnival the next year and won. I took up refereeing touch football for the Macksville Falcons to be part of team sports again... continued in comments 👇
Sid's #ThenAndNow
Then: 12 years old (2012)
Now: 19 (2019) "I was airlifted to Sydney Children's Hospital, Randwick after a knee-boarding accident. I suffered a broken jaw and lost my bottom teeth, I had an atlanto-occipital subluxation (dislocated my head from my neck) and nerve damage to my hypoglossal nerve.

Looking back at my 'Then' photo I would have been wondering if I was ever going to get any better? Would it always be like this? Would I ever talk, eat and run again, play sport? Trying to walk was sooo hard!! But hey look at me now!! I remember wondering what it looked like outside of the walls of the Hospital. I can remember my friends starting high school without me. I can remember the first time one of the nurses getting me to cover part of my trachy to see if I could make a noise from my voice box, that was quite emotional to realise that it was still working. Due to my tongue being partially paralysed I couldn’t swallow.
It was devastating not really knowing what was going to happen and how I was going to end up. Being so far away from home, family, friends and our dog Yoda was hard. We were in Randwick for about 13 weeks. The first 5-6 weeks were in ICU. My dad, mum and my sister Kate were there with me supporting and encouraging me to be positive even though they really had no idea of what was to be.

Since the 'Then' photo so much has changed. I remember my first day of High School getting to be with my friends again but also not being able to do any sport (this was devastating to me as I loved all sports). When I left the hospital I had only just had the tracheoscopy removed and was only eating pureed food and still had the feeding tube in my stomach. This has all gone and I eat 'normal' food now.
Having to sell my beloved motorbike was hard due to not being able to pursue motocross anymore and having to give up contact sports. But that didn’t stop me!! I swam in the school swimming carnival the next year and won. I took up refereeing touch football for the Macksville Falcons to be part of team sports again... continued in comments 👇
COFFEE MELT ☕️
Brunette tones and creamy caramels ✨
If you’re a natural brunette and you’re desperate to have some blonde but hate the idea of high maintenance then balayage is for you 🥰 it’s easy, low maintenance and blends dreamy🌟
Colour & cut// @amy1751
COFFEE MELT ☕️
Brunette tones and creamy caramels ✨
If you’re a natural brunette and you’re desperate to have some blonde but hate the idea of high maintenance then balayage is for you 🥰 it’s easy, low maintenance and blends dreamy🌟
Colour & cut// @amy1751
👉 #HighQualityHairTransplant ❗️Premium quality services and results
Dacă esti interesat(a)sa afli mai multe detalii despre transplantul de par prin tehnica folosită  FUE ( folicular unit extraction ) sau DHI pentru scalp,barba sau sprancene ne poti contacta pe whatsapp sau apel telefonic la numărul de telefon:
📲📞☎️ +40766914884 @cruntzy_c 
Prețul poate varia între 1800 € - 2000 € 💶
💁🏻‍♂️Urmatoarele servicii sunt incluse in acest preț : ✅ Transfer de la aeroport-clinica-hotel la sosire și plecare
✅ Cazare hotel,mic dejun si pranz
✅ Analizele necesare
✅ Medicamentatia si o sedinta de tratament prp in timpul operatiei
✅ Anestezie locala nedureroasa

#HighQualityHairTransplant 🔝
#maximumnumbergrafts
#hairtransplant #painless #hairstyle 
#lookchange #istanbul #turkey #romania #painlessanesthesia #bysacekimi #bestclinic #menshair #PRP #FUE #grafts #plasmatreatment #fuemethod #hairimplant #painlesshairtransplant #sacekimiistanbul #haircare @cruntzy_c #dhi #dhitransplant #transformation
👉 #HighQualityHairTransplant ❗️Premium quality services and results
Dacă esti interesat(a)sa afli mai multe detalii despre transplantul de par prin tehnica folosită FUE ( folicular unit extraction ) sau DHI pentru scalp,barba sau sprancene ne poti contacta pe whatsapp sau apel telefonic la numărul de telefon:
📲📞☎️ +40766914884 @cruntzy_c
Prețul poate varia între 1800 € - 2000 € 💶
💁🏻‍♂️Urmatoarele servicii sunt incluse in acest preț : ✅ Transfer de la aeroport-clinica-hotel la sosire și plecare
✅ Cazare hotel,mic dejun si pranz
✅ Analizele necesare
✅ Medicamentatia si o sedinta de tratament prp in timpul operatiei
✅ Anestezie locala nedureroasa

