#workout

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4 MIN ABS ⌚️
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TAG a friend!
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Had family come down to visit to see our new home 🥰 fit tip and diet tip will resume tomorrow! Hope everyone has a fun and safe Saturday evening!
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Here is a 4 minute KILLER ab routine that you can do anywhere, anytime 🤗 I personally did this today to get a quick ab circuit in so I could spend time with family! 💕
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1️⃣Extended Knee Tucks 30 sec each leg
2️⃣Scissor Kicks/Ab Circles 2x20 sec rest for 20 sec in between
3️⃣Reverse Crunches 60 sec
4️⃣Oblique Flutter Kicks 30 sec each side .
@brettstir 🎥💕
Outfit- @nvgtn shorts releasing next launch
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#fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #abworkout #absworkout #summer #saturdaynight #healthylifestyle #happiness #positivevibes #tampa #florida
• • • • • •
4 MIN ABS ⌚️
.
TAG a friend!
.
Had family come down to visit to see our new home 🥰 fit tip and diet tip will resume tomorrow! Hope everyone has a fun and safe Saturday evening!
.
Here is a 4 minute KILLER ab routine that you can do anywhere, anytime 🤗 I personally did this today to get a quick ab circuit in so I could spend time with family! 💕
.
1️⃣Extended Knee Tucks 30 sec each leg
2️⃣Scissor Kicks/Ab Circles 2x20 sec rest for 20 sec in between
3️⃣Reverse Crunches 60 sec
4️⃣Oblique Flutter Kicks 30 sec each side .
@brettstir 🎥💕
Outfit- @nvgtn shorts releasing next launch
_____________________________________
#fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #abworkout #absworkout #summer #saturdaynight #healthylifestyle #happiness #positivevibes #tampa #florida
Comment below where you want Derrick to sign this summer!🌹🔥
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Follow (@drose.forever ) for more content!
————————————————————- #derrickrose #drose #basketball #explore  #mvp #sports #bleacherreport #timberwolves #explore #curry #kawhi #business #workout #nba #1 #drake #25 #talent #shoes #Lebronjames #hardwork #raptors #fitness #food #explorepage #AnthonyDavis #create #bballcrazy #kyrieirving
Comment below where you want Derrick to sign this summer!🌹🔥
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Follow (@drose.forever ) for more content!
————————————————————- #derrickrose #drose #basketball #explore #mvp #sports #bleacherreport #timberwolves #explore #curry #kawhi #business #workout #nba #1 #drake #25 #talent #shoes #Lebronjames #hardwork #raptors #fitness #food #explorepage #AnthonyDavis #create #bballcrazy #kyrieirving
Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it Image Alan Boles 
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #flirt
Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it Image Alan Boles
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #flirt
Good evening 🙃 #smile #gym #bodybuilding #workout
Good evening 🙃 #smile #gym #bodybuilding #workout
Start your day with 30 minutes of exercise. 
It will make you 10 % smarter for the rest of the day. ▶️Take as well your Leptin Green Coffee 1000 with you!
▶️ Just order now at 👉 www.green-coffee-800.com 🌿☕️🌟💕 🌿 🌿☕️🌟💕 🌿 🌿☕️🌟💕 🌿
#smartsenseleptinltd #healthy #teatime #instatea #tealife #ilovetea #tealovers #healthytea #teacup #teaholic #tealove #tea #leptintea #leptinteatox #teatox #herbaltea #energy #detoxify #nutrition #boost #boostenergy #energybooster #energyboost #weightloss #fitnessmotivation #workout #lifestyle #tbodycare #bhfyp
Start your day with 30 minutes of exercise. 
It will make you 10 % smarter for the rest of the day. ▶️Take as well your Leptin Green Coffee 1000 with you!
▶️ Just order now at 👉 www.green-coffee-800.com 🌿☕️🌟💕 🌿 🌿☕️🌟💕 🌿 🌿☕️🌟💕 🌿
#smartsenseleptinltd #healthy #teatime #instatea #tealife #ilovetea #tealovers #healthytea #teacup #teaholic #tealove #tea #leptintea #leptinteatox #teatox #herbaltea #energy #detoxify #nutrition #boost #boostenergy #energybooster #energyboost #weightloss #fitnessmotivation #workout #lifestyle #tbodycare #bhfyp
Good morning Saturday! Nice spring of flowers ....cool hot time today! ...1 day of happy father day tmw soon! 😗😍🥰💦🌿🌸🌺🌹🌷🍲🍡🍰🍹style #fashion #beauty #homedoor  #shop #cooking #food #drinks  #street #walk #tree #dogplaytime #flowers #spring rain hot #beautiful #goodmorning #evenings  #tonight #victoriassecret #vspink #abercrombieandfitch #bebebabe #workout #lifestyle  #stylefashionweek  #saturday #fathersday2019 #nailwork #today #jun15 ...... June.15.2019
Good morning Saturday! Nice spring of flowers ....cool hot time today! ...1 day of happy father day tmw soon! 😗😍🥰💦🌿🌸🌺🌹🌷🍲🍡🍰🍹style #fashion #beauty #homedoor #shop #cooking #food #drinks #street #walk #tree #dogplaytime #flowers #spring rain hot #beautiful #goodmorning #evenings #tonight #victoriassecret #vspink #abercrombieandfitch #bebebabe #workout #lifestyle #stylefashionweek #saturday #fathersday2019 #nailwork #today #jun15 ...... June.15.2019
41 and still can jump rope light a junior high student. Go me! Day 6 making my mid-section great again. #jumprope#jump#workout#exercise#muscles
41 and still can jump rope light a junior high student. Go me! Day 6 making my mid-section great again. #jumprope#jump#workout#exercise#muscles
Day 135 NTB: FULL SHOULDER WORKOUT

Bookmark and use for next shoulder day!!
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•Single Arm Hammer Strength Rear Delt Row: 4x15 Each Arm
•Face Pulls: 4x15
•Smith Machine Behind the Neck OHP: 4x10-12
•Cable Upright Row: 4x15
•Seated Dumbbell Lateral Raise: 4x15 (last set 2 drop sets)
•Alternating Dumbbell Front Raises: 4x10 each arm
•Barbell Shrugs: 4x15
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No turning back, let’s get this!
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#MHDFit #iifym #mensphysique #latepost #bodybuilding #1UpNutrition #BecomeBetter #competitionprep #food #health #aethetics #weightlifting #workout #flex #gym #fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitspo #fitfam #gymrat #fitfreak #backday #fitnesslifestyle #Alphalete #cuttingseason #SummerShredding #SummerShreddingClassic
Day 135 NTB: FULL SHOULDER WORKOUT

Bookmark and use for next shoulder day!!
-
-
•Single Arm Hammer Strength Rear Delt Row: 4x15 Each Arm
•Face Pulls: 4x15
•Smith Machine Behind the Neck OHP: 4x10-12
•Cable Upright Row: 4x15
•Seated Dumbbell Lateral Raise: 4x15 (last set 2 drop sets)
•Alternating Dumbbell Front Raises: 4x10 each arm
•Barbell Shrugs: 4x15
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-
No turning back, let’s get this!
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#MHDFit #iifym #mensphysique #latepost #bodybuilding #1UpNutrition #BecomeBetter #competitionprep #food #health #aethetics #weightlifting #workout #flex #gym #fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitspo #fitfam #gymrat #fitfreak #backday #fitnesslifestyle #Alphalete #cuttingseason #SummerShredding #SummerShreddingClassic
Alguien: y tus sobrinos te respetan? 
Yo: pues....🙄
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#family #familia #fun #funnyvideos #gopro #goprohero5 #love #nephews #jumping #lovethem #familylover #enjoy #workout #fitnesslife #fitnessmotivation #familytime #familyfun #muscle #nopainogain💪 #familygoals #crossfit #funnymemes #laughing #lol #lmfao
Paused Squat: 2x3 with 285 lbs @ 7

Bench: 1x1 with 200 lbs @ 9 and 2x1 with 190 lbs @ 8 
Slingshot Bench: 1x1 with 225 lbs @ I hit the rack

Had a lot of trouble finding a good spotter for Bench and ended up wasting energy warming up. Overall not bad though. Last real training session, now all that’s left is to deload. 1 week out. •
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#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #lift #healthy #gymlife #muscle #strong #crossfit #fitfam #training #heavy #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #ipf #cpu #freeboost
Paused Squat: 2x3 with 285 lbs @ 7

Bench: 1x1 with 200 lbs @ 9 and 2x1 with 190 lbs @ 8
Slingshot Bench: 1x1 with 225 lbs @ I hit the rack

Had a lot of trouble finding a good spotter for Bench and ended up wasting energy warming up. Overall not bad though. Last real training session, now all that’s left is to deload. 1 week out. •