#HighQualityHairTransplant 🔝
#maximumnumbergrafts
#hairtransplant #painless #hairstyle
#lookchange #istanbul #turkey #romania #painlessanesthesia #bysacekimi #bestclinic #menshair #PRP #FUE #grafts #plasmatreatment #fuemethod #hairimplant #painlesshairtransplant #sacekimiistanbul #haircare @cruntzy_c #dhi #dhitransplant #transformation
Thanks everyone for your help! I’ve decided to go for a gastric sleeve. 
Appointment is booked to 20th July. Lots of hurdles to get past before then! Relevant consultations to be booked - nutritionist and pre-op; finance application to submit; time off work to confirm; and of course, the dreaded liver reduction diet! 
#spirehospital #vsg #wls #weightlossjourney #weightlossupport #gastricsleeve #gastricsleevesurgery #vsgcommunity #wlscommunity #vsgjourney #weightloss #wlsjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #vsgsupport #vsgsurgery #vsgfamily #weightlosssurgery #vsginstacrew #vsglife #wlssupport #wlstransformation #vsgbeforeandafter #verticalsleevegastrectomy #extremeweightloss #fitness #vsgeats #weightlossmotivation #verticalsleeve #transformation #gastricsleevesurgery
Thanks everyone for your help! I’ve decided to go for a gastric sleeve.
Appointment is booked to 20th July. Lots of hurdles to get past before then! Relevant consultations to be booked - nutritionist and pre-op; finance application to submit; time off work to confirm; and of course, the dreaded liver reduction diet!
#spirehospital #vsg #wls #weightlossjourney #weightlossupport #gastricsleeve #gastricsleevesurgery #vsgcommunity #wlscommunity #vsgjourney #weightloss #wlsjourney #bariatricsurgery #gastricsleeve #weightlosstransformation #vsgsupport #vsgsurgery #vsgfamily #weightlosssurgery #vsginstacrew #vsglife #wlssupport #wlstransformation #vsgbeforeandafter #verticalsleevegastrectomy #extremeweightloss #fitness #vsgeats #weightlossmotivation #verticalsleeve #transformation #gastricsleevesurgery
L-Glutamine:
💥 Important for the immune system
💥Important for Intestinal Health
💥Increases muscle mass
💥Improves exercise performance
💥Boosts brain health
💥Improves recovery 💥Burns fat 💥Only £18 at the bar!💥
L-Glutamine:
💥 Important for the immune system
💥Important for Intestinal Health
💥Increases muscle mass
💥Improves exercise performance
💥Boosts brain health
💥Improves recovery 💥Burns fat 💥Only £18 at the bar!💥
💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation⭐️ I’d like y’all to check out my main girl Aileen (aka KID THE LEAN MEAN MAAAACHINE!!!💪💪💪💪👊💃🔥🔝😆). She came with her beautiful sister Catherine for all the same reasons....to be focused, healthy, feel good, and look even more amazing than they already did....so I was more than happy to help!!!👊👊👊👊👊🔥🔝👌😘 STATISTICS

Body fat loss - 7lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 6lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.

OVERVIEW

Well shiver me timbers, and blow me down, would ya check out the abs on little miss BAMMMMMMM!!!🔥🔥🔥🔥🔥🔥🔥💪 She came, she conquered, and she blew that house down....from beauty, to beauty queen & lean, well done to you little Aileen....you’ll be posing for pictures on holidays, like your ready for the front cover of Vogue!!!📸📸📸📸📸😝
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#transformationkid #transformation #strongwomen #workforit #healthy #personaltrainer #fitness #gymlife #gym #fitnessmotivation #healthylifestyle #fitspiration #fitfam #aesthetic #follow4follow #lifecoach #followforfollow #gymmotivation #like4like #fitspo #likeforlike #girlpower #onlinecoach #fitfam #bodybuilding #shelifts #abs #motivationmonday
💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation⭐️ I’d like y’all to check out my main girl Aileen (aka KID THE LEAN MEAN MAAAACHINE!!!💪💪💪💪👊💃🔥🔝😆). She came with her beautiful sister Catherine for all the same reasons....to be focused, healthy, feel good, and look even more amazing than they already did....so I was more than happy to help!!!👊👊👊👊👊🔥🔝👌😘 STATISTICS

Body fat loss - 7lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 6lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.

OVERVIEW

Well shiver me timbers, and blow me down, would ya check out the abs on little miss BAMMMMMMM!!!🔥🔥🔥🔥🔥🔥🔥💪 She came, she conquered, and she blew that house down....from beauty, to beauty queen & lean, well done to you little Aileen....you’ll be posing for pictures on holidays, like your ready for the front cover of Vogue!!!📸📸📸📸📸😝
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#transformationkid #transformation #strongwomen #workforit #healthy #personaltrainer #fitness #gymlife #gym #fitnessmotivation #healthylifestyle #fitspiration #fitfam #aesthetic #follow4follow #lifecoach #followforfollow #gymmotivation #like4like #fitspo #likeforlike #girlpower #onlinecoach #fitfam #bodybuilding #shelifts #abs #motivationmonday
@saadlamjarred1 nice song Bro🤙🤙🤙😍✌ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchic #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmoms #momswithmuscle #fitpregnancy #boymom #mom #bbqlovers👌👌👌🔥🔥🔥👌👌👌👈 👌👌👌🔥🔥🔥👌👌👌👈🏽👈🏽

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