#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #lift #healthy #gymlife #muscle #strong #crossfit #fitfam #training #heavy #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #ipf #cpu #freeboost
👧SUN 9 JUNE 19👦
#coachgolffy #KidsDance #zumbabyZINGolffy #zumba #zumbawithGolffy  #kidsfit #zumbathailand #ZIN #ZINGOLFFY #fitandfirm #ซุมบ้าฮาเฮ #ซุมบ้าอุตรดิตถ์ #ซุมบ้าสายโหด #workout #dance #coverdance #zumbaworld #bodyfit #BEATSSTUDIOUTT #zumbauttaradit #zumbalove #Zumbacrazy #KidsfitbyGolffy #golffykeepsfit #golffymaniastyle #zumbabyZINGolffy #zumbacrew Zumba® ZIN™
#Urbhanize #UstixbyUrbhanize
#kidsexercise #kidsactivities
Sparta
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#musculação #fitness #gym #academia #treino #foco #bodybuilding #dieta #nopainnogain #vemmonstro #personaltrainer #lifestyle #fit #saude #maromba #workout #shape #hipertrofia #brasil #fodaseopadrao #vidasaudavel #emagrecimento #bodybuilder #esmagaquecresce #fikagrandeporra #crossfit #força #instafit #qualidadedevida #funcional
Missing my gym
#health #fitness #fit @quick.tag @gglab_health #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My boy from yesterday’s crazy chest pump! Last sets are everything💪🏽
#lift #squadgoals #goals #gym #workout #partner #getit #justdoit #pump #set #fitnesslife #fitnessmotivation #gymmotivation #training #fridays #motivator #teamwork 💪🏽💪🏽💪🏽 #flex
My boy from yesterday’s crazy chest pump! Last sets are everything💪🏽
#lift #squadgoals #goals #gym #workout #partner #getit #justdoit #pump #set #fitnesslife #fitnessmotivation #gymmotivation #training #fridays #motivator #teamwork 💪🏽💪🏽💪🏽 #flex
Post workout #motivation #workout #postworkout
Post workout #motivation #workout #postworkout
#treinopesado #musculaçãomasculina #musculação #força #hipertrofia #professorbo #músculos #foco #saúde #Schwarzenegger #ironman #workout #gym #strength #body #muscle #corpo #tabombando #bodybuilder #bodybuilding #fit #health #healthy
#karanhealthclub
Gym time......!!!
#gym 
#gymlife
#gymfreak
#gymtime 
#gymmotivation 
#workout 
#workoutroutine 
#motivation 
#chestworkout 
#chest 
#mrasia 
#mypasion 
#myworld 
#mywork
HIGH INTENSITY WORKOUT jump rope + calisthenics

Mungkin sebagian orang mengira kalo denger latihan cardio itu joging atau lari di treadmill, padahal metode latihan cardio itu banyak salah satunya adalah latihan berintensitas tinggi (HIT)

Latihan berintensitas tinggi lebih baik daripada latihan cardio biasa, apalagi soal membakar kalori dan meningkatkan stamina

Video berikut salah satu contoh latihan berintensitas tinggi
30 double unders
3 muscle up, 3 dip, 3 pull up
20 double unders
2 muscle up, 2 dip, 2 pull up
10 double under
1 muscle up, 1 dip, 1 pull up
5 sets
Tanpa istirahat antar gerakan
90 detik istirahat antar set
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#streetworkout #calisthenics #jumprope #fitness #workout #doubleunders #muscleups #dips #pullups #highintensity #stamina #cardio #fatloss #fatburner #latihan #olahraga
HIGH INTENSITY WORKOUT jump rope + calisthenics

Mungkin sebagian orang mengira kalo denger latihan cardio itu joging atau lari di treadmill, padahal metode latihan cardio itu banyak salah satunya adalah latihan berintensitas tinggi (HIT)

Latihan berintensitas tinggi lebih baik daripada latihan cardio biasa, apalagi soal membakar kalori dan meningkatkan stamina

Video berikut salah satu contoh latihan berintensitas tinggi
30 double unders
3 muscle up, 3 dip, 3 pull up
20 double unders
2 muscle up, 2 dip, 2 pull up
10 double under
1 muscle up, 1 dip, 1 pull up
5 sets
Tanpa istirahat antar gerakan
90 detik istirahat antar set
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#streetworkout #calisthenics #jumprope #fitness #workout #doubleunders #muscleups #dips #pullups #highintensity #stamina #cardio #fatloss #fatburner #latihan #olahraga
Spent 26 hours on a train...just to come to Halifax, Nova Scotia. After checking in to my hotel and getting some food, I went to the gym and worked out for half an hour. My body deserved it after sitting down uncomfortably for that long 😪 Tomorrows gonna be fun though!

#trip #travel #viarail #exercise #workout #workout #healthy #scenery #train #trainride #canada #crosscountry #halifax #novascotia #nature #regrets #excited #solo #travellingsolo #travelalone #brave #ocean #eastcoast
Spent 26 hours on a train...just to come to Halifax, Nova Scotia. After checking in to my hotel and getting some food, I went to the gym and worked out for half an hour. My body deserved it after sitting down uncomfortably for that long 😪 Tomorrows gonna be fun though!

#trip #travel #viarail #exercise #workout #workout #healthy #scenery #train #trainride #canada #crosscountry #halifax #novascotia #nature #regrets #excited #solo #travellingsolo #travelalone #brave #ocean #eastcoast
people gon' tell you that you will never make it. Then when you do, they gon' say they knew you were goin' places. That's just how it works, next thing you know you'll be overrated. Hearing people say they miss the old you, it's crazy, ain't it? - @nfrealmusic
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#athlathlete #gym #grind #gym #fitness #gains #hardwork #focus #capture #sport #bodybuilding #physique #lifestyle #supplements #workout #passion #lift #nz #beastmode #comp #motivation #inspirational #inspire #driven #persistence #real #photography #quote
people gon' tell you that you will never make it. Then when you do, they gon' say they knew you were goin' places. That's just how it works, next thing you know you'll be overrated. Hearing people say they miss the old you, it's crazy, ain't it? - @nfrealmusic
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#athlathlete #gym #grind #gym #fitness #gains #hardwork #focus #capture #sport #bodybuilding #physique #lifestyle #supplements #workout #passion #lift #nz #beastmode #comp #motivation #inspirational #inspire #driven #persistence #real #photography #quote
So true!

#fitmom #fitnessmotivation #momlife #gym #fitgirl #fitnessgirl #fitlife #ifbb #girlswholift #weightlossjourney #gains #motherhood #fitnessjourney #fitnesslife #gymtime #gymlife #gymmotivation #womenempowerment #fitmotivation #momboss #fit #fitness #bodybuilding #fitfam #exercise #workout
184. 15.06.2019 Yeap... Mickey is here again with me... Who cares if i'm repeating the tshirt again? Noone. What matters is... keep going after all... "Patience you must have my young padawan!" Like Yoda said. 😎😝😜😍😘 #saturday #freshface #selfieofday #hardcorelady #darkhair #rocknroll #strong #findyourstrong #feminism #girlpower💪 #authentic #yougogirl #selfrespect #motivational #nevergiveup #👊 #gameongirl #fightlikeagirl #itsmylife #feellikeagirl #youcan #mickey #padawan #justagirl #selflove #workout #fitness #yodaquote #someonelikeyou
184. 15.06.2019 Yeap... Mickey is here again with me... Who cares if i'm repeating the tshirt again? Noone. What matters is... keep going after all... "Patience you must have my young padawan!" Like Yoda said. 😎😝😜😍😘 #saturday #freshface #selfieofday #hardcorelady #darkhair #rocknroll #strong #findyourstrong #feminism #girlpower💪 #authentic #yougogirl #selfrespect #motivational #nevergiveup #👊 #gameongirl #fightlikeagirl #itsmylife #feellikeagirl #youcan #mickey #padawan #justagirl #selflove #workout #fitness #yodaquote #someonelikeyou
Coffee being made for me, a surprise gift left for me to find, a workout and the day at veg fest in Calgary made for the best Saturday. @sharkbodiesfitness #yyc #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #chestandbicepday #cardio #girlswithtattoos #girlswholift  #sharkette  #weightloss #weightlossjourney #progress #lovetheprocess #myhappyplace #mytherapy
Coffee being made for me, a surprise gift left for me to find, a workout and the day at veg fest in Calgary made for the best Saturday. @sharkbodiesfitness #yyc #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #chestandbicepday #cardio #girlswithtattoos #girlswholift #sharkette #weightloss #weightlossjourney #progress #lovetheprocess #myhappyplace #mytherapy
今天會更好! #enjoylife #herbalife #relax #sunday #workout #fit
今天會更好! #enjoylife #herbalife #relax #sunday #workout #fit
🎶 You're the meaning to my life, you're the inspiration 🎵
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#whenindoubtpedalitout #backtobasics #sky #cervelos3 #triathlon #trimom #onestepatatime #howdomomsdothis #ironmom #luzdysky #workout #tomorrowjamtris
🎶 You're the meaning to my life, you're the inspiration 🎵
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#whenindoubtpedalitout #backtobasics #sky #cervelos3 #triathlon #trimom #onestepatatime #howdomomsdothis #ironmom #luzdysky #workout #tomorrowjamtris
Still out here. I love lifting but don’t love eating healthy, so my goal for July and August is to eat at home 6 days out of the week (including packing lunches for work). .
Home cooked food is always cleaner, don’t you think?
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Tips? I’m planning to do the following: .
🤔IF, so only eating between the house of 12-8pm
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🤔packing lunches the day before hand so there’s no excuse to grab a bite at work
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🤔keeping snacks unavailable (stop buying them into the home!)
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🤔experiment with recipes to see what works for me
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🤔track food on @lifesum .
🤔allow myself one cheat a week to be able to eat out .
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Hope this plan helps my wallet too, if you have any tips please let me know!
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#gymshark66 #gymshark #resolutions #fitfam #girlswholift #2019 #buffbunny #lifterchick #fitspo #gymsharkwomen #training #newyearsameme #butbetter #makeithappen #realtalk #mytransformation #plantbasedfitness #diet #workout #girlswithtats #legday #legworkouts #workoutvideo #gymsharkgirls #fullbody #gymgains #trythis #beccasills
Still out here. I love lifting but don’t love eating healthy, so my goal for July and August is to eat at home 6 days out of the week (including packing lunches for work). .
Home cooked food is always cleaner, don’t you think?
.
Tips? I’m planning to do the following: .
🤔IF, so only eating between the house of 12-8pm
.
🤔packing lunches the day before hand so there’s no excuse to grab a bite at work
.
🤔keeping snacks unavailable (stop buying them into the home!)
.
🤔experiment with recipes to see what works for me
.
🤔track food on @lifesum .
🤔allow myself one cheat a week to be able to eat out .
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Hope this plan helps my wallet too, if you have any tips please let me know!
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#gymshark66 #gymshark #resolutions #fitfam #girlswholift #2019 #buffbunny #lifterchick #fitspo #gymsharkwomen #training #newyearsameme #butbetter #makeithappen #realtalk #mytransformation #plantbasedfitness #diet #workout #girlswithtats #legday #legworkouts #workoutvideo #gymsharkgirls #fullbody #gymgains #trythis #beccasills
Please follow and like 
@_workout_collage
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
#광교그룹운동#광교헬스#광교피티#광교역#광교카페#backsquat#squat

충주 조정체험 아카데미!😜◆쿠타짐 경기 광교점◆
☞ 경기도 수원시 영통구 이의동 1244 1층 KUTA CrossFit (광교점)
☎ 031.212.1166
▶쿠타짐 광교점 네이버 카페 https://cafe.naver.com/impcrossfit

누구나 즐겁게 운동할 수 있는 쿠타짐, 
운동이 즐거움이 되는 쿠타짐,
사랑해주셔서 감사합니다

네이버에 쿠타짐 검색
PT, 무료체험 가능!! #광교크로스핏#쿠타짐광교#수원크로스핏#상현동크로스핏#신봉동크로스핏#쿠타짐#광교역#경기대#crossfit#광교헬스#workout#challenge#gymnastic#weightlifting
#광교그룹운동#광교헬스#광교피티#광교역#광교카페#backsquat#squat

충주 조정체험 아카데미!😜◆쿠타짐 경기 광교점◆
☞ 경기도 수원시 영통구 이의동 1244 1층 KUTA CrossFit (광교점)
☎ 031.212.1166
▶쿠타짐 광교점 네이버 카페 https://cafe.naver.com/impcrossfit

누구나 즐겁게 운동할 수 있는 쿠타짐,
운동이 즐거움이 되는 쿠타짐,
사랑해주셔서 감사합니다

네이버에 쿠타짐 검색
PT, 무료체험 가능!! #광교크로스핏#쿠타짐광교#수원크로스핏#상현동크로스핏#신봉동크로스핏#쿠타짐#광교역#경기대#crossfit#광교헬스#workout#challenge#gymnastic#weightlifting
Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it Image Alan Boles 
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #books
Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it Image Alan Boles
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #books
D always gat crazy stories 
Name that mate who always bring funny stories when training. Tag them and 🏃‍♂️🏃‍♂️
@dejan_pt_dxb 
#Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #dubai #gymaddict #menswear #GymLife #happy #
D always gat crazy stories
Name that mate who always bring funny stories when training. Tag them and 🏃‍♂️🏃‍♂️
@dejan_pt_dxb
#Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #dubai #gymaddict #menswear #GymLife #happy #
#Gym #FitChic #Fitness #Fit #FitLife #Selfie #Workout #Sweat #Healthy #EatClean #GodFirst #Love #Cardio #Run #ILoveToRun
DOPE or NOPE!? 🏍
📸: @lex_fitness
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.‼ Go visit our new store(link in bio)
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👉@growth_throughforce 💪
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
6/15/19... 🚨Had a blast today at the @the_culture_expo during the Pro Alley and at the Cx2 booth where I challenged a lot of people to a duel on Mortal Kombat hahah net a lot of great people with awesome energy! I need to get out more! Can’t wait to do it again! I have to get out more hahha check out my story for more!🚨 #classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded
6/15/19... 🚨Had a blast today at the @the_culture_expo during the Pro Alley and at the Cx2 booth where I challenged a lot of people to a duel on Mortal Kombat hahah net a lot of great people with awesome energy! I need to get out more! Can’t wait to do it again! I have to get out more hahha check out my story for more!🚨 #classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded
#gym #gymrat #fit #fitness #fitfam #train #training #trainer #work #workout #hardwork #hardworkout #painandgain #fitfamily #fitfamilytraining #motivation #motivate #instigate #inspire #aspire #exercise #goodexercise
When you have the gym all to yourself 🤗 .
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#fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #workitout #balance #bayarea #healthiswealth #poweredbyplants #mentalhealthawareness
#bbgtransformation #motivation #selfcare
#mentalhealth #garmin #runningmotivation #workout #workoutmotivation #abs #runnersofinstagram #igrunners #eatwell
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Got my little brother a 2008 Dodge Charger🔥 for his birthday 🎉
black on black on black 
Not the newest car but it’s gets the job done🏎 #dodgecharger 
#truckerlife#tucker#trucking#losangeles#freedom#fitness#beastmode#hiking#running#biking#workout#mylife#healthy#walking#selife#yoga#goodtime#discovercali#SouthernCalifornia#gym#run#life#igfitness#life#allday#California#traveling
Got my little brother a 2008 Dodge Charger🔥 for his birthday 🎉
black on black on black
Not the newest car but it’s gets the job done🏎 #dodgecharger
#truckerlife#tucker#trucking#losangeles#freedom#fitness#beastmode#hiking#running#biking#workout#mylife#healthy#walking#selife#yoga#goodtime#discovercali#SouthernCalifornia#gym#run#life#igfitness#life#allday#California#traveling
When Autumn warns you it’s gonna burn, she’s not freaking kidding! 🔥
When Autumn warns you it’s gonna burn, she’s not freaking kidding! 🔥
#level21 
#level21mall 
#level21malldenpasar 
#sundayvibes 
#sunday 
#sundayfunday 
#sundayworkout 
#happysunday 
#baliindonesia 
#baliisland 
#bali 
#denpasar
#denpasarbali
#instapic 
#instagram 
#famous 
#famousplace 
#mall 
#famouspeople 
#view
#workout 
#standbyme 
#comfortable 
#luckyplace
#happyworking
#clinic_photography 
#lifestyle 
#lifeisbeautiful 
#lifeisgood 
#lifeiscolorful
Early Bird ticket Sales ends tomorrow at Midnight! 
#LinkinBio ••••••••••••••••••••••••••••••••••••••••••••••••••••••Drop a 🤸🏾‍♂️ if you know how to jump #DoubleDutch or want to learn... than see something👀
Early Bird ticket Sales ends tomorrow at Midnight!
#LinkinBio ••••••••••••••••••••••••••••••••••••••••••••••••••••••Drop a 🤸🏾‍♂️ if you know how to jump #DoubleDutch or want to learn... than see something👀
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #healthy  #healthyfood #fitfrenchies #girlswholift #fitbody #bodygoals #selfie #smile #photography
On that BONES shit like the old dayz
On that BONES shit like the old dayz
Eres amor.
#instagram #mood #edit #goth #lgbt #motivation #likeforlikes #beauty #workout #alternative #edits #fit #dark #followme #quotes #model #photooftheday #vaporwave #life #beautiful #girl #grungeaesthetic #aestheticedits #shredded #fitnessmotivation #black #pink #retro #fitfam #bts
Eres tranquilidad.

#instagram #mood #edit #goth #lgbt #motivation #likeforlikes #beauty #workout #alternative #edits #fit #dark #followme #quotes #model #photooftheday #vaporwave #life #beautiful #girl #grungeaesthetic #aestheticedits #shredded #fitnessmotivation #black #pink #retro #fitfam #bts
Eres paz.

#instagram #mood #edit #goth #lgbt #motivation #likeforlikes #beauty #workout #alternative #edits #fit #dark #followme #quotes #model #photooftheday #vaporwave #life #beautiful #girl #grungeaesthetic #aestheticedits #shredded #fitnessmotivation #black #pink #retro #fitfam #bts
고칼로리 섭취로 돼지로 변신 중 ㅎㅎ...
#근육돼지#아니그냥돼지
고칼로리 섭취로 돼지로 변신 중 ㅎㅎ...
#근육돼지#아니그냥돼지
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #healthy  #healthyfood #fitfrenchies #girlswholift #fitbody #bodygoals #selfie #smile #photography
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #healthy  #healthyfood #fitfrenchies #girlswholift #fitbody #bodygoals #selfie #smile #photography
June days 🦋
June days 🦋
Fuck ton style, que ce soit face ou pile
J'parie que je les abîmes
Que je les tords, que je les tords encore
J'ai changé nos sorts
J'ai pas demandé si c'était hardcore 
De vivre comme un mort
J'suis à fleur de haine et de peine
Comme baba, on s'aime
S'rappelera toujours de nos vies
De ce qu'on tait et de ce qu'on sait
J'suis en lion, fini d'être en chien, fini les vauriens
J'suis comme Zion alors no excuse, on sait d'où on vient
Et ta pute, qu'elle suck, qu'elle suck, qu'elle s'tire
Sous la capuche, j'ai l'mort, hardcore, j'respire.
#selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow
Fuck ton style, que ce soit face ou pile
J'parie que je les abîmes
Que je les tords, que je les tords encore
J'ai changé nos sorts
J'ai pas demandé si c'était hardcore
De vivre comme un mort
J'suis à fleur de haine et de peine
Comme baba, on s'aime
S'rappelera toujours de nos vies
De ce qu'on tait et de ce qu'on sait
J'suis en lion, fini d'être en chien, fini les vauriens
J'suis comme Zion alors no excuse, on sait d'où on vient
Et ta pute, qu'elle suck, qu'elle suck, qu'elle s'tire
Sous la capuche, j'ai l'mort, hardcore, j'respire.
#selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow
Leaving traces of us down the boulevard... 🌈 #pride #pride2019 #bff
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#fitness #fitnessjourney #girlswholift #bodybuilding #motivation #fitspo #transformation #getfit #weightlifting #fitfam #workout #dedication #train #strength #  #healthy #eatclean #weightloss #foodie #noexcuses #progress #bodypositive #gains #bootygains  #booty  #workout #journey #rainbow
Work your ass off, it’s okay to fail. Just hit that shit harder the next round. TRUE WILL PROSPER. @nemeanlive * * *

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #o #weightloss #fitnessmodel #gymmotivation #bhfyp
張愛玲說:「感情原來這麼脆弱,經得起風雨,卻經不起平凡。」 婚姻不是兒戲,要嘛不結婚,一旦結了婚就是一輩子。

但是一輩子太遙遠,承諾像是蝴蝶,總是美麗的盤旋然後消失不見。看似甜蜜,實則沈重。

抱著悲觀的結局,但以樂觀的心態去面對,珍惜當下的每一刻美好的時光。

即使有一天我們誰離開誰,誰辜負誰,我們也能坦然的接受,放手祝福,因為我們早已經準備好面對這已知的結局。

做最壞的打算,盡最大的努力。

#gym#workout#fit#keepfit#fitness#weighttraining#gymlife#gymtime#training#фитнесc #exercise#morningworkout#friends#lifestyle#brave#believe#hope#breathe#yoga#photography#фитнес#love#nevergiveup#beyourself#フィットネス#スポーツ#피트니스스타#SetuBandhaSarvangasana#BridgePose#EkaPadaSetuBandhaSavangasasana
張愛玲說:「感情原來這麼脆弱,經得起風雨,卻經不起平凡。」 婚姻不是兒戲,要嘛不結婚,一旦結了婚就是一輩子。

但是一輩子太遙遠,承諾像是蝴蝶,總是美麗的盤旋然後消失不見。看似甜蜜,實則沈重。

抱著悲觀的結局,但以樂觀的心態去面對,珍惜當下的每一刻美好的時光。

即使有一天我們誰離開誰,誰辜負誰,我們也能坦然的接受,放手祝福,因為我們早已經準備好面對這已知的結局。

做最壞的打算,盡最大的努力。

#gym#workout#fit#keepfit#fitness#weighttraining#gymlife#gymtime#training#фитнесc #exercise#morningworkout#friends#lifestyle#brave#believe#hope#breathe#yoga#photography#фитнес#love#nevergiveup#beyourself#フィットネス#スポーツ#피트니스스타#SetuBandhaSarvangasana#BridgePose#EkaPadaSetuBandhaSavangasasana
🏃‍♂️ Cardio 🏃‍♂️
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I’m Starting To Incorporate A Bit More Cardio Into My Workouts...
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As You Can Probably See.. I Hate Cardio 😂
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But Workouts Are Meant To Work You & If It’s Comfortable, You’re Doing It Wrong🤷🏼‍♂️😤
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#gym #gymlife #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitnessaddict #workout #motivation #strength #bodybuilding #fitfam #instafit #instadaily #photooftheday #health #healthy #fitness #ink #training #tattoo #tattoos #cardio #strong #gains #gymmotivation #instagood #happy #fitnessjourney
🏃‍♂️ Cardio 🏃‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m Starting To Incorporate A Bit More Cardio Into My Workouts...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As You Can Probably See.. I Hate Cardio 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But Workouts Are Meant To Work You & If It’s Comfortable, You’re Doing It Wrong🤷🏼‍♂️😤
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#gym #gymlife #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitnessaddict #workout #motivation #strength #bodybuilding #fitfam #instafit #instadaily #photooftheday #health #healthy #fitness #ink #training #tattoo #tattoos #cardio #strong #gains #gymmotivation #instagood #happy #fitnessjourney
❣️
#smile  #brunnet #friends #love #fit #happiness #mood  #healthy #curves  #lifestyle #fashion #traveler #motivation #inspiration #la #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes  #pothography #sunset #adventure #workout #healthybody #portrait #canon #travel #travelling  #blackandwhite
因為寂寞而交往,愛情對你來說只是消遣,但是另一個人卻用了生命去愛。當熱情減退後,感情隨著現實的消磨,而逐漸消失殆盡。

如果你因寂寞而錯愛,最初的理解,最終會成了你分開的理由,只因為你已感到厭倦和疲憊。

如果因為寂寞而愛上一個人,那麼我寧可單身一輩子。我們都為世俗牽絆,最終原來孤獨才是我們的歸宿。

一個人的孤獨,好過兩個人的寂寞。

如果愛情只剩下理性,我們還能愛嗎?

#sarvangasana#SalambaSarvngasana#shoulderstand #plowpose#halasana #balance#yoga#gym#grateful#yogalife#yogalove#yogaeveryday#workout#fitness#fit#yogatime#yogafit#cooldown #yogaposes#yogaeveryday#outdoorworkout#yogasoul#amani#peace
因為寂寞而交往,愛情對你來說只是消遣,但是另一個人卻用了生命去愛。當熱情減退後,感情隨著現實的消磨,而逐漸消失殆盡。

如果你因寂寞而錯愛,最初的理解,最終會成了你分開的理由,只因為你已感到厭倦和疲憊。

如果因為寂寞而愛上一個人,那麼我寧可單身一輩子。我們都為世俗牽絆,最終原來孤獨才是我們的歸宿。

一個人的孤獨,好過兩個人的寂寞。

如果愛情只剩下理性,我們還能愛嗎?

#sarvangasana#SalambaSarvngasana#shoulderstand #plowpose#halasana #balance#yoga#gym#grateful#yogalife#yogalove#yogaeveryday#workout#fitness#fit#yogatime#yogafit#cooldown #yogaposes#yogaeveryday#outdoorworkout#yogasoul#amani#peace

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